Natural Cure
PSYsolution Series 1: ARTICLE 3 of 15: Health Myths (Part 2)
Continuing our previous part on Health Myths, here are a few more myths that we suffer from. Myth 9: Nature Cure is herbalism! Fact: In herbalism, herbs are considered as medicines. Nature Cure does not recommend any specific herbs to treat any specific health problem. Explanation:On this topic, I would like to quote Acharya Lakshmana Sarma, who is considered as the father of Nature Cure in India. He opined... “...'Pathy' means disease. Because of this meaning of 'pathy‘, it is wrong to call Nature-Cure 'Naturopathy'...” The treatment streams end with ‘pathy' offers remedies to diseases whereas Nature Cure educates you to attain overall health. Myth 10: All old traditional practices are as per Nature Cure science! Fact: There are lot many traditional practices which defy the norms of Nature Cure. Blind acceptance of any practice just on the basis of when and who practices it, is a foolish choice. Explanat
Natural Cure
Control BP & Cholesterol Naturally - The Healthy Heart Challenge 11 May - 07 June 2024
MANAGE HIGH BP & CHOLESTEROL LEARN THE NATURAL LIFESTYLE AND IMPROVE YOUR HEART HEALTH! BOOK NOW @INR 2,000/- (Discounted Price) Heart disease is the number one cause of mortality not only in India but throughout the world, affecting people across all sections of society. Often it affects the quality of life and leaves one physically, mentally, and monetarily drained. Is there a way out? What causes heart disease? Can I protect myself and my loved ones from heart attacks? Can I really reverse heart disease and heal my heart? How can I get a hold of hypertension and high cholesterol? Diet, yoga, sleep, rest - How do I fit them into my routine? Empower yourself with answers to all these questions and more to not just live, but thrive with a healthy heart naturally. Join Wellcure and MD, Cardiologist Dr. Prashnthi Atluri for a 1-Month Group Coaching Program. Reduce your chances of developing serious cardiovascu
Natural Cure
7 Building Blocks for Naturally Good Health
Why live in sync with nature? With the rushed lifestyle of today, we have stepped out of tune with the rhythm of nature. But we cannot separate ourselves from nature. When we eat natural foods, spend time in nature, be true to our emotions, relax with people we love, good health is a natural outcome. What is Natural Living? In the context of health and wellness, Natural Living is defined as living in sync with nature. Nature has a certain rhythm, a design, an overall architecture of its own! Growth & survival, repair & reproduction is the hallmark of Nature. In this philosophy, our bodies, our health and health of nature are intricately linked. Living with this understanding and incorporating practices in our daily living that aim to connect to nature in every way is Natural Living. There are 7 building blocks of health. When our activity in each of these spheres is in the rhythm of nature, our body is able to function at its optimum, rewarding us with health.&nb
Natural Cure
Healthy Party Hacks - Balance Festivities & Health
Often people ask me how to manage a healthy lifestyle that's harmonious with nature and social life. Just because one is health conscious does not mean he surrenders to a hermit's lifestyle. Where there are problems, solutions show up if we stick to our principles and keep an open mind to recognise it. In the past, partying, celebrations, big gatherings were fewer than today. But the trend seems to be increasing and so is the decline in the health of people. The rate of consumption of animal foods has skyrocketed. The more widespread the food varieties at a social gathering, the more satisfied is the ego. Our ancestors lived relatively healthy lives even without a lot of raw food-reason being that they stuck to simple uncontaminated foods, disciplined consumption, regular fasting, mental poise, working hard under the Sun and led a stress-free lifestyle. Today most of the birthdays are celebrated in fast food joints, festivals are lavish, marriages are too loud, with plen
Natural Cure
How To Get Your Daily Health Dose Of Sunshine
Sun powers all life on this earth. The sun has been revered by diverse ancient cultures through millennia – both for its ability to enable life, as well as its healing powers. Today scientific research is proving these beliefs right, by spotlighting the various benefits of sunlight. Despite this, there is much noise about sun exposure and related health hazards, and we have been conditioned to fear the sun, and stay away from it. This article explores these popular perceptions and myths and brings forward the truly transformative power of the Sun on our health. Read on so that you can make more conscious and informed choices, with respect to your holistic health. “Turn your face to the sun and let the shadows fall behind you.” – Old Maori Proverb This old proverb packs in timeless life wisdom, using a beautiful metaphor. We can even take this analogy literally in the context of our health. The sun is a source of life, light, and nourishment, and has been w
Natural Cure
Reverse Diabetes Naturally | Health Coaching by Dr. Madhab Nayak
A personalized scientifically proven way for Diabetes Reversal BOOK NOW @ 770/- Onwards In this program, renowned Diabetes Educator Dr. Madhab Nayak will guide you to reverse diabetes using his unique approach that blends medical science with natural, holistic healing methods. And, our certified plant-based nutritionist & natural health expert Anjali Rauthan will take you through your healing journey step-by-step. Diabetes Reversal means removing the root cause of diabetes from your body so that it heals and sustains a healthy state. Diabetes can be reversed if we follow nature's laws of lifestyle and health. Given the right conditions and inputs, your body can remove the diseases and toxins causing diabetes, taking you to a diabetes-free life. This program involves: Normalizing your blood sugar levels, Rectifying insulin resistance, and Maintaining a healthy weight. Diabetes Reversal Coaching Is For You If: You have been battling
Natural Cure
Heal Gastric Issues Naturally | Personal Health Coaching | By Expert Gastroenterologist, Dr. G. N Dubey
Resolve GERD, DYSPEPSIA, IBS, CHRONIC CONSTIPATION, PEPTIC ULCER & More Gastric Issues with Nature Cure BOOK NOW @ INR 799/- Onwards Do you think gastrointestinal issues can only be managed with medicines but never completely heal? Stop living with stomach issues or gastrointestinal problems, and start healing them now. Enroll in the personal health coaching by Dr. G.N Dubey (Expert Gastroenterologist). Dr. Dubey Will Assess Your Health, Habits, And Lifestyle Before Starting With The Healing Plan, Which Will Be Specific To Your Health Requirements. This Program Aims To Remove The Cause Of Diseases From Your Body And Put You On The Path Of Recovery. Treatment Available For GERD (Gastroesophageal reflux disease) DYSPEPSIA IRRITABLE BOWEL SYNDROME INFLAMMATORY BOWEL DISEASE PEPTIC ULCER DISEASE CHRONIC CONSTIPATION And More Gastrointestinal Problems Dr. G.N Dubey Specialises In
Natural Cure
50% OFF! On Natural Health & Nutrition E-books
Cook healthy, plant-based meals, boost immunity, recover from illnesses and elevate your health with Wellcure's Natural Health E-books. All E-books are available at a flat 50% Discount! Don't miss out on this and grab the following books: Use Code EBOOK50 at Checkout 1. Nourishing Winter Foods Delight your family with warming, nourishing & comforting plant-based recipes that are perfect for winters. 15+ Winter Special Recipes Winter Desserts Seasonal Pickles (preservative-free) Hearty Soups & salads Herbal drinks & teas Quick bites & snacks Meal bowl & main course Price: INR 349/- INR 175/- BUY NOW 2. Sugar-Free Sweet Life Enjoy sweets without processed sugar, easily replace it with natural sugar-based recipes. 40+ Healthy & Yummy Recipes Breakfast, Desserts, Drinks, Snacks & More Sugar-free Baking Hacks To Transition Kids To Natural
Natural Cure
This is Why Plant-Based Proteins Are a Healthy Choice
Have you been skeptical about switching to a plant-based diet for the fear of losing out on proteins? A plant-based diet contains enough nutrients (including proteins) to fulfill all your dietary needs, including that of proteins. Discover why plant sources of protein are a healthier and wiser choice for you. Read on to know more. When you think of protein, what do you picture? A plate of animal products or a bunch of legumes and leafy greens? A common misconception is that plant-based proteins are not enough for your dietary requirements. You might even overeat proteins for the fear of developing a deficiency of protein. Do you know how much protein is too much, and what overeating proteins can do to your health? This article is going to bust popular myths around proteins, unveil the truths about plant-based proteins, and elaborate on how to meet your daily protein needs while eating a plant-based diet. What is Protein? Protein is one of the three macronutrients, the other
Natural Cure
Why Fasting is The Natural Way To Health
In ancient Indian cultures, fasting was mainly used as a healing technique. Our ancestors taking cues from the animal kingdom (animals are known to avoid food and fast during sickness), encouraged fasting during illness, to help the body heal sooner. Read this post to know what is fasting, various types of it, and how to do it right. The centuries-old practice of fasting has made a glamorous comeback in recent years with celebrities and other famous people vouching for it. It's a ritual practiced by several religions - Christians fast during Lent, Muslims during the holy month of Ramzan, Hindus on several holy days like Navratri, Ekadasi, Shivratri, Karva Chauth, Somvar Vrat and more. In India, fasting is usually done for religious and spiritual reasons. Image credit: mohamed_hasan via Pixabay Here, in today's post, we focus on the health benefits of fasting, what it is, the immense benefits and how to fast the right way. What is Fasting? The simple defini
Natural Cure
Heal All Diseases Naturally (1:1 Health Coaching) By Dr. Govinda Trivedi
Heal Arthritis, Diabetes, Thyroid, BP, Cholesterol, Migraine & Any Other Diseases Through Nature Cure Personal Health Coaching By Dr. Govinda Trivedi BNYS, MD (Clinical Naturopathy) 1000s Of Successfully Healed Patients Renowned Naturopath To Dignitaries & Ministers In India CMO, Balaji Nirogdham Yoga & Naturopathy Hospital, Delhi BOOK NOW @ INR 1240/- Your body is designed in such a way that it has everything to fight and deal with diseases. What it needs from us is a little support and a push in the right direction. This is the basis of natural healing. Natural healing is a way to treat the problem instead of just suppressing the symptoms. Our newly launched Natural Health Coaching by Dr. Govinda Trivedi will help you heal from any diseases by removing its root cause and ensuring complete healing. Treatment Available For Arthritis Heart Disease Diabetes ENT/Respiratory diseas
Natural Cure
5 Best Natural Therapies To Heal Diseases & Boost Health
Health is simple. It is our natural state of being. If we live, eat, and behave in sync with nature, we will live healthier, happier, and more fulfilling lives. Naturopathy is a holistic approach to health and wellness that focuses on supporting the body's inherent ability to heal itself. Natural therapies aim to address the root causes of health issues rather than merely alleviating symptoms. Discover the transformative power of Natural Healing through five essential therapies that elevate health and combat diseases. Dive into the wisdom of aligning with nature's elements for a holistic well-being journey. Nature's Health Plan: Understand the simplicity of health as our natural state, synchronized with the circadian rhythm. Explore the five essential elements: Sun, Space/Ether, Water, Air, and Earth, and integrate them into your daily life to activate your body's natural healing powers. Sun - The primary source of all energy on earth
Natural Cure
Add To Your Child's Health Bank | Add More Sleep Hours
Are you waking up your child each morning, pushing him to get up on time to go to school? If that is the daily affair, then the body is indicating that its rest time activities are not yet over! Add some extra hours to your child's sleep and witness a significant change in his immunity, and temperament both! Read on to know more as to how you can create a healthful sleep routine for your child. Sleep hours and your child's health are directly linked. Sleep is the only time, where our body can fully focus on growth, repair, restoration and renewal. For this reason, nature has created a higher need for sleep in growing children. At most homes, the kids sleep as per the parent's schedule, which is of course rooted in practical reality. But we adults tend to forget that children need at the least 2-3 hours additional snooze time than us. Sleep is your child's natural health tonic thus must receive a ferocious focus – keep the quantity and quality high! I
Natural Cure
The Best Thing You Can Do For EARTH & YOUR HEALTH
There's only one place to be - our dear Earth. And there's only one true asset - your health. Your health depends on the health of the earth and vice versa. On this Earth Day, take a small step that's good for your health and the health of our planet too - Adopt a plant-based diet and lifestyle. “Systems that produce highly processed, unhealthy foods and beverages are driving a wave of obesity, increasing cancer and heart disease while generating a third of global greenhouse gas emissions.” ~ WHO A plant-based or vegan diet is one of the best ways to reduce your impact on the environment and what more? It is the best diet for your health too! 3 Reasons Why A Plant-Based Diet Is Good For You & The Earth 1. It Reduces Carbon Emissions, Saves Energy & Water - Rearing animals and processing animal foods emit a huge amount of greenhouse gases & consume a lot of water energy. By avoiding meat & dairy products you
Natural Cure
Make Your Gut Healthy, Naturally! Coaching Program
Join For A Healthy Gut, Strong Immunity & Happier You BOOK NOW @ 799/- Onwards Your gut is the gateway to your health. Trillions of microbes exist in your gut - both good ones and bad ones. A higher amount of good microbes means a happier and healthier gut, and more harmful microbes lead to diseases. A Healthy Gut leads to overall well-being. It boosts your immunity, energy level & overall health. So what do you do to keep your gut healthy? Learn to support your gut in a healthy way & get rid of unwanted habits, unhealthy cravings & excess body weight. Reset your digestive system, reboot your health under the guidance of plant-based nutrition coach, Priyanka Jain. Achieve: Balanced Gut Flora Smoother Digestion Better Immunity Weight Loss Improved Energy What Will You Learn In This Coaching Program? How To Keep Your Gut Flora Healthy & Balanced How To Get Rid Off Gut-Harming
Natural Cure
ILL-EFFECTS OF NIGHTSHADE VEGETABLES ON YOUR HEALTH
(From the book THE ASTHMA CURE by Tarika Ahuja) The term ‘Nightshade vegetables' is not very common, and their ill effects on health have recently been studied. It is found that eliminating nightshade vegetables can be highly helpful in managing diseases such as gastrointestinal issues, arthritis, lung problems, acid reflux, heartburn, eczema, asthma, etc. What Are Nightshade Vegetables? Nightshade vegetables are used on a daily basis in many households, sometimes as much as three to six helpings each day. They come from the Solanaceae plant family. These include tomatoes, potatoes (but not sweet potatoes and yam), sweet and hot peppers (but not black pepper), and eggplants. Tobacco and certain berries are also nightshade vegetables. Effects Of Nightshade Vegetables On Your Health Consuming such vegetables may contribute to acidity, inflammation, mineral depletion, and disturbance of the digestive and nervous functions. They are also not good for
Natural Cure
Foods To Avoid For Healthy Lungs
Lungs are an organ of elimination. We inhale oxygen and exhale carbon dioxide, moment to moment. If your lungs do not function properly, your body doesn't expel the excess toxic buildup. There is a certain amount of metabolic toxins that our bodies produce each day – from the things we eat, from chemical odours in the environment, from stress, from lack of enough physical activity, and from poor posture. All the organs of elimination - including our lungs, intestines, kidneys, and skin work together to expel these toxins. The task of the organs of elimination is to remove the toxic air, fluids, and other waste matter. If these organs are inflamed, weakened, or blocked, then the toxins have a tendency to get stored in the body (rather than being eliminated), causing blockages. Foods & Lifestyle That Affect Your Lung Health Every food item that we consume produces metabolic waste. Certain foods produce more metabolic waste than others – we shoul
Natural Cure
What Is The Best Salt For Your Family's Health?
Do you know how much salt you are consuming? Pickle, papads, baked items, chips, store bought food.. salt is everywhere, making it difficult to gauge how much you are really consuming. Excess salt can damage vital organs like heart, kidneys, brain etc. Learn which type of salt is better for you and how to balance your salt intake while still keeping the food palatable. Why is salt important for us? Salt (chemical name – sodium chloride) plays an important role in the human body. Here are a few reasons: Metabolism - Every cell in human body needs sodium for performing its functions. Salt is one of the natural sources of sodium, others being fruit & vegetables. High levels of energy & immunity are the resultants of body functioning properly. Proper digestion - Salt stimulates production of digestive fluids & enzymes. It ensures right ph levels in stomach conducive to digesting food. If food is not digested well in stomach, it sits & rots, leads to indi
Natural Cure
Choose The Best Salt For Your Family's Health
Sendha namak, sea salt, kala namak, kosher salt, low sodium salt and many more options are available in the market these days. Too much salt is not good for health, but is one type of salt better than the other? In this article, we explore some of these options for their origin and impact on our body. We try to simplify the choice of salt by looking at it from our health lens. Read below to know more. 1. What is salt? Salt is a mineral compound, primarily comprising of sodium and chloride. It is found in abundance in nature – in seawater and rock deposits. 2. How is salt produced? Salt is extracted from seawater or rock deposits in three different ways: Solar Evaporation – In this process, seawater is fed into artificial salt ponds. Water is separated by the natural evaporation method and the left behind salt is harvested. This is sea salt. Rock Salt Mining – The dry salt present in salt bearing rocks is extracted through mining methods and machin
Natural Cure
3 Simple Steps to a Plastic-Free Healthy, Wellness Kitchen
A quick peep into any regular kitchen, reminds us of the 90s hit song, “I'm a Barbie girl, in a Barbie world. Life in plastic, it's Fantastic.” Yes, our kitchens today resemble a plastic world, right out of Barbie's playhouse. From food storage containers to utensils and cutlery, food packaging to our trash bins – plastic has taken over every single nook and cranny of our kitchens. But, the sad truth here is that – A plastic world isn't fantastic but TOXIC. We're sure that you would be aware of the harmful environmental impacts of plastic that end up polluting our natural resources. But, what about the health impacts of plastic? Chemical additives used in plastic packaging leak into your food and end up in your body. Chemicals interfere with the body's functions and add to the toxic build up in the body. A toxic body is the single largest reason for all illnesses and diseases. Scientists are uncovering that BPA
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