Recipe 
An Iron Rich Juice.
What if you gain the right amount of nutrients and glowing skin together in that one glass? This is juice which is mainly for our Indian brides to radiate in their wedding as well as for people who wants to get rid of acne. Not only the skin, but this mixture of Spinach, tomato and beetroot also got the best effects on our haemoglobin level. As it will give a good boost. So, it is time you blend them all and gain radiating skin and healthy blood levels.
Journey 
Breaking away from digestive issues and allergies, in a natural way
Chaitanya was frequently facing severe throat infection and other ENT issues for 10 years. He tried homeopathy, ayurveda and allopathy but medication did not give him long-lasting relief. Later, he was diagnosed with a severe stomach infection with swollen lymph nodes. It was so debilitating that he had to take long leave from work. A chance introduction to Nature Cure put him on the path of living a natural lifestyle. It restored his health and brought his life back on track. Read his full story here. Chaitanya Jindal 24 yrs, Lead Analyst – IP Ventures Panchkula My multiple health problems I was addicted to junk food. Eating outside food frequently was a part of my routine. Since 2010, I had frequent occurrence of mouth ulcers. I tried all forms of medicine but nothing had an effective impact. I fell prey to throat infections, fever and skin allergies every 2 weeks. It hampered my day to day productivity. Regular visits to ENT specialists during the onset of winte
Journey 
Tarun's Inspiring Story: Overcoming Hypothyroid & Urticaria At 56 Years Of Age
23 years of Hypothyroid, 15 years of Vitamin B12 deficiency and 1.5 years of Urticaria cured naturally Tarun suffered from health issues from his teens culminating in a massive heart attack. His quest for health and becoming medicine-free led him onto the path of natural healing. He experienced the powers of the self-healing body which responded to each and every positive action he took towards re-building his health. He could heal himself of Hypothyroidism, Pernicious anemia, Diabetes, BP and Urticaria. Read his courageous and inspiring story here. Tarun Malik, Chemical Engineer 56 years, Mumbai Diseases from childhood My first health issue started at the age of 13. I was diagnosed with Anemia( iron deficiency). My hemoglobin which normally should be above 14 was never above 10. I had tried many medicines, but nothing worked. Though I was a vegetarian, I was advised to eat non-vegetarian food but that did not work out too. My mother, as a last resort st
Natural Cure
Raisins - Nature's Powerhouse of Nutrients & Energy
If we were to think of a food which is nature's storehouse of energy, nutrients, anti-oxidants and which is easy to store and super convenient to carry - what could we think of? Raisins of course! Raisins or the humble ‘Kishmish' as it is also called in our country, needs no introduction. It has always found its way into our food either as a raw topping or as a dry snack. It is also one of the most easily available items at grocery stores. Let us know more about raisins. WHAT ARE RAISINS Several suitable varieties of grapes are sun-dried till they attain their distinct small and wrinkled texture. The flavour of a raisin is similar to the grapes from which it was made. This is also a great way of enjoying grapes when they are not in season. Raisins or kishmish is literally a ‘dried fruit'. On drying a fruit, many nutrients become concentrated in it. For eg. An ounce of raisins contains 6% potassium and 0.5 mg iron, as against 5% and 0.3 mg fo
Natural Cure
Relieve Cough & Cold Naturally | Hindi Online Course | By Dr. Govind K. Trivedi
Winters are here and so is the irritating cold & cough! Are you also looking for natural solutions to treat sore throat & runny nose without medicines and their adverse side effects? BOOK NOW @INR 399/- (Limited Period Launch Price!) A cough could be a simple tickle in the throat, or it can linger after a cold has passed. No matter how long you've been dealing with one, the discomfort and irritation may have you wondering about and searching online for how to get rid of a instantly. Coughing is a reflex that protects our airways and lungs against irritants like dust, germs, and mucus. And occasional coughing is completely normal. But a cough isn't necessarily something you should just shrug off. It is important to tackle the problem from its roots and prepare your body to fight such infections. To help you with this, we've curated a helpful online course with Dr. Govind K. Trivedi (1000+ Happy Patients) which will
Natural Cure
Cure Hypertension With Medical Yoga | Hindi Online Course By Dr. Deepak Sachdeva
Hypertension is called as the ‘silent killer'. Every Third Person in India suffers from Hypertension. BOOK NOW @INR 799/- (Limited Period Launch Price!) Even if you're only in your 20s or 30s, long-term studies show that having elevated blood pressure increases your risk of developing serious health conditions later in life. In hypertension, changing or modifying your regular lifestyle can go a really long way in managing the increased blood pressure. Regular exercise might increase heart performance. A proper diet routine containing more fruits and vegetables is a good choice. Avoiding having foods that are high in cholesterol, salts and fats can help maintain your blood pressure within healthier range and reduce the need for medicines. We've curated a helpful online course with Dr Deepak Sachdeva (Medical Yoga Expert) with15,000s of successfully healed patients to assist you in reducing blood pressure and medicine with medical yoga, so tha
Natural Cure
Natural Therapies To Heal Diseases | Online Course by Dr. Arun Sharma
Learn Hydrotherapies, Solar Therapy, Air Therapies & Breathwork To Heal Various Diseases and Boost Your Overall Health BOOK NOW @ INR 999/- 499/- (Limited Period Launch Price - 50% OFF!) “Nature is restorative” Nature is the purest pathway to inner peace, and it recharges one's energy. We feel blessed when we get a chance to breathe in a pollution-free environment, and we inhale clean air and smell the fragrance of flowers. You must be aware that apart from food air, water and fire are also the three vital elements of nature that contain healing-energy. These elements of life aim to heal patients both externally and internally. We've designed a signature online course with exclusively curated content by Dr Arun Sharma, the epitome of Natural Healing and Medical Yoga which is easy to understand and apply in daily life. This Course Is For You If You Have: Been dealing with lifestyle or other diseases sucha as : Jau
Q&A
Hi im having endometriosis in right ovary, and we are trying to get pregnant from 3months, can I get pregnant with endometriosis
Wellcure
06:52 PM | 03-01-2023
Hello Monika, Thank you for sharing your query with us, Endometriosis is when the tissue that normally lines the inside of the uterus (called the endometrium) starts growing outside the uterus or in the fallopian tubes or ovaries. Endometrium growth is also governed by estrogen hormone, so endometriosis can also be the result of hormonal imbalance. Toxemia is the root cause for this. As you cleanse your body from within following Nature Cure principles & also nourish yourself with fertility supporting thoughts, the body will be able to get rid of the accumulated toxins. Once that happens, the pH of your blood will normalise & you’ll reclaim homeostasis. You can join our boost fertility Personal coaching. Our Fertility Expert will look into your routine in a comprehensive way and give you an action plan. She/he will guide you to correct your existing routine & make it in line with Natural Laws. You can contact our team member for any query : 9630162732 (Sanjana) Meanwhile, you can watch this video Can I conceive if I have endometriosis? Read the healing journey My triumph over Ulcerative colitis & Infertility wishing you good health Team Wellcure
Q&A
Hi, my mom is suffering from high BP and thyroid. Would like to know how can we move forward?
Wellcure
05:48 PM | 21-12-2022
Hello Jaya Ji, Thank you for sharing your query with us, Let us understand thyroid and High BP from Nature Cure Prespective. As per Nature Cure Toxic overload often leads to hormonal imbalance and accumalation of extra fat inside the body and then it leads to health probelm like thyroid (hypo/hyper) and High BP. As per nature cure, one can reverse this state of imbalance by getting back in sync with the natural laws of living. You can read more about BP in this blog - Blood pressure - from nature’s perspective. We suggest you take a personal consultation with our Natural Health Coach who can understand your background better & give you a customised action plan. Our Natural Health Coach will look into your daily routine in a comprehensive way and give you an action plan. She / he will guide you on diet, sleep, exercise, stress to correct your existing routine & make it in line with Natural Laws. You can contact our team member for more Information or query - 96301 62732 (Sanjana) or you can write us on healthcoaching@wellcure.com Wishing you good health Team Wellcure
Natural Cure
How Naturopathy Can Save India’s Overburdened Healthcare System?
We've seen our healthcare system collapse during COVID. Although, it recovered soon, and thankfully we're out of the global pandemic yet a lot needs to be done. “The Doctor: Patient ratio in India is 854” “India has one of the lowest budgets for public health in the world” And yet, we seek healthcare only when we fall sick! Why not be proactive and choose a healthcare system that can keep you healthy every day without any medicines or surgeries? We're talking about Naturopathy - a system of healthcare that's ages old, but still relevant and working perfectly in modern times. Why? Because Naturopathy aligns with the basic nature of the human body. It doesn't alter or malign our body's composition through chemicals or medicines. It maintains the body's cycle of functioning with nature's circadian rhythm. And most importantly, it uses the 5 Elements of Nature to Heal Diseases. Today is natio
Natural Cure
What Happens To Your Body & Brain When You Drink Alcohol?
Historically, alcohol has played a very influential role across cultures and civilizations. It has not only brought people together but also torn them apart. Be it celebrations, socializing, or escape from reality, this pleasure poison has found its place in history since 3000 BCE in Babylon. But over the last millennium, alcohol has swerved from a warm embrace to moral abuse. What is alcohol? Wine, Rum, Beer, etc are all various names and flavours of alcohol that contain Ethanol or Ethyl alcohol along with other ingredients. It is created as a result of the fermentation of dead fruits or grains when certain species of yeast metabolize sugar in the absence of oxygen. Alcohol's History Studies say that humans may have developed a taste for alcohol around 10 million years ago. One study noted that when food was scarce, human ancestors living on trees came down to live on land to dine on fallen rotten fruits. There arose a genetic mutation to break down alcohol
Natural Cure
Best Foods To Boost Your Brain Power & Memory
Our Brain is what makes us human. We are the most evolved species on this planet due to our brain power. The brain controls and coordinates all our actions and reactions. It allows us to think and feel and enables us to have memories and feelings. Your Brain is your most important organ, but what do you really do to take care of it? There are some foods that are good for your brain health and are proven to improve your memory, focus, and cognitive ability. We call the Brain foods (food that feeds the brain) Our take on Brain food is simple : The overall dietary plan is more important than a single nutrient. It's not just about what one must eat but also what one should not eat or reduce the consumption of. The cells in our body produce ATP aka “energy molecule” and during this process, the cells also release free radicals. The excess release of free radicals can lead to the damage of cells which also includes the nerve cell.&n
Natural Cure
Natural cure of kidney stones
This blog discusses about kidney stones, their formation and their treatment through Nature Cure. Read on. THE BALANCING ACT Normally, a person has two kidneys. The kidneys are bean-shaped organs, each about 4 to 5 inches long. They lie on each side of the spinal column, just behind the space that contains the digestive organs (abdominal cavity). All the functions normally performed by the kidneys can be carried out adequately by one healthy kidney. Some people are born with only one kidney and some others choose to donate one kidney, in that case, the other kidney grows until it is large enough to do the work previously done by the two kidneys. THE FUNCTIONS OF THE KIDNEYS The kidneys are excretory organs discharging very vital function of filtering the blood, eliminating (excreting) metabolic waste products and excess water, electrolytes (sodium, potassium, chloride, glucose and carbonates) and many drugs. STONES IN THE KIDNEYS Stones (calculi) are hard masses tha
Q&A
Hi, Minoxidil grown hair is temporary or permanent. And how long should we use to get permanent hair
Wellcure
12:39 PM | 18-10-2022
Namaste Kammari Ji, Thanks for asking your queries here. Note that most of external treatments might be harmful if not natural and cause more harm in the long run. When internal health is good, hair will itself regrow and shine so adopting a natural lifestyle helps improve the quality of blood and increase nutrition available to the hair follicles, which inturn helps arrest and reverse issue like hair fall and premature graying. You may read our blog on Healthy hair - nourish your crowning glory from within. Hope you find it useful. Regards Team Wellcure
Q&A
Good evening, I am 39 years and I am suffering from ulcerative colitis pls guide me
Wellcure
03:03 PM | 17-10-2022
Hello Manoj Ji Thanks for sharing your concern with us! We do appreciative Ulcerative Colitis can indeed be a painful condition. Let us try to look at it from the Nature Cure perspective.As per nature cure, the human body works towards maintaining its pH or acid-alkaline balance. It functions optimally when the pH of the blood is slightly alkaline (around 7.36-7.42).Ulcerative colitis means ulcers in the colon / large intestine.They are the body’s way of telling you to reduce acidity & restore the acid-alkaline balance. You can explore our Natural Health Coaching Program that helps you in making the transition, step by step. Our Natural Health Coach will look into your daily routine in a comprehensive way and suggest an action plan. She/he will guide you on diet, sleep, exercise, stress to correct your existing routine & make it in line with Natural Laws. You can contact our team member for further guidance- 96301 62732 (Sanjana) In the meantime, you may want to read the real-life stories of people who cured their Ulcerative colitis naturally. Wishing you good health Team wellcure.
Journey 
Asthma, Gall bladder stones, Cravings & more – Won over by Mother Nature’s Blessings
Preyash's story is yet another example of how making simple lifestyle changes and living in sync with nature makes it possible to move from illness to wellness. Preyash suffered from chronic asthma from an early age and developed gall stones later in life. He had a very strong craving for sugar so much so that he could eat sweets as a full meal. Read on his journey to know how he reclaimed his health, naturally! Preyash Mishra Wellness Trainer & Digital Marketer Delhi 1.Asthma and respiratory issues My health journey began with my introduction to yogic practices, in 2003, almost a decade and a half ago, when my suffering from asthma got worse. My breathing problem had surfaced in middle childhood stage, when I moved from village to town. I was diagnosed to be allergic and with time the conditioned worsened. As I grew older I became dependent on inhalers and had to be admitted in case of a severe attack. Serious breathing problem and the infections in winters an
Journey 
Ankylosing Spondylitis of 16 years & diabetes, hypertension cured
Akhilesh was struggling from severe ankylosing spondylitis since age 16. He took conventional treatment but did not succeed. Finally, the introduction to natural lifestyle transformed his life completely. He also lost weight, cured his diabetes and hypertension by eating whole, plant-based food. Read his story to find more. Akhilesh Sinha 33 yrs, VP at Morgan Stanley Bengaluru A painful illness My trysts with severe body pain had started when I was 16 years old and continued for the next 16 long years. During this time, I had visited every possible orthopaedic doctor to find a cure for my illness. I suffered from stiffness around my joints, lower back, neck, hip and back. It had become increasingly difficult to continue my day-to-day activities due to the never-receding pain. I took medicines for arthritis, bone joint displacement but unfortunately, none of the treatments seemed to work for me. I got multiple tests done for identifying the actual health issue that I was
Q&A
I have post covid issues where immune system is over sensitive, have food sensitivities, acid reflux and breathing issues. I did not have these issues before. Will nature cure work for me? I am already eating home cooked bland food
Wellcure
04:35 PM | 13-09-2022
Hello AR, Thanks for sharing your query with us, Acid reflux, food sensitivities and breathing issues all these are related to each other and nature cure believes that the root cause of most of the health conditions is Toxaemia- the accumulation of toxins within the body. While some toxins are an output of metabolism. acid reflux is due to the increased acidic amount in blood and Yes, Nature cure work for you. You can go through this article on acidity. Although you are eating home cooked bland food but some wrong combinations of foods leads to acid reflux and food sensitivities you can also explore our Personal consultation program that helps you in making the transition, step by step. Our Natural Health Coach will look into your daily routine in a comprehensive way and give you an action plan. She / he will guide you on diet, sleep, exercise, stress to correct your existing routine & make it in line with Natural Laws. Wishing you good health Team Wellcure
Q&A
Blood in stool cure?
Wellcure
10:23 PM | 21-08-2022
Hello, Thank you for sharing your concern with us, Blood in stool indicates there is some bleeding or inflammation in your digestive tract. As per Nature Cure, Inflammation in body occurs due to toxic overload. Some toxins are added to the body as a byproduct of metabolic activity and others due to wrong lifestyle choices (like lack of sleep, unnatural food habits, lack of movement, stress etc. Due to insufficient elimination of toxins (via kidneys, skin & lungs) the body gets clogged and the toxins cause inflammation of tissues. Yes, you can cure this health issue, align your lifestyle as per Natural Laws and you will be surprised to see how beautifully the body heals itself. You can also explore our Natural Health Coaching Program that can help in making the transition, step by step. Our Natural Health Coach will look into your routine in a comprehensive way and give you an action plan. While you can read real-life healing stories of people who healed themselves just by following Natural Laws. Wishing you good health Team Wellcure
Q&A
Once in 3 months I get acutely acidity and pain in my check. I know it’s pure reflux and nothing to do with the heart. Have got it checked too. How do I eliminate acidity forever?
Wellcure
11:39 AM | 18-08-2022
Hello Udit Ji, Thank you for sharing your query with us, As per nature cure, the human body works towards maintaining its pH or acid-alkaline balance. It functions optimally when the pH of the blood is slightly alkaline (around 7.36-7.42). As per nature cure, most symptoms/diseases are caused because of increased acidity.Acidic residues get built up because of wrong food habits as well as non-food elements. Stressful situations and negative emotions may be acid-producing in the body. You can explore our Natural Health Coaching Program that helps you in making the transition, step by step. Our Natural Health Coach will look into your daily routine in a comprehensive way and suggest an action plan. She/he will guide you on diet, sleep, exercise, stress to correct your existing routine & make it in line with Natural Laws. Meanwhile you can read Health journey, healed from acid reflux and other health problems. Wishing you good health Team Wellcure
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