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11:34 AM | 12-08-2019
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I have a back pain for 6 months I eat tablets its does not cure. Please tell some remedies


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The answers posted here are for educational purposes only. They cannot be considered as replacement for a medical 'advice’ or ‘prescription’. ...The question asked by users depict their general situation, illness, or symptoms, but do not contain enough facts to depict their complete medical background. Accordingly, the answers provide general guidance only. They are not to be interpreted as diagnosis of health issues or specific treatment recommendations. Any specific changes by users, in medication, food & lifestyle, must be done through a real-life personal consultation with a licensed health practitioner. The views expressed by the users here are their personal views and Wellcure claims no responsibility for them.

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01:29 PM | 13-08-2019
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Anything you do to fix the back pain will be just a band aid like taking medication or other options but the real cause could be toximia or bad posture or something else which can only be corrected through correcting the ailment once we find the cause and remove or correct it

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01:29 PM | 13-08-2019
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Hi there , 

Back pain can be because of multiple factors and a proper medical diagnosis is very important to know the cause for your back pain . Medication of any types may not be helpful in a long run unless properly diagnosed . I'd advise you to go for proper medical check up and see to it that you do not take random Medication . One cannot just advice you any exercises or therapies because of the underlying risk so, please do the needful and then we can help you . 

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01:29 PM | 13-08-2019
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Yoga asanas will be helpful.. 

  • Sethubandhasana
  • Janu sirshasanana
  • Padhahasthasana
  • Bujangasana. 
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01:28 PM | 13-08-2019
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नमस्ते

 

दर्द का मतलब है शरीर में अम्लीयता (toxic) पदार्थ का बढ़ना। खुराक में सुधार करें। आसन (posture) में सुधार करें। मेरुदंड (spine) हमेशा उठते सोते बैठते खाते पीते हुए सीधा होना चाहिए। इस बीमारी में आहार और आसन (posture)

का अहम भूमिका है।

शरीर पाँच तत्व से बना हुआ है प्रकृति की ही तरह।

आकाश, वायु, अग्नि, जल, पृथ्वी ये पाँच तत्व आपके शरीर में रोज़ खुराक की तरह जाना चाहिए।

पृथ्वी और शरीर का बनावट एक जैसा 70% पानी से भरा हुआ। पानी जो कि फल, सब्ज़ी से मिलता है।

आपका मुख्य आहार ये हुआ तो बहुत अच्छा हो जाएगा।

1 आकाश तत्व- एक खाने से दूसरे खाने के बीच में विराम दें। रोज़ाना 15 घंटे का उपवास करें जैसे रात का भोजन 7 बजे तक कर लिया और सुबह का नाश्ता 9 बजे लें।

2 वायु तत्व- लंबा गहरा स्वाँस अंदर भरें और रुकें फिर पूरे तरीक़े से स्वाँस को ख़ाली करें रुकें फिर स्वाँस अंदर भरें ये एक चक्र हुआ। ऐसे 10 चक्र एक टाइम पर करना है। ये दिन में चार बार करें।

खुली हवा में बैठें या टहलें।

3 अग्नि तत्व- सूर्य उदय के एक घंटे बाद या सूर्य अस्त के एक घंटे पहले का धूप शरीर को ज़रूर लगाएँ। सर और आँख को किसी सूती कपड़े से ढक कर। जब भी लेंटे अपना दायाँ भाग ऊपर करके लेटें ताकि आपकी सूर्य नाड़ी सक्रिय रहे।

4 जल तत्व- खाना खाने से एक घंटे पहले नाभि के ऊपर गीला सूती कपड़ा लपेट कर रखें या खाना के 2 घंटे बाद भी ऐसा कर सकते हैं। मेरुदंड स्नान के लिए अगर टब ना हो तो एक मोटा तौलिया गीला कर लें बिना निचोरे उसको बिछा लें और अपने मेरुदंड को उस स्थान पर रखें।

नाभि पर खीरा का पेस्ट लगाएँ। पैरों को 20 मिनट के लिए सादे पानी से भरे किसी बाल्टी या टब में डूबो कर। दर्द वाले जगह पर धनिया + खीरा का पेस्ट लगाएँ 20मिनट के लिए। दिन में दो बार तिल के तेल से घड़ी की सीधी दिशा  (clockwise)में

और घड़ी की उलटी दिशा  (anti clockwise)में मालिश करें। नरम हाथों से बिल्कुल भी प्रेशर नहीं देना है।

मेरुदंड (स्पाइन) सीधा करके बैठें। हमेशा इस बात ध्यान रखें और हफ़्ते में 3 दिन मेरुदंड का स्नान करें। 

5 पृथ्वी- सब्ज़ी, सलाद, फल, मेवे, आपका मुख्य आहार होगा। आप सुबह खीरे का जूस लें। खीरा 1/2 भाग + धनिया पत्ती (10 ग्राम) पीस लें, 100 ml पानी मिला कर पीएँ। 2 घंटे बाद फल नाश्ते में लेना है।

दोपहर में 12 बजे फिर से इसी जूस को लें। इसके एक घंटे बाद खाना खाएँ।शाम को 5 बजे सफ़ेद पेठे (ashguard) 20 ग्राम पीस कर 100 ml पानी मिला। 2घंटे तक कुछ ना लें। रात के सलाद में हरे पत्तेदार सब्ज़ी को डालें, ताज़ा नारियल की मिलाएँ। रात का खाना 8 बजे खाएँ

लाल, हरा, पीला शिमला मिर्च 1/4 हिस्सा हर एक का मिलाएँ। इसे बिना नमक के खाएँ, बहुत फ़ायदा होगा। पृथ्वी तत्व को शरीर में डालने का एक नियम हमेशा याद रखें ठोस (solid) खाने को चबा कर तरल (liquid) बना कर खाएँ। तरल (liquid) को मुँह में घूँट घूँट पीएँ। खाना ज़मीन पर बैठ कर खाएँ। खाते वक़्त ना तो बात करें और ना ही TV और mobile को देखें। ठोस (solid) भोजन के तुरंत बाद या बीच बीच में जूस या पानी ना लें। भोजन हो जाने के एक घंटे बाद तरल पदार्थ (liquid) ले सकते हैं।

ऐसा करने से हाज़मा कभी ख़राब नहीं होगा।

जानवरों से उपलब्ध होने वाले भोजन वर्जित हैं।

तेल, मसाला, और गेहूँ से परहेज़ करेंगे तो अच्छा होगा।

हफ़्ते में एक दिन उपवास करें। शाम तक केवल पानी लें, प्यास लगे तो ही पीएँ। शाम 5 बजे नारियल पानी और रात 8 बजे सलाद लें।

अधिक जानकारी के लिए या व्यक्तिगत सलाह और उत्तम स्वास्थ्य सम्बन्धी मार्गदर्शन के लिए मुझसे सीधे सम्पर्क करें। धन्यवाद।

 

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11:36 AM | 13-08-2019
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Suggest you:

  1. Read the journey of Shreelalitha N who cured her back pain naturally
  2. Follow the thread to a similar query related to a stiff back, click here
  3. Read this blog from our Body Wisdom section - Do you understand pain?

Team Wellcure

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11:35 AM | 13-08-2019
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Hei Sanjay , how does it start ? Were you lifting heavy weights or any other physical activity like that ? Please provide the details .

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11:36 AM | 13-08-2019
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Apply ice pack 

Posture is very important try ergonomic chairs

Sleep in a hard surface

Don't do forward bending excercise as well forward bend activities

Don't carry too much weight

Don't place your wallet in your back pocket

Massage will really help

Bhujangasan salabasan ardha chakra Asana will help you

 

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11:34 AM | 13-08-2019
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Namaste,

Back pain refers to the pain in the lower, upper or middle back.

Due to Old age or Middle age or Back injury, Improper sitting posture. Or Some time sitting or sleeping in a same place for longer hours and not engaging in any physical activity
will leads to Back pain.

Precuation can be like Avoid Lifting heavy weights, do not sit or stand for a longer period in a same position. Keep moving.

Do some simple yoga by trained yoga expert. 

Natural remedy you can try

Garlic has pain relieving properties
Take a frying pan
Add 60 ml of coconut oil
Add 8-10 cloves of garlic
Fry this mixture till garlic turns dark brown
Apply this oil when lukewarm on the affected area by massaging gently.

Drink green leafy vegetable juice or vegetable juice weekly once or twice to get enough nutrient to your system to overcome.

take dry fruits like Almonds, Anjeer, dates, etc.

Have brisk walk in the morning.

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