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06:06 PM | 17-08-2019
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Is there any solution for grey hair. I have grey hair n its increasing every month. How can i control it. Its getting worse. Plz suggest.


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The answers posted here are for educational purposes only. They cannot be considered as replacement for a medical 'advice’ or ‘prescription’. ...The question asked by users depict their general situation, illness, or symptoms, but do not contain enough facts to depict their complete medical background. Accordingly, the answers provide general guidance only. They are not to be interpreted as diagnosis of health issues or specific treatment recommendations. Any specific changes by users, in medication, food & lifestyle, must be done through a real-life personal consultation with a licensed health practitioner. The views expressed by the users here are their personal views and Wellcure claims no responsibility for them.

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07:48 PM | 17-08-2019
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Greying of hair might be due to many reasons...simplest might be hard water which contains lot of ferrous or any other chemicals in ground water. It believed that urea contents is about 20-25 times more than the permissible amount if you are living somewhere in North especially in Delhi and around.

Also hereditory, intake of some medications, vitamin deficiency,stress, use of social drugs all make you prone to this problem.

Curry leaves and red colour multi petal hibiscus and mehendi leaves have a great effect in prevention

Take a100 ml of gingly oil and 100 ml of cocnut oil and make it boil, add few leaves of dried lemon leaves, dried multipetal red colour hibiscus, dried mehendi leaves, dried curry leaves, all about 10-15 leaves or flowers and boil the oil for sometime. Then cool it down and store it in a clean container. 

You may apply this oil before bath and nicely massage while you apply the oil and then take sun bath for almost 40-50 minutes and take shower. Use some natural or non-chemical shampoos or shikakai powder to clean the hair.

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11:41 AM | 09-09-2019
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Using a combination of castor oil and coconut oil will surely help you.

Use it thrice a week and massage well, massaging will improve blood circulation and will give good results.

Thank you

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07:48 PM | 17-08-2019
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नमस्ते

बाल भी हमारे शरीर का ही हिस्सा है। सिर में ऑक्सिजन की कमी और mineral की कमी से ये समस्या होती है, रासायनिक शेम्पू एवं साबुन से ऐसा होता है।लंबा गहरा स्वाँस अंदर भरें और रुकें। इसके बाद फिर पूरे तरीक़े से स्वाँस को ख़ाली करें रुकें।फिर स्वाँस अंदर भरें ये एक चक्र हुआ। ऐसे 10 चक्र एक समय पर करना है। ये दिन में चार बार करें। अर्ध शीर्षासन करें सुबह ख़ाली पेट। 

शरीर के हर हिस्से में जो पोषक तत्व पहुँचना चाहिए,

वो नहीं पहुँच रहा है।

आपके आहार में सब्ज़ी का जूस शामिल करने की ज़रूरत है।

फल, सब्ज़ी और सलाद को अपने खाने में शामिल करें।

सुबह की शुरुआत 1/2 खीरा + करी पत्ता पीस कर 100 ml पानी में मिला कर पीएँ, फल एक घंटे बाद लें। 12 बजे दोपहर में पालक 10पत्ते + पुदीना10पत्ते पीस कर 100 ml पानी में मिला कर पीएँ। रात का खाना 8 बजे तक में कर लें। रात का भोजन में सलाद ही लें तो बहुत अच्छा होगा।

मेरुदंड ( स्पाइन) सीधा करके बैठें, हमेशा इस बात ध्यान रखें और हफ़्ते में 3 दिन मेरुदंड का स्नान करें।

मेरुदंड स्नान के लिए अगर टब ना हो तो एक मोटा तौलिया गीला कर लें बिना निचोरे उसको बिछा लें और अपने मेरुदंड को उस स्थान पर रखें।

सर पर सूती कपड़ा बाँध कर उसके ऊपर खीरा और मेहंदी या करी पत्ते का पेस्ट लगाएँ,नाभि पर खीरा का पेस्ट लगाएँ।बालों को नींबू या रीठा से साफ़ करें।कपूर और नारियल तेल से मालिश करें।

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11:41 AM | 09-09-2019
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नमस्ते,

  •      प्रतिदिन सुबह  गुनगुना पानी,नींबू,शहद का सेवन करें !
  • पीले पके फल- पपीता, आम इत्यादि का सेवन करें !
  • गन्ना, खीरा, लौकी के जूस का सेवन करें !
  • चना मूंग एवं सोयाबीन के बीज को अंकुरित करके खाएं !
  • आपके पीने के पानी में कुछ भारी धातुओं का समावेश हो सकता है अतः पानी को उबालकर के उसको रख दे उसके बाद छानकर पिएं !
  • स्नान करते समय  सिर की अच्छे से मालिश करें !
  •  परहेज - तली भूनी चीजें, पान- मसाला ,तंबाकू , गुस्सा, चिंता !

      डॉ. राजेश कुमार

योग एवं प्राकृतिक चिकित्सक

 

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11:41 AM | 09-09-2019
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Hello Fatima,

Grey hair usually results from the aggravation of pitta. 
So ,avoid all the spicy foods and oily foods. 
Try to avoid deep fried foods and packaged food items. 
Be on a plant based diet. 

You can also refer to a previous Q&A thread on wellcure for prevention of grey hairs.

http://www.wellcure.com/questions-answers/473/what-is-the-best-natural-way-to-stop-hair-from-turning-white

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11:41 AM | 09-09-2019
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Eat curry leaves juice 
Add spinach in ur diet (bhringaraj) 
Drink drumstick soups

 

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11:41 AM | 09-09-2019
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Please read hair health listed in Wellcure’s Body Wisdom section.

 

Quality of hair reflects the internal health of an individual. If your body reflects poor health, even the cells of your hair are made up of the same material. Health is always inside out not outside in. 

Rapid aging of the cells/ poor quality is due to toxaemia or accumulation of toxins also affects the hair because they multiply rapidly compared to other cells in the body. It depends on the internal health of the individual. The way to improve the quality is to ensure

Dos

- eat foods that don’t consume a lot of digestion ( raw food ) - fruits veggies and greens for the entire day except for dinner. 

-lead a holistic life that does not have stress / negativity emotionally. 

-Balanced exercises, exposure to natural elements like sun / ground / good breathing etc.

- ensure that u pass motions regularly and if u struggle here, that’s the root cause

-yoga pranayama 

-Massage your scalp with warm castor oil every week.

-Take bath with cold water on the head and not hot

 

-Practice inverted headstand yogasana that helps in blood flow tothe brain 

 

Donts

- stop consuming packaged ready to eat, refined flour, sugar, greasy foods, caffeine, alcohol etc

- don’t eat cooked for all 3 meals

- avoid fried

- avoid refined and polished grains

-avoid all forms of chemicals from Touching the hair and skin like soaps shampoos of all forms and stick to home made products.

 

 This is a lifestyle and it tAkes time to see the effect on hair. It takes few yrs. Hair unlike other organs are not so Essential for survival .. so body tends to focus on healing the most important ones and come to the less imp ones later .

 

Check this hair wash / body wash / handwash recipe that I use. I don’t have a lot of grey hair when compared to my peers. People have given a good feedback after using it 

http://www.wellcure.com/recipes/163/healthy-and-natural-hair-wash

 

Emotional stress also affects the quality of hair. 

 

Do the right things and over time the results also will be seen. 

 

Be blessed 

Smitha Hemadri (educator of natural healing practices)

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01:30 PM | 07-09-2019
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Namaste,

The Fact is that Grey Hair is related to age but if it is under 20's or 25's is called premature grey hair.
Grey Hair causes due to : Vitamin B12 Defiency, Genetics, Lack of Nutrition, Hydrogen Peroxide.
The Direct answer is you cannot prevent or reverse graying hair but we can follow simple steps below to avoid premature greying.

a. Boil 1 cup of coconut oil with Handful of curry leaves for 8 minutes.
b. Allow it to cool and settle then massage your scalp with the mixture regularly.

Takecare

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