Are there any hair loss problem solutions?

Please visit this article to get good answer regarding hair fall 

http://www.wellcure.com/questions-answers/1225/i-m-22-years-i-m-facing-hairfall-from-few-months-what-should-i-do#answer5994

Thanks 

Prashantji Namaste 🙏

To Take Care 

Leafy vegetables are rich in Vitamin A and help improve not only your Vision & Immune systems but also reduces the cause of Hair Loss.

CASTOR OIL can be used on the SCALP to help prevent and as a remedy for HAIR LOSS.

 Its antibacterial and antifungal properties make it beneficial against FOLLICULITIS, DANDRUFF, and SCALP INFECTIONS.

Its ricinoleic acid content helps INCREASE CIRCULATION to the scalp and IMPROVE HAIR GROWTH.

Dry CURRY LEAVES Strengthens Hair Roots, Its powder mixed in oil when massaged regularly to the scalp prevents Hair Loss and improves Hair Growth.

Aloe Vera is RICH in Vitamin E and is helpful in making your skin better. Moreover,  applying Aloe Vera on your Hair daily will reduce Hair Loss and prevent Baldness!

Considered a SUPERFOOD, the gluten-free AMARANTH is the ONLY grain that contains Vitamin C. 

Amaranth has a high concentration of Calcium, Iron, Potassium, Magnesium and even Phosphorus.

Amaranth helps in reducing HAIR LOSS and GREYING.

BEANS are great low-calorie, source of  PROTEIN FIBER, B vitamins, VITAMIN C, ZINC and MINERALS, which are essential for HAIR GROWTH. BEANS also contain a good amount of IRON that is necessary to prevent HAIR LOSS.

A compound known as allicin found in GARLIC is very powerful and comes with many health benefits, including preventing HAIR LOSS and IMPROVING HAIR GROWTH, by stretching the roots of your hair.

To Avoid 

Excessive intake of COFFEE can cause HAIR LOSS as it keeps you alert resulting in less sleep and Sleeplessness is an important trigger for Hair loss.

Avoid Zero calorie sugars or foods made from 'sugar-free', as they contain a chemical substance called aspartame (artificial sweetener) which causes thinning of hair and hair loss.

Do not have SALTY snacks with Milk Tea. Combo of Salt & Milk leads to Skin Diseases & Hair Loss.

Foods such as CAKES, WHITE bread, COOKIES, etc made from refined FLOUR cause HAIR LOSS. 

These foods also increase blood sugar levels which can trigger STRESS and cause HAIR LOSS.

Thank you 🙏

Please read hair health listed in Wellcure’s Body Wisdom section.

Quality of hair reflects the internal health of an individual. If your body reflects poor health, even the cells of your hair are made up of the same material. Health is always inside out not outside in. 

Rapid aging of the cells/ poor quality is due to toxaemia or accumulation of toxins also affects the hair because they multiply rapidly compared to other cells in the body. It depends on the internal health of the individual. The way to improve the quality is to ensure

Dos

- eat foods that don’t consume a lot of digestion ( raw food ) - fruits veggies and greens for the entire day except for dinner. 

-lead a holistic life that does not have stress / negativity emotionally. 

-Balanced exercises, exposure to natural elements like sun / ground / good breathing etc.

- ensure that u pass motions regularly and if u struggle here, that’s the root cause

-yoga pranayama 

-Massage your scalp with warm castor oil every week.

-Take bath with cold water on the head and not hot

-Practice inverted headstand yogasana that helps in blood flow tothe brain 

Donts

- stop consuming packaged ready to eat, refined flour, sugar, greasy foods, caffeine, alcohol etc

- don’t eat cooked for all 3 meals

- avoid fried

- avoid refined and polished grains

-avoid all forms of chemicals from Touching the hair and skin like soaps shampoos of all forms and stick to home made products.

 This is a lifestyle and it tAkes time to see the effect on hair. It takes few yrs. Hair unlike other organs are not so Essential for survival .. so body tends to focus on healing the most important ones and come to the less imp ones later .

Check this hair wash / body wash / handwash recipe that I use. I don’t have a lot of grey hair when compared to my peers. People have given a good feedback after using it 

http://www.wellcure.com/recipes/163/healthy-and-natural-hair-wash

Emotional stress also affects the quality of hair. 

Do the right things and over time the results also will be seen. 

Be blessed 

Smitha Hemadri (educator of natural healing practices)

नमस्ते

तनाव, ख़राब हाज़मा और ठीक तरीक़े से देखभाल ना करने से भी बाल गिरने लगते है।

बाल भी हमारे शरीर का ही हिस्सा है। सिर में ऑक्सिजन की कमी और मिनरल की कमी से ये समस्या होती है। आपके खाने में उन पोषक तत्व को लें जो की पाचन तंत्र को स्वस्थ रखें। अधिकांश समय यह समस्या हमारे पाचन तंत्र के स्वस्थ नहीं रहने पर भी होता है। रासायनिक शेम्पू एवं साबुन से भी ऐसा होता है।

शरीर के हर हिस्से में जो पोषक तत्व पहुँचना चाहिए,

वो नहीं पहुँच रहा है। 

आपके आहार में सब्ज़ी का जूस शामिल करने की ज़रूरत है।

फल, सब्ज़ी और सलाद को अपने खाने में शामिल करें।

सुबह की शुरुआत 1/2 खीरा + करी पत्ता पीस कर 100 ml पानी में मिला कर पीएँ, फल एक घंटे बाद लें। 12 बजे दोपहर में पालक 10पत्ते + पुदीना10पत्ते पीस कर 100 ml पानी में मिला कर पीएँ। रात का खाना 8 बजे तक में कर लें। रात का भोजन में सलाद ही लें तो बहुत अच्छा होगा।

मेरुदंड ( स्पाइन) सीधा करके बैठें, हमेशा इस बात ध्यान रखें और हफ़्ते में 3 दिन मेरुदंड का स्नान करें।

सर पर सूती कपड़ा बाँध कर उसके ऊपर खीरा और मेहंदी या करी पत्ते और नीम के पत्तों का पेस्ट लगाएँ। नाभि पर खीरा का पेस्ट लगाएँ। बालों को नींबू या रीठा से साफ़ करें।कपूर और नारियल तेल से मालिश करें।

 धन्यवाद।

रूबी, 

प्राकृतिक जीवनशैली प्रशिक्षिका व मार्गदर्शिका (Nature Cure Guide & Educator)

HAIR LOSS

Hair loss is one of the most common problems worldwide; affecting one-third of the population. Everyone loses 100 hair stands each day.
It is a natural phenomenon; so, there’s is no need to worry over a few follicles falling off. There could be many causes of hair loss which include diet, mineral deficiency, medications, stress, pollution, and genetics. Putting on a cap, hat or helmet could also be another reason in men.

NATURAL REMEDIES:

Regularly wash your hair with mild shampoo:
Regular hair washing is a part of preventing hair loss by the way of keeping hair and scalp clean. Doing so, you are lowering the risk of infections and dandruff that may lead to hair breakage or loss. Moreover, clean hair gives the impression of more volume.

Vitamin for hair loss

• Vitamin A encourages healthy production of sebum in the scalp,
• Vitamin E betters blood circulation in the scalp to help hair follicles remain productive and
• vitamin B helps hair maintain its healthy color.

DIET:

VITAMIN B:

• Whole grains (brown rice, barley, millet)
• Legumes (beans, lentils)
• ​Seeds and nuts (sunflower seeds, almonds)
• Dark, leafy vegetables (broccoli, spinach,)
• Fruits (citrus fruits, avocados, bananas)

VITAMIN A:

• Sweet potato.
• Carrots.
• Black-eyed peas.
• Spinach.
• Broccoli.
• Sweet red pepper.

VITAMIN E:

• Sunflower Seeds & Oil
• Almond & Almond Oil
• Avocados
• Spinach
• Kiwi Fruit
• Broccoli
• Olive Oil

Enrich diet with protein

• Soya milk
• Tofu
• Lentils
• Chickpeas
• Peanuts
• Almonds
• Spirulina
• Cashews
• CHIA seeds

Garlic juice, onion juice or ginger juice

Rub one of the juices on your scalp, leave it overnight and wash it out in the morning.

Do it regularly for a week and you will see noticeable results.

Keep yourself hydrated

The hair shaft comprises one-quarter water so drink at least four to eight cups of water in a day to stay hydrated and for the growth of healthy hair.

Physical activity

Make time for physical activity every day. Walk, swim or bike for 30 minutes a day helps balance hormonal levels, reducing stress levels besides reducing hair fall.

De-stress

Om kara Meditation for 15 mins twice a day

Pranayama:

Nadi Shudhi 15 rounds

Bhramari 15 rounds

Both twice a day

Keep your head sweat-free

AVOID:

Alcohol,

Smoking

Overuse of Medication (like pain killers)

Thank you…..