Hi …What are the alternatives to dairy milk? ? Are super market based organic milk really organic?
The answers posted here are for educational purposes only. They cannot be considered as replacement for a medical 'advice’ or ‘prescription’. ...The question asked by users depict their general situation, illness, or symptoms, but do not contain enough facts to depict their complete medical background. Accordingly, the answers provide general guidance only. They are not to be interpreted as diagnosis of health issues or specific treatment recommendations. Any specific changes by users, in medication, food & lifestyle, must be done through a real-life personal consultation with a licensed health practitioner. The views expressed by the users here are their personal views and Wellcure claims no responsibility for them.
Read moreGoodmylk in Bangalore sells pasteurised cashew and oat milk. You can make coconut milk at home ( 1:1:: grated coconut : water ) ; almond milk soak and use fresh water to extract its milk etc.
one more book has got released recently - https://www.amazon.in/Rasoi-Everyday-Milks-Step-Step-ebook/dp/B07LG9715G/ref=sr_1_1?ie=UTF8&qid=1545733964&sr=8-1&keywords=raw%20rasoi%20milk
Organic milk is also not for human consumption. My family has suffered their ailments even with it. Plants are the only and best food source for humans.
You need to be more specific, as to your need and trigger for the question?. If it is for infant whose mother is not producing milk, it is a tough choice. If it is for adult who has not learnt eating regular food, regular food is indeed the replacement of milk. I stopped drinking milk since the age of 2 I suppose (not something I remember :-)) BTW, plants don't produce milk.
Dairy industry successfully marketed cows milk as substitute for breast milk as source of calcium! Calcium is present in almost all the food we eat. How our body absorbs and store them is a different topic altogether.
I now make my almond milk at home myself.. soak a fist full of almond in hot water overnight.. next day, I peel off the skin. Then, grind it with little water to a thick paste. Later, you can add water to get it in the consistency of your liking. The best part is, I also soak 2 spoons of sesame seeds and 1 spoon of poppy seeds. This enhances the nutritional quotient. After making the milk, I usually add some honey.
Hi … Almond milk, coconut milk, cashew milk are great alternatives to dairy milk. You can make these milks from soaked or even nuts that are not soaked.
Also if you soak almonds overnight and remove the water and store in the fridge for a week....anytime you need almond milk, just take them and churn them. Add some elaichi powder or paan patta. Cool it in fridge and your nutmilk is ready!
You can try https://veganarke.com. They are now called GoodMylk. I have not tried them, but have only heard good reviews.
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