Q&A
09:55 AM | 08-05-2019

Continuous pain in the throat n running nose for many days now. Have been taking Mix of ginger honey n lemon. It gives temp relief. Any one any suggestion. Especially for the pain.


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4 Answers

08:27 AM | 07-01-2019

Go for only fruit, raw vegetable salads and raw veg juice diet for 1-2 days with lots of rest. Just target for a day at a time. Go for pineapples they give lot of relief in cold and fever. Go for fruits with high water content as they are most efficient detoxifiers. Do onion juice with honey twice a day.

You must know that the body is sending a signal for rest, physically mentally and digestively.  Along with lowering your digestive load, make sure you are resting well and amply. Sleep earlier if not already doing, and go in the sun too.

 



08:27 AM | 07-01-2019

When I had an equally bad cold, what I was missing in the first few weeks was "REST" and kept pushing myself to carry on with responsibilities and the healing was slow. Last week I pushed myself to shutdown. N I saw a lot of improvement. Eat loads of fruits n sleep as much as possible. And have faith it will get better.  



08:26 AM | 07-01-2019

Last month I also suffered from similar symptoms. During the day I had warm water with honey in small quantity at regular intervals. Its very soothing for the throat and helps throw out the phlegm faster. Do try, you will feel better.

 



08:26 AM | 07-01-2019

For running nose, what I find effective is steam with crushed garlic in it (do not remove the chilka) it gave instant relief.

Steam with eucalyptus oil or lavender oil also helped me a lot.  I did it quite regularly. See what gives u comfort. For the throat, I took ginger juice mixed with haldi every morning - grate 1 piece ginger n 1 pinch of haldi, squeeze its juice n have it directly. I don’t use water. You could do this 3-4 times in a day…..Really helped with the throat pain.


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