I am a housewife with 3 small kids, I have severe headache backside, nausea, Giddiness for past 1 week, bp checked 144/96. Want to weight loss. Having cervical disc degeneration. My wt 85, my age 28 yrs. Having fear and anxiety,palpitations sometimes. Pricking sensation in palms and feet past 2 days. I am worried,please help me to overcome all this naturally.

Hello user,

With your problems the main thing which we have to learn is by prioritizing overall health you will be able to get rid of most of the issues.

Cervical spondylosis is an inflammatory reaction which reduces the flexibility of our neck by fusing the small bones. According to our body, it is a functional change, but the natural cause is an accumulation of all toxins.

Our blood starts reacting to the antigens, which are the result of our chronic high fat diet and sedentary lifestyle. Even bad posture is a cause, which does not allow the required nutrition to get absorbed. Hence vitamin D deficiency is the reason your bones are becoming weaker and causing inflammation.

It is time to make some change in the lifestyle in order to treat the condition effectively. Here are a few guidelines which you can keep in mind in order to heal.

Eat:

The first thing in the morning is to start your day with something light in nature. Easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three glasses of warm water will help in flushing out all the toxins. The ideal diet would be to depend on fruits and raw vegetable intake and refrain from something which is oil-based. Have fruit salad in the afternoon time and vegetable salad as evening snack this will be light on your stomach.

• Include calcium-rich food and increase vitamin D intake to support bone health.
• Take one inch of ginger boiled in two cups of water and add 5-6 basil leaves, drink during evening time, this will relax your inflammation.
• Have a diet which is rich in fruits, raw vegetables and whole grains will help in the treatment of cervical spondylosis.
• Limit fats, animal products, processed or mixed foods, and try to drink eight to 10 glasses of water each day.

Exercise:

• Daily physical activity is crucial for people with this disease. This can reduce pain and also improve your mobility, posture and helps you maintain your flexibility.
• Practising good posture can help prevent spinal fusion in a stooped or deformed position. Not everyone will have a fusion in the spine, but practising good posture can help keep your spine in a place that looks and feels better.
• Posture exercises should be practised daily to have the best impact on cervical to back spine. Sitting on a chair, look in the front, flex your neck, extend -bring it to centre-extend upwards again bring it to centre. Then slowly rotate. Do this set 10 times in order to increase circulation and your flexibility is maintained.

Massage can help you achieve that perfect mobility despite your disease. Massaging for 15-20 minutes is very important to improve blood circulation in that area. Massage with coconut or almond oil by warming it.

Meditation:

• Practice mindful meditation.
• Deal with your stress.
• Allow positivity to be part of your life.

Doing 15-minute exercise before sleep about deep breathing will help in relaxing your mind, you can use music also for relaxation.

Sleep:

Sleeping for at least 7-8 hours is very important in order to completely relax. In sleep what our body does is go through is the process of repair. Relax your self by taking a water bowl and 2-3 drops of essential oil, like orange and lavender which will help in relaxing the sleep. This will aid in treating any kind of inflammation.

It is time to make ourselves healthier without disease hampering our growth.

Hopefully, these suggestions will help.

Thank you

Hello,

Cervical disc, headache, nausea, anxiety, palpitations are all interconnected and are due the heavy accumulation of toxins in the body. 
When we load our body with incorrect foods and an incorrect lifestyle for a long period of time then that leads to the accumulation of toxins in the body which results in health issues. However, the health disorders can be cured naturally by following a natural lifestyle and adopting correct eating habits. 
Cervical spondylitis is the degeneration of the bones of the vertebrae in which the bones lose fluid and get shrinked.

Here are some of the tips which will help you to achieve a healthy body and mind naturally. 

Diet

• Have beans, nuts, peas and lentils in the diet as they are high antioxidant sources of protein. 
• Switch to whole grains like barley, millets, oats, etc as they are more nutritious and less inflammatory. 
• Avoid processed foods like baked breads as they are less nutritious and tend to have more inflammation causing conditions. 
• Have soaked dry fruits, nuts and sprouts as they will provide you with easily absorbable calcium and other nutrients which is essential for the healthy bones.
• Drink freshly prepared homemade fruit juices and vegetable juices. 
• Take sunrays early in the morning to get the Vitamin D which helps to absorb the calcium and hence contributes in the healthy bones.

Exercise 

Regular exercise and yoga is very essential for good metabolism as well as for good blood circulation. 

• Practice suryanamaskar daily, at least 10 to 12 sets.
• Do pranayam regularly, specially anulom-vilom, kapalbhati and bhastrika pranayam. 
• Practice pranayam in sukha asana or padma asana.
• Sit in vajra asana after meals. 

Sleep

A correct sleeping pattern and a good quality sleep are always essential as it regulates the circadian rhythm and in turn, helps to maintain the hormonal balance. 

So, take proper sleep of at least 7-8hours daily. Sleep early at night and also wake up early in the morning. 

Avoid using electronic gadgets like computers, tv, mobiles, laptops, etc at least 1hour before sleeping to improve the quality of sleep. 

Thank you 

 

Namaste madam - Sorry to hear about multiple concerns. Not to worry, you can figure out solution here.
All these will be addressed by working towards better health.

This can be achieved by Nature Cure practices like
ample exercise,
adequate rest,
being positive,
positive fivefold food.

Nature Cure is a medicine-free system which helps to increase health levels and address all health challenges. It also provides a therapeutic diet plan and practices to address challenges quickly.
Kindly look for Wellcure programs that give a better understanding of Nature Cure practices along with help to practice.
Please ask more questions to start on this.

Thank you & best wishes.

हेलो,
कारण - सर्वाइकल डिजेनेरेटिव डिस्क हार्मोनल बदलाव के कारण होता हैं।  पीरियड्स, प्रेगनेंसी और काम की जिम्मेदारियों के बीच खुद का ध्यान न रखने के कारण महिलाओं का शरीर अपेक्षाकृत कमजोर हो जाता है। ऐसे में इन हड्डियों की जोड़ों में जब दवाब पड़ता है तो बहुत अधिक तकलीफ होती है। सर्वाइकल डिजेनेरेटिव डिस्क    जिसमें गर्दन एवं कंधों में दर्द तथा जकड़न के साथ-साथ सिर में पीड़ा तथा तनाव बना रहता है। जी मिचलाना और चक्कर आना सूचक है कि सिर में ऑक्सीजन और रक्त का संचार ठीक प्रकार से नहीं हो पा रहा है। रक्त और ऑक्सीजन के संचार में कमी होने का मुख्य कारण पाचन तंत्र में अम्ल का बढ़ना है। जैसे वायुमंडल में हवा दूषित होने पर ऑक्सीजन की मात्रा कम हो जाती है उसी तरीके से शरीर में अम्ल की मात्रा बढ़ने से ऑक्सीजन और रक्त की संचार में कमी आती है। वजन बढ़ने का कारण भी खराब हाजमा है।