10:35 AM | 14-09-2020

Hello sir/mam! I m 45 years old. I'm a thyroid patient and got early menopause. That is the reason I have many health problems, muscle problems. When I wake up in morning I feel very lazy and tired. What can I do? Plz suggest some diet plan.

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4 Answers

08:59 PM | 14-09-2020

Hello Mahipreet,

Menopause and hypothyroid both make the body sluggish and as menopause is a physiological process hypothyroid happens due to what we have been putting in our body, which is eating a tamasic diet (adulterated, rotten and unhealthy junk is considered as tamasic).In this case, when we load our body with this kind of food, our metabolism becomes sluggish, "hypo" thyroid happens. Here, our body starts pushing on more to reach an optimal level of functioning.

Now as our body already in a sluggish state, immunity is weakened. Our metabolism is surely going to become slow leading to shortness in breath, vision problems, nutrients not reaching the body causes hair thinning and low libido reflects everything accordingly.

The main thing to treat this multidimensional illness should be about everything, food, meditation, sleep, and exercise which amalgamate for good health and reach your optimal solution.


The first thing in the morning is to start your day with something light in nature. Easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three glasses of warm water will help in flushing out all the toxins.

The ideal diet would be to depend on fruits and raw vegetable intake for at least one month and refrain from something oil-based.

  • One inch of ginger boiled in two cups of water with one tablespoon lemon, boil them for 5-10 minutes. Consume this mixture during evening time to accelerate metabolism.
  • High selenium diet which is peanuts, almonds, mushroom, etc helps to increase the function of the thyroid.


  • Pranayam helps in detoxifying the body. Practicing it early morning in an area that has good sunlight will help in improving blood circulation.
  • Suryanamaskar, daily 12 sets will help in increasing the blood circulation of your body.
  • Cat and Cow pose helps in increasing the function of the thyroid gland.


In any kind of disease, stress comes complementary to it. But with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleeping with the help of music to stay positive. In a room take a bowl of water and add two-three drops of orange or lavender essential oil. This will help in soothing you and the aroma will relax you and keep you away from any kind of disease.

Use a 15-minute relaxation technique before sleep by hearing a piece of soothing music and deep breathing will help in relaxing your mind.

A positive attitude will help you to deal with everything in life.


Sleeping for at least 7-8 hours is really helpful in dealing with any problem. Sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our body. During sleep, our body goes into a repair mechanism where it heals itself.

Hopefully, these suggestions will help you.

Thank you.


12:16 PM | 16-09-2020

Thnx a lot sir


05:17 PM | 23-09-2020

Hello Mahipreet,

Thyroid is a metabolic disorder whereas menopause is a normal physiological process. However, women suffering from thyroid disorder often face issues with their menstrual cycle because of the hormonal imbalances.
Thyroid disorders and menopause both results in hormonal imbalance and makes the body lazy. Thyroid can be cured by adopting a natural lifestyle and by making some changes in the diet.


  • Start the day with 3 to 4 glasses of warm water on an empty stomach. This will help to flush out the toxins out of the body. 
  • Have a breakfast which is light in nature and also easy to digest. Have a bowl of sprouts in your breakfast.
  • Drink freshly prepared homemade fruit juices. 
  • Eat soaked raisins and other dry fruits to get the easily absorbable nutrients. 
  • Drink coconut water. 
  • Use cold pressed oil instead of refined oils for cooking. 

Foods to avoid- 

  • Avoid refined oils, refined grains, and refined sugars.
  • Avoid dairy products and animal foods. 
  • Avoid tea, coffee and other caffeinated drinks. 
  • Avoid carbonated drinks. 
  • Avoid preserved, processed, packaged, oily, and spicy foods. 


Exercising regularly is very important for good metabolism and improved blood circulation.

  • Start the day with a brisk morning walk of at least 30min. 
  • Perform 12 sets of suryanamaskar daily.
  • Do ujjayi pranayam regularly for 5min. It is very effective in curing thyroid disorders. 
  • Do paschimottan asana, trikona asana, gomukha asana and padahasta asana. 


Good quality sleep is essential for a healthy body and mind. It affects our immunity and also hormonal balance. So, take good quality sleep for at least 7-8hours daily. Sleep early at night at around 10 pm and also wake up early in the morning at around 6 am. 

Avoid the use of electronic devices 1hour before sleeping. 

Thank you 

09:50 PM | 17-09-2020

कारण - मेनोपॉज ये एक ऐसी प्रक्रिया है, जो 50 की उम्र के आस-पास होती है और इसे नियंत्रित नहीं किया जा सकता। मगर थायराइड के कारण कभी-कभी यह समय से पहले ही हो जाता है। थायराइड में हार्मोन का संतुलन बिगड़ने की वजह से इसका स्वभाविक चक्र पूरा नहीं हो पाता है। थायराइड हाजमा खराब होने की वजह से होता है।  थकान कमजोरी और मांस पेशियों में दर्द एक स्वाभाविक की स्थिति है जो कि हाजमा ठीक ना होनेेेे पर होती है।
अम्ल की अधिकता होनेेे पर रक्त संचार मेंं कमी आती है।  यह दर्द, कमजोरी और थकान का कारण बनती है। प्राकृतिक जीवन शैली को अपनाकर पांच तत्व को अपनेेे आहार शैली में  शामिल करके अपनेेेेे शरीर को स्वस्थ कर सकते हैं।
जीवन शैली- 1. सुबह खाली पेट हर्बल जूस लें।

2. सूर्य के रोशनी शरीर में लेट कर लगाएं। सिर और आंख को सूती कपड़ा से ढक लें। ऐसा 20 मिनट करें। सूर्य उदय के एक घंटे बाद का धूप या सूर्य अस्त के एक घंटे 1 का धूप बहुत अच्छा होता मगर धूप यदि सिर और आंख को ढक कर लें तो किसी भी वक़्त धूप ले सकते हैं।

3. नाश्ते में केवल मौसम के फल केवल एक प्रकार के लें।

4. दोपहर में सलाद बिना नमक नीबू के लें।

सलाद को अकेले पूर्ण खुराक के रूप में लें। उसके साथ या बाद में पका हुए भोजन को ग्रहण ना करें। सलाद का पाचन समय 5 घंटा है तो पांच घंटे के बाद रात का भोजन लें।

रात के भोजन में 70% सब्जी डालें और 30% अनाज या millet लें। पका हुआ भोजन 35 साल से ऊपर के सभी व्यक्ति को दिन में केवल एक बार पका हुआ भोजन का सेवन करना चाहिए। यदि स्वास्थ में किसी प्रकार का कमी हो तो एक वक़्त का पका हुआ भोजन भी नहीं लेना उत्तम होता है। ये जीवन शैली में अनिवार्य रूप से उतारने से स्वास्थ उत्तम होता है।

5. पानी को या जूस को मुंह में घूंट भर कर रखे फिर घूंट को अंदर लें इससे आपका मुंह का लार जूस में मिल कर सुपाच्य प्रोटीन का निर्माण करता है जो कि शरीर की जरूरत है।

फल या सलाद को खूब चबा कर खाएं। ऐसा करने से शरीर 

को इन के पोषक तत्व ठीक प्रकार से मिल पाते हैं। फल और सलाद ठीक प्रकार से चबाने से हमारा लार उसके साथ मिलकर के कई विटामिन और कई मिनरल्स खुद से क्रिएट करता है जो कि हमारे शरीर का अहम घटक है।

6. हफ्ते में एक दिन उपवास करने से शरीर को मौका मिल जाता है स्वता ही पूरे शरीर की आंतरिक सफाई का जो कि शरीर को स्वस्थ रखने के लिए अहम भूमिका निभाता है।

उपवास का मतलब यह है कि आपका 2 बार का भोजन ना लें जैसे सुबह का नाश्ता दोपहर का खाना ना लेकर सीधा शाम को ले या हो सके तो पूरे दिन का उपवास रखें शाम को भी कुछ ना ले। प्यास लगने पर पानी घूंट भर कर रखें फिर अंदर गट करें।  पानी पेट भरने के लिए ना पीएं केवल प्यास बुझाने के लिए,  मुंह में घूंट भरते ही दो से तीन घूंट आपके प्यास को बुझा देगा।

7. उपवास के अगले दिन किसी प्राकृतिक चिकित्सक के देख रेख में टोना लें। जिससे आँत की प्रदाह को शांत किया जा सके। एनिमा किट मँगा लें। यह किट ऑनलाइन मिल जाएगा। इससे 200ml पानी गुदाद्वार से अंदर डालें और प्रेशर आने पर मल त्याग करें। ऐसा दिन में दो बार करना है अगले 21 दिनों के लिए। ये करना है ताकि शरीर में मोजुद विषाणु निष्कासित हो जाये। इसके बाद हफ़्ते में केवल एक बार लेना है उपवास के अगले दिन। टोना का फ़ायदा तभी होगा जब आहार शुद्धि करेंगे।



प्राकृतिक जीवनशैली प्रशिक्षिका व मार्गदर्शिका (Nature Cure Guide & Educator)

03:17 PM | 05-10-2020

Hlo mam
Maine tsh ka test krya tha 0.71 hai.
Body main vbbhut drd honda .. lazy.. platelets bhi 140 hai.. kya medicine chod do.. plzzzz suggest me..


03:17 PM | 05-10-2020

Hlo mam
Maine tsh ka test krya tha 0.71 hai.
Body main vbbhut drd honda .. lazy.. platelets bhi 140 hai.. kya medicine chod do.. plzzzz suggest me..


03:17 PM | 05-10-2020

Hlo mam
Maine tsh ka test krya tha 0.71 hai.
Body main vbbhut drd honda .. lazy.. platelets bhi 140 hai.. kya medicine chod do.. plzzzz suggest me..


03:16 PM | 05-10-2020

Hlo mam
Maine tsh ka test krya tha 0.71 hai.
Body main vbbhut drd honda .. lazy.. platelets bhi 140 hai.. kya medicine chod do.. plzzzz suggest me..


03:16 PM | 05-10-2020

Hlo mam
Maine tsh ka test krya tha 0.71 hai.
Body main vbbhut drd honda .. lazy.. platelets bhi 140 hai.. kya medicine chod do.. plzzzz suggest me..


03:16 PM | 05-10-2020

Hlo mam
Maine tsh ka test krya tha 0.71 hai.
Body main vbbhut drd honda .. lazy.. platelets bhi 140 hai.. kya medicine chod do.. plzzzz suggest me..


09:03 PM | 14-09-2020


Thanks for sharing your query with us! Please understand that women health-related issues as well as thyroid are often linked to hormonal imbalance in the body. Let us try to understand the Nature Cure perspective on why the imbalance occurs.

Nature Cure believes that the root cause of most diseases/health conditions is Toxaemia- the accumulation of toxins within the body.  While some toxins are an output of metabolism, others are added due to unnatural lifestyle- wrong food habits, lack of rest and stress. Nature has equipped us with the measures of eliminating the toxins on a regular basis - through breathing, stool, urine, sweat, mucus depositions in nose, eyes and genitals etc. Whenever there is toxic overload due to insufficient or faulty elimination our body tries to throw out the toxins in the form of Flu, Loose-motions, cough, cold, fever, skin rashes and acute pain. Defying the body’s demand for rest and/ or suppressing the discomforting symptoms by quick-fixes like medicines, leads to an imbalance in the body. Periods are regulated by hormones - estrogen & progesterone. If there is a toxic overload on the body, it can prevent the hormones from performing their routine functions. 

One can reverse this state of imbalance by getting back in sync with the natural laws of living. Our Natural Health Coach can look into your routine in a more comprehensive way and give you an action plan. You can explore our Natural Health Coaching Program for the same.  

We encourage you to take charge of your health. Be inspired by Women’s Health stories in our Journeys section - click here. 

We wish you all the best for your good health!

Team Wellcure


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