11:01 AM | 26-10-2020

Pls suggest lower back pain remedy.

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2 Answers

01:20 PM | 29-10-2020

Hello Javed,

Any pain in the body indicates that there is an accumulation of toxins which usually results due to improper lifestyle and regular consumption of fatty, spicy, processed and packaged foods. It is important for a healthy body and mind that we follow always follow the correct lifestyle and eat right. For getting relief from pain, here are some tips to follow a good lifestyle and eating habits along with some yoga.

Foods to eat- 

  • Start the day with a glass of warm water with lemon juice in it. This will help to boost your metabolism as well as to eliminate the toxins out of the body. 
  • Eat only plant-based natural foods. 
  • Eat fresh, seasonal, and locally available fruits and vegetables. 
  • Include salads, sprouts, nuts, and beans in your diet. 
  • Drink freshly prepared homemade fruit juices with fibers. 
  • Drink plenty of water throughout the day to be hydrated. 

Foods to avoid- 

  • Avoid dairy products and animal foods. 
  • Avoid processed, packaged, oily, and spicy foods. 
  • Avoid carbonated drinks. 
  • Avoid tea, coffee, and other caffeinated drinks. 

Physical activity 

Exercising is very essential for proper digestive functions. 

  • Do walking or jogging in the morning. 
  • Perform 12 sets of suryanamaskar daily. 
  • Do skipping for 5 minutes. 
  • Perform pranayam regularly, specially anulom-vilom and kapalbhati pranayam. 


Sleeping is important to reduce stress which may also become the cause for health issues like acidity, etc.

Take proper sleep of at least 8 to 10 hours daily. Sleep early at night and also wake up early in the morning. 

Thank you 

10:55 AM | 28-10-2020

Dear Javed,

We do understand and empathize with your painful condition. Let us try to look at it from a Nature Cure perspective. 

What is pain? Pain is the body's signal to draw attention to the part where there is inflammation. And inflammation is caused due to accumulation of toxins over a period of time. Toxins are added to our body internally, as a byproduct of metabolism as well as externally - because of an unnatural lifestyle. The body tries to eliminate these toxins through channels like skin, lungs, bowel, etc. However, when the elimination channels are not functioning properly we experience discomfort or acute diseases like cold, cough, diarrhoea etc. If the body is supported by following a natural lifestyle it can get rid of toxins. But continuous suppression of acute diseases through medicines and wrong lifestyle choices, it leads to inflammation.

As you start aligning your body to the laws of nature you would be surprised to see how your body starts responding and recovering. You can also explore our  Natural Health Coaching Program that can help you in making the transition, step by step. Our Natural Health Coach will look into your routine in a comprehensive way and give you an action plan. She / he will guide you to correct your existing routine & make it in line with Natural Laws. Please let us know if you are keen to explore.

In the meanwhile, here are some resources available on our platform, you may want to explore:

  1. Blogs

  2. Real-life natural healing stories of people who managed their aches & pains just by following Natural Laws. You may specifically want to read the journey of Shreelalitha N who cured her back pain naturally.

Wishing you good health!

Team Wellcure

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