Is pcod and ovarian cysts same? Please suggest remedies for ovarian epithelial neoplasm favours borderline
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Read moreHello Sruthi,
Polycystic ovary syndrome (PCOS) is a hormonal disorder which is common in women of reproductive age. Women suffering from PCOS may have prolonged menstrual periods or infrequent periods.
The exact cause of PCOS is not known. However, Obese women and women having a family history of PCOS are more prone to this disorder.
Diet to follow-
- Eating processed and preserved foods may contribute to inflammation and insulin resistance. So, avoid processed, preserved and packaged foods.
- Add fruits, legumes and vegetables in your diet.
- Eat nuts, sprouts and soaked raisins in the morning.
- Add iron-rich foods like broccoli, spinach to your diet.
- Have magnesium-rich foods like almonds, cashews and bananas.
- Include turmeric and cinnamon in your diet. Turmeric has anti-inflammatory properties and cinnamon has positive effects on insulin resistance.
- Avoid caffeine.
- Avoid carbonated drinks.
- Say no to alcohol, tobacco.
- Avoid dairy products and animal products.
Exercise
Doing yoga is very beneficial for PCOS.
- Perform bhujanga asana, vriksha asana and padahasta asana.
- Do pranayam regularly specially anulom-vilom pranayam.
- Take sunrays regularly in the morning for at least 20min.
Sleep
Sleeping pattern is very essential for a healthy hormonal balance. Hence, take proper sleep of at least 7-8 hours daily. Sleep early at night and also wake up early in the morning.
Thank you
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