09:40 AM | 30-11-2020

I'm suffering from knee pain. Can you suggest me some remedy?

The answers posted here are for educational purposes only. They cannot be considered as replacement for a medical 'advice’ or ‘prescription’. ...The question asked by users depict their general situation, illness, or symptoms, but do not contain enough facts to depict their complete medical background. Accordingly, the answers provide general guidance only. They are not to be interpreted as diagnosis of health issues or specific treatment recommendations. Any specific changes by users, in medication, food & lifestyle, must be done through a real-life personal consultation with a licensed health practitioner. The views expressed by the users here are their personal views and Wellcure claims no responsibility for them.

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2 Answers

11:37 AM | 01-12-2020

Hello Karthik,

Pain in any part of the body indicates that the toxins are accumulated in the body. 
People are moving towards the modern lifestyle and the adoption of a sedentary lifestyle is the main reason behind the toxin accumulation in the body. 
A proper lifestyle and eating habits are necessary for maintaining the circadian rhythm and hence to be healthy. 
Here are some changes that you should adopt to lead a healthy life.

Things to follow- 

  • Apply hot mustard oil on the joints and back and give a massage of 15-20min. 
  • Drink sufficient water to flush out the toxins out of your body. 
  • Have meals at the appropriate time.
  • Never skip your meals.

Diet to follow- 

  • Start your day with a glass of warm water. 
  • Have only plant-based natural raw foods in your diet. 
  • Have whole grains like barley, millets, oats.
  • Drink freshly prepared homemade fruit juices like beetroot juice, apple juice.
  • Have fresh fruits and vegetables. 
  • Include salads, nuts, sprouts, beans in your diet.

Foods to avoid- 

  • Avoid refined grains and refined oil. 
  • Cook oil-free.
  • Avoid packaged and processed foods. 
  • Avoid dairy foods like milk, butter, cheese, paneer, etc.
  • Avoid animal products. 
  • Avoid sugars and sugary foods.

Exercise and yoga 

Exercising is very important for the normal functioning of every part of the body. 

  • Take a walk of 30 min regularly early in the morning. 
  • Perform 12 sets of suryanamaskar daily.
  • Do hala asana, bhujanga asana, sarvanga asana. 
  • Do pranayams like anulom-vilom, kapalbhati. 


Take 8-10 hours of sleep daily. 

Sleep early at night at around 10 pm and also wake up early in the morning at around 6 am. 

Read books before sleeping for a good quality of sleep. 

Thank you 

Anonymous User
11:36 AM | 01-12-2020

Have green juice.. sunlight for half hr and plant based food

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