11:30 AM | 01-12-2020

Hi, I need advice for heel pain (both heels) specially in the morning. Pls suggest me treatment and home remedies. I tried pain killers, anti inflammatory drug, after stop taking medicine again pain start. Pls help me.

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2 Answers

10:32 AM | 02-12-2020

Hello Sukhpreet,

Pain in heels may result due to obesity, ill-fitted shoes, jumping on hard surfaces, abnormal walking styles or any other disease. It may also result due to any bone injury or tissue injury or ligament injury. 

If the cause of pain is any injury then X-ray is necessary before telling any treatment. 
If it is not due to any injury then the following tips will help you.

  • Change your footwear and wear comfortable and soft footwear.
  • Walk in an appropriate manner and in a proper style.
  • If you are obese, then focus on losing weight.
  • Soak your feet in warm water for about 20 minutes twice a day.

Thank you

10:36 AM | 02-12-2020

Dear Sukhpreet,

We do understand and empathize with your painful condition. Let us try to look at it from a Nature Cure perspective. 

What is pain? Pain is the body's signal to draw attention to the part where there is inflammation. And inflammation is caused due to accumulation of toxins over a period of time. Toxins are added to our body internally, as a byproduct of metabolism as well as externally - because of an unnatural lifestyle. The body tries to eliminate these toxins through channels like skin, lungs, bowel, etc. However, when the elimination channels are not functioning properly we experience discomfort or acute diseases like cold, cough, diarrhoea etc. If the body is supported by following a natural lifestyle it can get rid of toxins. But continuous suppression of acute diseases through medicines and wrong lifestyle choices, it leads to inflammation.

As you start aligning your body to the laws of nature you would be surprised to see how your body starts responding and recovering. You can also explore our  Natural Health Coaching Program that can help you in making the transition, step by step. Our Natural Health Coach will look into your routine in a comprehensive way and give you an action plan. She / he will guide you to correct your existing routine & make it in line with Natural Laws. Please let us know if you are keen to explore.

In the meanwhile, here are some resources available on our platform, you may want to explore:

  1. Blogs

  2. Real-life natural healing stories of people who managed their aches & pains just by following Natural Laws. 

Wishing you good health!

Team Wellcure

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