Loading...

Q&A
09:01 AM | 29-12-2020
Report Hide

Hi, I have dark spots around my mouth and fore head. Any remedies please to get rid of them? Also any remedies which can help my skin glow in 10 days please?

Write an answer...

The answers posted here are for educational purposes only. They cannot be considered as replacement for a medical 'advice’ or ‘prescription’. ...The question asked by users depict their general situation, illness, or symptoms, but do not contain enough facts to depict their complete medical background. Accordingly, the answers provide general guidance only. They are not to be interpreted as diagnosis of health issues or specific treatment recommendations. Any specific changes by users, in medication, food & lifestyle, must be done through a real-life personal consultation with a licensed health practitioner. The views expressed by the users here are their personal views and Wellcure claims no responsibility for them.

Read more
Post as Anonymous User
2 Answers

12:05 PM | 04-01-2021
Report

Hello,

Health of outer skin is the reflection of internal health. Dark spots indicate that there is accumulation of toxins within the body.
Following the correct lifestyle and diet is extremely important for a healthy body.

Reasons for skin problems

  • Stress 
  • Improper diet. 
  • Hormonal imbalance. 
  • Some medications.
  • Disturbed circadian rhythm. 

Local application-

You can also use some other applications for acne.

  • Mix sugar with coconut oil and apply this prepared mixture to the skin. This will exfoliate your skin and will remove all the dirt.
  • Scrape fresh aloe vera gel from the aloe vera plant with a spoon and apply this gel on your skin 1-2 times a day.

Diet to follow- 

  • Have only plant-based foods in your meals to keep your digestion good.
  • Eat salads, fresh fruits, and vegetables to get all the essential nutrients. 
  • Eat sprouts, nuts, beans. 
  • Also, have sufficient water during the day to eliminate the toxins out of your body. 
  • Have freshly prepared fruit juices like beetroot juice.
  • Use cold-pressed oil for cooking instead of refined oil. 

Foods to avoid- 

  • Oily foods are not good for the skin as well as for overall health. So, avoid deep-fried foods. 
  • Avoid spicy foods, packaged foods, and processed foods. 
  • Avoid tea and coffee. 
  • Avoid carbonated drinks. 
  • Avoid dairy products.
  • Avoid sugars.

Exercise 

  • With the diet, physical activity is equally important as it improves the blood circulation in the whole body and brain. 
  • Start your morning with a short morning walk of at least 30min. 
  • Do 12 sets of suryanamaskar daily.
  • Perform bhujanga asana, trikona asana, padahasta asana. 
  • Perform anulom-vilom pranayam. 

Sleep 

Sleep is very important to burst all the stress from body and mind and also, for the rest of the body and mind.

Sleep early at night at around 10 pm and also wake up early in the morning at around 6 am. 

Take a good quality sleep for at least 7-8 hours daily. 

Don't use any electronic devices 1 hour before sleeping. 

Thank you 

Help Vote (2)
Comment (0)
Comment


10:40 AM | 29-12-2020
Report

Namaskar!

Thanks for sharing your query with us! Acne, pimples, dark spots are some of the common skin problems. Let us look at it from Nature Cure point of view - our body is designed to stay in a state of health and diseases/symptoms/discomfort are often an attempt to restore any imbalance inside the body. The imbalance is caused because of toxins - which are an output of metabolism and are also added due to unnatural lifestyle choices. Nature has equipped us with the measures of eliminating the toxins on a regular basis - through breathing, stool, urine, sweat, mucus depositions in nose, eyes and genitals etc. Skin issues are often a reflection of the skin trying to get rid of toxins. At this stage, we need to support the body to get rid of toxins instead of suppressing symptoms by restoring to quick-fixes like medicines etc.

We would thereby recommend you to align your lifestyle choices to the laws of nature and see your body heal itself. You can explore our Natural Health Coaching Program that helps you in making the transition, step by step. Our Natural Health Coach will look into your daily routine in a comprehensive way and give you an action plan. She / he will guide you on diet, sleep, exercise, stress to correct your existing routine & make it in line with Natural Laws.

You also enrol yourself for Wellcure's upcoming Natural Beauty Program - hair & skincare by Natural Beauty & Wellness Coach Sunmeet Taluja Marwah. Find details here - https://elearning.wellcure.com/Natural-Beauty-Care-Workshop

In the meantime, you may explore these resources:

  1. Blogs

  2. Real-life natural healing stories of people who cured Skin Issues just by following Natural Laws.

All the best!

Team Wellcure

Help Vote (0)
Comment (0)
Comment

Skin Issues
Scan QR code to download Wellcure App
Wellcure
'Come-In-Unity' Plan
READ MORE  
INVITE FRIENDS
Invite friends and earn
points after your friends join wellcure.

Control Bp & Cholesterol Naturally. Join The Healthy Heart Challenge 11 May - 08 June 2024. Register Now!

MANAGE HIGH BP &  CHOLESTEROL LEARN THE NATURAL LIFESTYLE AND IMPROVE YOUR HEART HEALTH! BOOK NOW @INR 2,000/- (Discounted Price) Heart disease is the number one cause of mortality not only in India but throughout the world, affecting people across all sections of society. Often it affects the quality of life and leaves one physically, mentally, and monetarily drained. Is there a way out? What causes heart disease? Can I protect myself and my loved ones from heart attacks? Can I really reverse heart disease and heal my heart? How can I get a hold of hypertension and high cholesterol? Diet, yoga, sleep, rest - How do I fit them into my routine? Empower yourself with answers to all these questions and more to not just live, but thrive with a healthy heart naturally. Join Wellcure and MD, Cardiologist Dr. Prashnthi Atluri for a 1-Month Group Coaching Program. Reduce your chances of developing serious cardiovascu


Raw Nutty Laddoos - Get Your Fats Naturally!

Nuts are great ways to add a variety of nutritional profile. Healthy Oils, Natural source of fats, calcium, and even fiber, there is no reason why not add them more. A wide variety of various nuts on a weekly basis will ensure you are never to worry ‘where is my protein and calcium coming from'! This delightfully easy recipe is sure a good one for the busy-bees who find it tough to spend much time in the kitchen.


Nutritious Snack: Raw Papaya Kebabs!

Full of nutrition and fibre, raw papaya has several health benefits. While the ripe papaya is a popular choice, raw papaya is not consumed by many people.  Here's a simple way to incorporate this easily available ingredient into your diet. Its simple to make and tastes yum too!


Dairy-free & Sugar-free Kheer With Sama Rice

Millets are great replacements for our staple grains of rice & wheat. They lend a huge variety to our palate, are easier to digest, and fill our mental ‘need' for grains for a filling meal. Here we have used the vrat ke chawal, barnyard millet also known as Sama chawal. This millet can replace rice in your usual meal, in dosa-idli batters and here in dessert in place of rice! To know where to order millets in NCR, clickhere.


Baked Spiral Potatoes With Vegan Parmesan- Dairy-free, Kid- Friendly!

This is a very popular snack, Twist potatoes or tornado fries are popular street food in South Korea. It is usually deep-fried or batter fried. A spiral-cut whole potato on a skewer brushed with various seasonings such as onion, cheese, or honey. It can be served as a snack or an accompaniment to a meal. Adding the cashew parmesan just makes it more wholesome.


Health, Freedom And Joy – Natural Living Through The Eyes Of A Child

Since childhood, Kavann started suffering from many allergies leading to chronic cough & cold and multiple accompanying health issues. After years of suppressing these through allopathic medicines and suffering from many health issues himself, Kavann's father was totally frustrated. His search for a way out led him to many people and a world of natural healing and living and learning from nature. Read this heartwarming story here. Kavann Singh 5 years Dharamshala, Himachal Pradesh (Kavann's story as narrated by his father Prabhpreet Singh) This is the story of my 5-year-old son Kavann. His journey to health and liberation disrupted my societal conditioning and made me look at life with a child-like exuberance and curiosity for self-discovery. This is the story of how he healed from chronic coughs, colds, allergic bronchitis and gained his freedom by going back to nature. Early childhood plagued with health issues Kavann was born a healthy baby but


Makhana Sweet Potato Salad

We all know how beneficial is to have sweet potato, sweet potatoes it is loaded with vitamins and minerals as it is a seasonal vegetable it becomes all the healthier and beneficial and reaps the benefits this season. With high fibre content, it helps in digestion and relieves constipation. Even for women specifically who are fasting this should be part of your diet as it helps in relieving GUT issues.


Makhane Ki Kheer – Dairy-free!

Fox nuts or Makhana are known to be rich in nutrition. Makhane ki kheer is very popular as a dish made during fasts observed for festivals. Its usually made by frying nuts and makhana in ghee and adding refined sugar and thickening dairy milk. This dairy-free version is fabulous as a guilt-free healthy indulgence.


My Triumph Over Thyroid & Chronic Fatigue, Naturally Without Medicines

Sunmeet suffered from chronic fatigue & was diagnosed with thyroid. She didn't want to go the medicine route because she had closely seen a family member suffer from thyroid & related issues. A good advice from her doctor encouraged her to drop medicines & focus on change of lifestyle instead. She learnt about the connection between food & health from SHARAN (Sanctuary for Health & Reconnection to Animals and Nature). And from Victoria Boutenko, she learnt about the impact home & personal care products can have on our health. She now lives a life full of energy & illness-free, medicine-free. Here is her story. Sunmeet Taluja Marwaha 42 years, Head – Sales, dnata (Emirates group); Co-founder - Natuur Gurgaon Always feeling tired It started around 8 years ago, after my second child's birth in 2010. I started to feel chronically fatigued. Despite taking a healthy diet, dairy products every morning & evening and health supplemen


Raw Banana Tikki (cutlets)

Raw banana is common food item in the south and east of India. It is considered a good source of iron and is therefore good for inclusion in your meals regularly, especially for women and growing children. This recipe offers you the goodness of banana in a tasty snack way.


Makhana Munchies

Makhanas (fox nuts, lotus seeds) are the perfect healthy office snack. Stock them at your workplace!! This is also our go-to-carry snacks for the kids. Whether a trip to mall, or an evening out in park, this is a handy snack equally enjoyed by kids.