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Q&A
09:01 AM | 29-12-2020

Hi, I have dark spots around my mouth and fore head. Any remedies please to get rid of them? Also any remedies which can help my skin glow in 10 days please?

The answers posted here are for educational purposes only. They cannot be considered as replacement for a medical 'advice’ or ‘prescription’. ...The question asked by users depict their general situation, illness, or symptoms, but do not contain enough facts to depict their complete medical background. Accordingly, the answers provide general guidance only. They are not to be interpreted as diagnosis of health issues or specific treatment recommendations. Any specific changes by users, in medication, food & lifestyle, must be done through a real-life personal consultation with a licensed health practitioner. The views expressed by the users here are their personal views and Wellcure claims no responsibility for them.

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2 Answers

12:05 PM | 04-01-2021

Hello,

Health of outer skin is the reflection of internal health. Dark spots indicate that there is accumulation of toxins within the body.
Following the correct lifestyle and diet is extremely important for a healthy body.

Reasons for skin problems

  • Stress 
  • Improper diet. 
  • Hormonal imbalance. 
  • Some medications.
  • Disturbed circadian rhythm. 

Local application-

You can also use some other applications for acne.

  • Mix sugar with coconut oil and apply this prepared mixture to the skin. This will exfoliate your skin and will remove all the dirt.
  • Scrape fresh aloe vera gel from the aloe vera plant with a spoon and apply this gel on your skin 1-2 times a day.

Diet to follow- 

  • Have only plant-based foods in your meals to keep your digestion good.
  • Eat salads, fresh fruits, and vegetables to get all the essential nutrients. 
  • Eat sprouts, nuts, beans. 
  • Also, have sufficient water during the day to eliminate the toxins out of your body. 
  • Have freshly prepared fruit juices like beetroot juice.
  • Use cold-pressed oil for cooking instead of refined oil. 

Foods to avoid- 

  • Oily foods are not good for the skin as well as for overall health. So, avoid deep-fried foods. 
  • Avoid spicy foods, packaged foods, and processed foods. 
  • Avoid tea and coffee. 
  • Avoid carbonated drinks. 
  • Avoid dairy products.
  • Avoid sugars.

Exercise 

  • With the diet, physical activity is equally important as it improves the blood circulation in the whole body and brain. 
  • Start your morning with a short morning walk of at least 30min. 
  • Do 12 sets of suryanamaskar daily.
  • Perform bhujanga asana, trikona asana, padahasta asana. 
  • Perform anulom-vilom pranayam. 

Sleep 

Sleep is very important to burst all the stress from body and mind and also, for the rest of the body and mind.

Sleep early at night at around 10 pm and also wake up early in the morning at around 6 am. 

Take a good quality sleep for at least 7-8 hours daily. 

Don't use any electronic devices 1 hour before sleeping. 

Thank you 



10:40 AM | 29-12-2020

Namaskar!

Thanks for sharing your query with us! Acne, pimples, dark spots are some of the common skin problems. Let us look at it from Nature Cure point of view - our body is designed to stay in a state of health and diseases/symptoms/discomfort are often an attempt to restore any imbalance inside the body. The imbalance is caused because of toxins - which are an output of metabolism and are also added due to unnatural lifestyle choices. Nature has equipped us with the measures of eliminating the toxins on a regular basis - through breathing, stool, urine, sweat, mucus depositions in nose, eyes and genitals etc. Skin issues are often a reflection of the skin trying to get rid of toxins. At this stage, we need to support the body to get rid of toxins instead of suppressing symptoms by restoring to quick-fixes like medicines etc.

We would thereby recommend you to align your lifestyle choices to the laws of nature and see your body heal itself. You can explore our Natural Health Coaching Program that helps you in making the transition, step by step. Our Natural Health Coach will look into your daily routine in a comprehensive way and give you an action plan. She / he will guide you on diet, sleep, exercise, stress to correct your existing routine & make it in line with Natural Laws.

You also enrol yourself for Wellcure's upcoming Natural Beauty Program - hair & skincare by Natural Beauty & Wellness Coach Sunmeet Taluja Marwah. Find details here - https://elearning.wellcure.com/Natural-Beauty-Care-Workshop

In the meantime, you may explore these resources:

  1. Blogs

  2. Real-life natural healing stories of people who cured Skin Issues just by following Natural Laws.

All the best!

Team Wellcure


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