11:06 AM | 12-02-2021

I am 37 year, suffering from loose motion and watery stool and weak intestine. Pls guide!

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1 Answer

02:42 PM | 15-02-2021

Hello Manoj,

Loose motions indicate an abnormality in the digestive function which is basically due to improper eating habits and wrong choices of foods. Loose motions result in watery stools which leads to fluid loss from the body resulting in weakness.

Reasons for loose motions

  • Overeating. 
  • Excessive alcohol consumption. 
  • Eating wrong foods like high fatty foods, spicy foods.
  • Unhygienic conditions. 


  • Start the day with a glass of water with lemon juice in it. This will help to improve the metabolism of the body.
  • Have a diet with small and frequent meals rather than having three large meals. This will be easy for the digestive system to digest and will improve the condition. 
  • Have foods rich in pectin such as fruits. Choose fresh, seasonal, and locally available fruits. 
  • Have foods with electrolytes such as vegetable soups.
  • Eat cooked vegetables. 
  • Drink sufficient water to be hydrated. 
  • Drink water with sugar and salt as this will allow the intestine to absorb the fluids more easily. 
  • Drink coconut water. 

Foods to avoid

  • Avoid drinks that will further irritate the digestive tract like very hot drinks, carbonated drinks. 
  • Avoid tea, coffee, and other such drinks.
  • Avoid dairy products and animal products. 
  • Avoid spicy, oily, greasy and high-fat foods.
  • Avoid foods with artificial sweeteners.


Do light exercises and yoga asanas to improve the blood circulation in the body. 

  • Do trikona asana, tada asana, vriksha asana, garuda asana. 
  • Sit in vajra asana after having meals.
  • Walk for 10 minutes after every meal. 
  • Do sukshma vyayama like rolling of the neck, rolling wrist, and ankles.


Sleeping is very essential as it provides rest to all the body and relieves all the stress.

Sleep early at night at around 10 pm and also wake up early in the morning at around 6 am. Take a people good quality sleep for at least 7-8hours regularly. 

Avoid using any electronic type of equipment at least 1hour before sleeping to improve the quality of sleep. 

Thank you

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