12:08 PM | 09-03-2021

I have been suffering from IBD/ Ulcerative colitis. Hence I have been passing stools 3-4 times per day. After using tablets normaxin stool frequency becomes normal, but when I stop taking normaxin my stool problem stats again. But many advice not to use normaxin for many days. What should I do?

The answers posted here are for educational purposes only. They cannot be considered as replacement for a medical 'advice’ or ‘prescription’. ...The question asked by users depict their general situation, illness, or symptoms, but do not contain enough facts to depict their complete medical background. Accordingly, the answers provide general guidance only. They are not to be interpreted as diagnosis of health issues or specific treatment recommendations. Any specific changes by users, in medication, food & lifestyle, must be done through a real-life personal consultation with a licensed health practitioner. The views expressed by the users here are their personal views and Wellcure claims no responsibility for them.

Read more
Post as Anonymous User
2 Answers

08:53 AM | 10-03-2021

Hello User,

Ulcerative colitis is a form of inflammatory bowel disease which causes inflammation in the mucosa of the intestine. It causes loose stools which are usually associated with blood and mucous. The possible causes for this may be immune system malfunction, stress, or hereditary. 

Diet to follow- 

  • Start the day with a glass of warm water with lemon juice in it. This will help to boost your metabolism in the morning. 
  • Drink green tea twice a day, one in the morning on an empty stomach and the other at night before sleeping. 
  • Eat only plant-based natural foods in your diet.
  • Eat fresh, seasonal, and locally available fruits and vegetables. 
  • Drink freshly prepared homemade fruit juices. 
  • Have whole grains like barley, millets, oats, etc in place of refined grains. 
  • Have brown rice in place of white rice.
  • Drink plenty of water throughout the day. 
  • Avoid dairy foods and animal foods.
  • Avoid tea, coffee, and other such caffeinated drinks. 
  • Avoid carbonated drinks. 
  • Avoid irritating substances like alcohol and tobacco.


Light exercises to improve the metabolism and digestive functions are essential for every person.

  • Start your morning with a short walk of at least 30min. 
  • Do tada asana, vriksha asana, trikona asana, parvat asana. 
  • Do pranayam regularly, specially anulom-vilom pranayam. 
  • Take early morning sun rays daily. 


Sleeping is important for good metabolism. So, take proper sleep of at least 7-8 hours daily. Sleep early at night and also wake up early in the morning. 

Avoid using electronic devices 1hour before sleeping. Read books before sleeping to improve the quality of sleep. 

Thank you 

12:32 PM | 09-03-2021


Thanks for sharing your query with us! IBS or irritable bowel syndrome is a chronic digestive problem. We do appreciate that it is a troublesome condition and does start affecting one's day-to-day functioning. This issue has often been discussed on our platform and we also have some resources that we would like to share with you. Before that, please consider this - as per nature cure, the main root cause of all kinds of disease or discomfort is TOXAEMIA - accumulation of un-eliminated toxins within the body.  While some toxins are an output of metabolism, others are added due to an unnatural lifestyle – wrong food habits, lack of rest, stress etc. If not eliminated, the toxins get built up and cause diseases. While the body has an innate capacity to get rid of the toxins, it needs to be supported by way of providing it with the right inputs. 

Adopting a natural lifestyle will help you reclaim your skin health. We suggest you take a personal consultation with our Natural Health Coach who can understand your background better & suggest the way forward. You can explore our  Natural Health Coaching Program for the same. The Natural Health Coach will guide you on diet, sleep, exercise, stress, etc to correct your existing routine & make it in line with Natural Laws. Let us know if you are interested.

In the meanwhile, you may want to explore the following resources:

  1. Blog

  2. Real-life natural healing stories of people who cured digestive issues just by following Natural Laws

Wishing you good health!

Team Wellcure

Scan QR code to download Wellcure App
'Come-In-Unity' Plan