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Q&A
06:55 PM | 15-04-2024

Dear professionals; I am Senem. I am suffering irritable bowel syndrome. Honestly, forget the name, I am suffering high stress, no time for diet and indigestion. Recently, I faced with anal fissure, immediately went colorectal specialist and I am rescued now. I got my lesson. But, I have to cure my indigestion free from Mg citrate. Can you give me advice.? Thank you


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1 Answer

07:04 PM | 15-04-2024

Hi Senem Simsek,

IBS or irritable bowel syndrome is a chronic digestive problem. We do know that it is a troublesome condition and does start affecting one's day-to-day functioning. Please consider this - as per nature cure, the main root cause of all kinds of disease or discomfort is TOXAEMIA - accumulation of un-eliminated toxins within the body.  While some toxins are an output of metabolism, others are added due to an unnatural lifestyle – wrong food habits, lack of rest, stress etc. If not eliminated, the toxins get build up and cause diseases. While the body has an innate capacity to get rid of the toxins, it needs to be supported by way of providing it with the right inputs. 

Here are some guidlines to follow:

1. avoid wheat, dairy and non veg

2. add fruits, veggies, sprouts, nuts & seeds

3. adopt oil free cooking

4. avoid oil, spicy food, tea, coffee, processed food, sugar

5. do intermittent fasting

6. soak sun daily for 15-20 mins

7. do hip bath daily

For more detail check out the blog - Keep Calm and Beat IBS Naturally with 8 Lifestyle Changes

You can also explore our Correct AutoImmune Diseases Naturally  program that can help you in making the transition, step by step. Our Natural Health Coach will look into your routine in a comprehensive way and give you an action plan. She/he will guide you to correct your existing routine & make it in line with Natural Laws. Please let us know if you are keen to explore.

For queries regarding the program you can contact our teammates: 9238611952 (Sanjana), 9411817885 (Neha)


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