05:54 PM | 22-07-2019

हम लोग शायद जिस तरीक़े से दाल बनाते हैं वो सही नहीं है। कहा जाता है कि अगर दाल को प्रेशर कुकर में बनाया जाए तो उसके अंदर के सारे मिनरल और नूट्रीयंट नष्ट हो जाते हैं। क्या यह सही है?

The answers posted here are for educational purposes only. They cannot be considered as replacement for a medical 'advice’ or ‘prescription’. ...The question asked by users depict their general situation, illness, or symptoms, but do not contain enough facts to depict their complete medical background. Accordingly, the answers provide general guidance only. They are not to be interpreted as diagnosis of health issues or specific treatment recommendations. Any specific changes by users, in medication, food & lifestyle, must be done through a real-life personal consultation with a licensed health practitioner. The views expressed by the users here are their personal views and Wellcure claims no responsibility for them.

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4 Answers

03:05 PM | 23-07-2019

Yes this is true. Not just for dals, but all foods. Best is to eat raw foods or cook below 43 degrees celsius. Beyond this temperature, enzymes & nutrients start getting destroyed. 

08:58 AM | 21-08-2019

Thanks, in that case how should we cook dal or channa/rajma etc, open pan style in SS utensils, as suggested by few people!!!

Anchal Kapur

06:57 PM | 21-08-2019

Yes, people do that. It takes a lot of time and ur rajma etc will still not be as soft as from pressure cooking...... try it out and see if it suits u. Else choose your battles :-).

09:55 AM | 25-07-2019

दाल का ज़रुरत हमारे स्वस्थ के लिए बहत ही कम हैं!
सभी अनाज, आलू इत्यादि चीज़े, सब मिला के, हमारे पुरे आहार के १०% से ज्यादा नही होना चाहिए
और दूसरा अहम् बात हमें ध्यान मे रखना चाहिए, प्राकृतिक स्वाद!
ध्यान रखें: हम यदि, स्वाद को बढ़ाने की कोशिश करंगे, नमक अदि मिलाके, स्वास्थ को धोका दे बैठेंगे!


08:59 AM | 21-08-2019

क्या सेंधा नमक भी हानिकारक है?


06:58 PM | 23-07-2019


Instead of using pressure cooker, use our old tradition method cooking in mud pot for healthy life style.

Better vegan diet will be good enough to have a healthy life style.


09:04 AM | 23-07-2019

Please use heirloom variety dals and cook it directly on the stove if you Want so. Ideally it’s best to avoid and enjoy more of fruits veggies and greens for meals !

09:01 AM | 21-08-2019

I am confused as being a vegetarian I always considered lentils as good source of protein in addition to soya apart from cheese. Thanks to the info on the internet and other journals for vegetarian lentil were good source of protein.

So are you suggesting that lentils should be avoided completely?



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