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What to do to lower cholesterol level?
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Namaste,
In majority of cases, fatty, high calorie diet and obesity are responsible for increase in cholesterol. High level of saturated fats found in meats, dairy products, chocolate, baked goods, fried and processed foods are blamed for increased cholesterol levels. In some cases genetic factors may also be responsible for high level of cholesterol in individuals.
Also, lack of physical activity can lead to weight gain resulting in increased LDL level and reduction of HDL leading to elevated total cholesterol levels.
Maintaining regular food timings and taking dinner early in the evening is also useful.
Yoga, Suryanamaskar and Pranayama are useful
Mix one teaspoon of Indian gooseberry powder (amla) in a glass of warm water. Drink it daily in the morning on an empty stomach.
Take one teaspoon each of black pepper powder, dry ginger powder, turmeric powder and amla powder. Store in a glass container. Take one teaspoon of this mixture twice daily with lukewarm water.
Add two teaspoons of coriander seed powder to one cup of water. Boil the mixture and then strain it. Drink this once or twice a day.
Boil few leaves of mint with water. Add some honey and pepper powder. Drink lukewarm 2-3 times a day.
Hi! My husband had high cholesterol levels some time back. We were suggested to soak a spoonful of white sesame seeds overnight and have them next day morning along with the soaking water. It did help, the 'after' reports were well within the range. And yes, he did not take any medication. You may want to try, but please consider viz-a-viz your overall health condition.
Dear Sachin,
The Health Journeys section of the website is a compilation of stories of people who healed themselves naturally. You may want to read these, for example:
Team Wellcure
नमस्ते
शरीर का हाज़मा दुरुस्त ना होने की वजह से ये परेशानी हो रही है।
सुबह ५ बेल्पत्रा पीस कर १०० ml पानी में मिला कर पीएँ, जूस को मुँह में रख कर एक बार सहज स्वाँस लें फिर घूँट अंदर लें।
२ घंटे बाद कोई bhi एक तरीक़े का फल नाश्ते में लें।फल को ठीक से चबा कर खाएँ, कोई नमक या चाट मसला या चीनी, दूध मिक्स ना करें।
सलाद दोपहर १ बजे, बिना नमक के खाएँ तो अच्छा होगा क्योंकि नमक सलाद के गुणों को कम कर देता है
रात के खाने में इस अनुपात से खाना खाएँ २ कटोरी सब्ज़ी के साथ १ कटोरी चावल या १ रोटी लें, ८ बजे के बाद कुछ ना खाएँ, १२ घंटे का (gap) अंतराल रखें ८ बजे रात से ८ बजे सुबह तक कुछ नहीं खाना है,
खाना खाने से एक घंटे पहले नाभि के ऊपर गिला सूती कपड़ा लपेट कर रखें या खाना के २ घंटे बाद भी ऐसा कर सकते हैं।
खाना अच्छी तरह चबा कर खाएँ, खाने के १ घंटे बाद पानी पीएँ, खाने के बीच में या खाने के तुरंत बाद पानी पीने से खाना हज़म ठीक से नहीं होता है।
सूर्य उदय के एक घंटे बाद या सूर्य अस्त के एक घंटे पहले का धूप शरीर को ज़रूर लगाएँ सर और आँख को किसी सुती कपड़े से ढक कर।
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