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10:38 AM | 02-08-2019
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How to cure PCOD? Irregular periods? Hormonal imbalance? Please suggest some solutions.. I m 29 years old breast feeding mother.. I hv a one year baby boy.. I m feeling very tired whole day..


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01:54 PM | 03-08-2019
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Hey Kajal 

PCOD,irregular periods ,hormonal imbalances, these are all interrelated with each other. 
These results when we don't treat our body the way it should be treated. You are doing some wrong things in your lifestyle pattern or eating pattern and habits which has resulted in your present condition. 
Pay attention to your sleeping pattern. Get up early in the morning and sleep early at night. Don't sleep during the day. Our body receives sound sleep at night which is essential for the rest to whole body.
Eat nuts, salads, seasonal vegetables, banana,watermelon, mango and all other seasonal fruits.
Exclude dairy products from your diet. 
Do exercise and yoga,bhujang asana,paschimottan asana will be helpful.

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06:07 PM | 02-08-2019
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01:52 PM | 03-08-2019
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नमस्ते काजल जी,

 

मैं आपको बताने जा रही हुँ कि आप सोने के अलावा और कैसे आराम करें और आहार में संशोधन कैसे करना है।

1 आकाश तत्व- एक खाने से दूसरे खाने के बीच में विराम दें। रोज़ाना 15 घंटे का उपवास करें जैसे रात का भोजन 7 बजे तक कर लिया और सुबह का नाश्ता 9 बजे लें।

2 वायु तत्व- लंबा गहरा स्वाँस अंदर भरें और रुकें फिर पूरे तरीक़े से स्वाँस को ख़ाली करें रुकें फिर स्वाँस अंदर भरें ये एक चक्र हुआ। ऐसे 10 चक्र एक टाइम पर करना है। इसको किसी भी समय पर कर सकते हैं।

3 अग्नि तत्व- सूर्य उदय के एक घंटे बाद या सूर्य अस्त के एक घंटे पहले का धूप शरीर को ज़रूर लगाएँ। सर और आँख को किसी सूती कपड़े से ढक कर। जब भी लेंटे अपना दायाँ भाग ऊपर करके लेटें ताकि आपकी सूर्य नाड़ी सक्रिय रहे।

4 जल तत्व- खाना खाने से एक घंटे पहले नाभि के ऊपर गीला सूती कपड़ा लपेट कर रखें या खाना के 2 घंटे बाद भी ऐसा कर सकते हैं।

मेरुदंड (स्पाइन) सीधा करके बैठें। हमेशा इस बात ध्यान रखें और हफ़्ते में 3 दिन मेरुदंड का स्नान करें। 

5 पृथ्वी- सब्ज़ी, सलाद, फल, मेवे, आपका मुख्य आहार होगा। आप सुबह खीरे का जूस लें, खीरा 1/2 भाग +धनिया पत्ती (10 ग्राम) पीस लें, 100 ml पानी मिला कर पीएँ। 2 घंटे बाद फल नाश्ते में लेना है।

दोपहर में 12 बजे फिर से इसी जूस को लें। इसके एक घंटे बाद खाना खाएँ। शाम को नारियल पानी लें फिर 2 घंटे तक कुछ ना लें। रात के सलाद में हरे पत्तेदार सब्ज़ी को डालें, नारियल की गिरि मिलाएँ।

लाल, हरा, पीला शिमला मिर्च 1/4 हिस्सा हर एक का मिलाएँ। इसे बिना नमक के खाएँ, बहुत फ़ायदा होगा।

जानवरों से उपलब्ध होने वाले भोजन वर्जित हैं।

तेल, मसाला, और गेहूँ से परहेज़ करेंगे तो अच्छा होगा।

 

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05:15 PM | 04-09-2019
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Namaste,

PCOD: Polycystic ovarian disease is a gynaecological disorder whose prevalence seems to have increased considerably among women this days.

Symptoms

Menstrual disorders

Acne

Abnormal hair growth on face

Hair fall from scalp

Weight gain

Insulin resistance

change Diet & Lifestyle Advice:

Lighter fruits, such as apples, oranges, grape fruit, pineapple and papaya and pears, are recommended.

Beans are recommended. Nuts should be avoided.

Grains such as barley, chickpea and millet are recommended. Do not take too much wheat or rice.

Vegetables such as potaotoes and sweet potatoes should be avoided as they can cause weight gain.

Negative feelings like stress and tension should be avoided. Do not undertake physical or mental work beyond your capacity.

Limit the use of pills which leads to side affects to health.

Follow an active lifestyle, yet the exercises should be according to one's capacity. Both, excessive fasting and overeating are harmful.

Join Yoga center and learn yoga and practice regularly.

Thanks.
 

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