Health Journey
Journey
How I Got Freedom From Chronic Pain & Menstruation Issues
Ruchi lived with chronic pain and erratic periods for almost 30 years of her life. She accepted these health issues as part of life and ‘adjusted'. On medications on and off, and having tried all ‘alternative treatments' for pain management, she continued to search for the why. This was until she came across The Health Awareness Centre, Mumbai. Initially hesitant to make the changes, her reducing pains, triggered her to fully adopt to Natural Living. Not only did her body respond beautifully, this wellness journey transformed her overall outlook of life! Read her incredible story here. Ruchi Maheshwari 43 years, Co-founder – Rejoiss Mumbai My health story is all about chronic pain which started in my early teens! It was not a life crippling pain but something that I managed to live with, so in a way life felt ‘normal'. But looking back, I now realise I always had some form of pain or other. Either it would be a back pain or shoulder pai
Journey
I Reversed My Diabetes, High Bp, Cholesterol & Being Overweight
Pramod Pathak led a carefree life. Smoking, drinking, eating junk, doing barbecue dinners were all a regular part of his weekends. He was overweight, but never paid much attention to his health till he was diagnosed with diabetes, high blood pressure & cholesterol. He came across Dr Biswaroop Roy Chowdhury on the internet. He learnt how his lifestyle caused the health issues, he learnt how all diseases in the body are interlinked & one leads to the other if not treated from the root cause. He made changes in his life & now is illness-free, medicine-free & full of life. Here is his story. Pramod Pathak 49 years, Government of India Employee Vrindavan, Mathura Carefree lifestyle In Jan 2016, I was 47 years old, smoking, drinking, 108 Kgs and all junk food outlets were my favorite choice for dinners. I am a fairly good cook and Sunday barbecue had been a family affair for years. Physical activity was almost zero due to desk job and late night parties were a regu
Journey
I Gave Up My Heart Medicines To Live A Natural Life
Rakesh had been taking cardiac medicines for 5 years. He had suffered a heart attack & a stent had been fit. He came across Dr. Biswaroop Roy Chowdhary and learnt a lot about staying healthy naturally. He changed his diet to include more of whole plant based foods, he became medicine free. He was excited to feel younger & more energetic. Here is his story. Rakesh Kumar Shukla, 68 years, Health Enthusiast Dehradun Brief Career Profile After doing M.A. and L.L.B, I served as Commissioned Officer in Army as Judge Advocate in the Judge Advocate General Branch in the rank of Captain. I Left Army service in 1985 and for the next 25 years worked in several Companies including one Pharma Company, as Manager / General Manager in the department of Personnel and HRD. Eventually, I headed the HR department in a reputed Institution having 750 bed Hospital / and Medical College now a deemed University, employing over 1500 people in Jolly Grant, Dehradun from where I retired a few
Journey
My fitness journey – fuelled by whole, plant based, raw foods
Ajitesh Verma's transition to a vegan lifestyle was inspired by his dog Rambo. Subsequently, his passion for fitness and research on better health led him down the path of a whole food plant based diet. For the past 1.5 years, he has found that keeping food very simple and basic without any frills and fancies has led to the greatest of gains in fitness, flexibility and recovery and better overall health. Read his inspiring story here. Ajitesh Verma 39 years, Creative Director - Wunderman Thompson Delhi Connection with animals changed my perspective Till 2009, my wife and I used to consume animal products like meat and dairy. We had no connection with animals. until we got our dog, Rambo. Getting Rambo in our life changed our perspective. We started seeing him in all animals and one day in the year 2010 we decided not to consume meat any more. This was the beginning of the transition of my diet. In 2011, I got to know about the horrors cows undergo in the dairy indus
Journey
The So-called 'incurable' Skin Allergy Got Cured For My Son
Avi was 7 years old when he was diagnosed with angioedema, an incurable skin allergy. His parents were struggling to identify foods that triggered the allergy. Avoiding these food plus lifelong medication seemed to be the only way out. They consulted The Health Awareness Centre, Mumbai (THAC) and learnt to live a life close to nature. Ever since, there have been no tests, no medicines, no clinical visits & no food tracking. They discovered what it meant to live a full life. Here is Avi's story. Avi Bhatia 10 years, Student Noida, UP (Avi's story as narrated by his mother Parul Ojha) My 7 years old son was diagnosed with angioedema that is considered incurable. If we were lucky, we would have been able to identify the food/ food group that triggered the allergy and hoped that avoiding that along with continuing a lifelong medication will reduce the possibility of an allergy attack. In our case, the food group was pinned to proteins in the diet. We were determ
Journey
How I Managed My Gestational Diabetes Without Medicines
Pallavi was diagnosed with gestational diabetes early on, in the 2nd month of pregnancy. She and her husband were determined to explore natural ways of managing it. She did not want to take insulin and run the risk of being medicine dependant for life. She researched online, drew from her past experience and decided to experiment with millets. She was successful, not only was she able to manage her gestational diabetes without medicines, but in fact had an extremely healthy pregnancy. Inspired from their own experience, both she and her husband now work to make millets mainstream and have made it their mission to bring these wonder grains back as staples. We spoke to her, here is her story. Pallavi Upadhyaya 34 years, Co-founder & Director – Millets for Health Noida Wellcure: Hi Pallavi. Let's start with you giving us a snapshot of your health journey. What was your health challenge, how did you overcome it and how did all that tie into ‘Millets for H
Journey
From Sickness To Strength - My Journey To Wellness
For many years, Anushree had been unhappy about her corporate career. This started manifesting into various illnesses - acne, hair fall, constant headaches, fibromyalgia/rickets, malaria, ovarian cysts,blood sugar irregularities, spondylosis, digestive disorders, pleural effusion!!! No stone was left unturned to find a solution, yet there was no respite. Finally, Anushree's old mentor helped her understand the correlation between body and sickness. Anushree gave up medicines & took charge of her body. She fueled it with nourishing food and nurtured it with faith and positivity. She was able to overcome all health issues & since then there is no looking back. Here is her story. Anushree Somani 35 years, Nutritionist & Plant based culinary chef Chicago Born and raised in Mumbai- India, I was always intrigued by the field of Nutrition, Health and Wellness but never considered it to be a career possibility. Being fairly good in academics, taking up Management
Journey
My daughter’s liberation from asthma, through natural healing
Vrinda had a difficult childhood as she suffered from frequent asthma attacks. Hospitalization, frequent nebulization, fear of triggers from environment and certain foods kept her parents on their toes. Turning to Mother Nature and adopting Natural Foods brought in un-imaginable results. Today Vrinda is asthma-free; she lives a life of freedom and joy. Here is her heartwarming story. Vrinda Malhotra 13 years, Student New Delhi (Vrinda's story as narrated by her mother Pooja Malhotra) The never ending night The night of 7th May, 2010, will remain etched in my memory forever , for all the wrong reasons – my little four year old daughter was struggling to breathe; her nails had turned blue, her rosy cheeks were pale, her pink lips had lost their colour and there were dark circles under her eyes. She had been suffering of asthma since she was 11 months old, but this seemed like her worst attack. We immediately took her to her pediatrician. He said that we must rus
Journey
My child’s chronic constipation & frequent sickness were resolved through Nature
Kashvi suffered from frequent bouts of cold, cough, fevers and constipation throughout her childhood. Her mother, Shalu Goel was unhappy that things were not becoming better in spite of medications. Shalu began exploring other options and learnt about whole plant based lifestyle. She dropped dairy and included more fruits and vegetables in Kashvi's diet. Soon enough she experienced the magical healing of her child's conditions. Read their heart touching journey below. Kashvi Goel 7 years, Student New Delhi (Kashvi's story as narrated by her mother Shalu Goel) Childhood complaints of cough, colds, fever and constipation Back in 2016 when my daughter was 5 years old- we were often running to doctors- mostly due to her frequent episodes of stomach infections besides usual cough and cold and sometimes even high-grade fever. Every vacation we took since she was a toddler &nda
Journey
I Am 69 & Have Never Been To A Dentist
Approaching 70 years of age with no dental issues as yet... yeah, you read it right, not even once... sounds quite unbelievable. But fortunately, not impossible! Col Sharma has been following a good oral hygiene regimen since childhood and it has kept him away from dental problems. He credits his parents for inculcating in him a habit of never ignoring his pearly whites. With the right oral health routine, he makes us believe that it's possible to keep your teeth for life & keep them healthy naturally, without medicines. We spoke to him and here is his story. Ashok Kumar Sharma 69 years, Ex-Serviceman Gurgaon When I think of my dental journey, my memories take me back to my childhood. At a very early age, parents started teaching about cleaning of teeth, which we sometimes do not take seriously. In my early childhood, first thing I used to do after waking up was washing my mouth with typical Indian ‘Kullah‘ (cleaning / rinsing of teeth with water). My p
Journey
I Took Care Of Herniation In Lower Back Naturally
Abha was conscious about her health since childhood. Yoga and walking barefoot on green grass were all routine activities. She knew people with illnesses who had cured themselves naturally, without medicines. So, when Abha suffered from herniation in lower back, she knew what to do. She consulted The Health Awareness Centre, Mumbai (THAC) and learnt that the body can heal itself when given the right environment. She made changes in her lifestyle and got rid of herniation. Today, she continues to carry out all her usual activites, her most favourite one being lifting babies and running around with them at playschool. She's pain free, fear free, medicine free. Here is her story. Abha Oberoi 46 years, Play school teacher Gurgaon Health conscious since childhood Ever since I was a kid, I was very conscious about my health because my dad was a health freak. He would make sure I get up early and go for my morning walk and do things like walking on the grass. He also had a y
Journey
Rosacea, Overweight, Ovarian Cyst - How I Beat Them All
Smita tried everything to get her skin issue resolved, she spent a lot of money visiting the best of skin clinics & doctors. She was overweight, this further added to lowering her self-esteem. She had a big bleeding ovarian cyst, for which she was advised surgery. A casual meeting with a naturopath changed the direction of her life. She learnt that in spite of all issues, her body could heal itself. Today she leads a medicine free and happy life. Here is her story. Smita Sundararaman 41 years, Founder - NatureHealz Gurgaon, Haryana Caring for others, no time for self Most of my health issues started after I got married around 18 years ago in 2000. I started gaining a lot of weight. I thought it was because I married a South Indian and my eating habits have changed, there was more rice than I usually eat. I think more importantly, what happens after the transition is that you start taking care more of others than yourself. You have a family, you have to take care of every
Journey
Strengthening brittle bones – A child’s shift to good health against all odds
This is a health journey of 12-year-old Akash. Akash had a difficult childhood. He was weak with frequent bouts of cold, cough, fevers, had little muscular strength which caused him to fall down often. Addition of dairy to his diet due to family pressures worsened these conditions. After discussing his problems with me, my house help Savitha – Akash's mom, made a shift to a dairy-free diet and added a lot of fruits and vegetables. This ushered in great gains in physical and mental health in just a couple of years. Today, Akash is a thriving 12 year old of a very proud and happy mother. (This is the story of Akash, as narrated by Smitha Hemadri, in whose house, Akash's mother works). A childhood fraught with ill health Akash had a childhood marked with frequent episodes of cold and coughs, fevers, vomiting and loose motions. Savitha remembers taking him to the doctor all the time and managing these issues with medicines. He also had a problem with falling down o
Journey
My freedom from back pain & respiratory issues
Shreelalitha suffered from repeated respiratory issues of cold, cough,asthma and bronchitis. Later on she developed back pain too. Repeated visits to the doctor and taking antibiotics was the norm. Living alone, she was worried about her health issues. After attending a health talk, she decided to overhaul her diet and added fruits, vegetables, veg juices and subtracted dairy from her diet. Today she breathes free, lives pain free and has made peace with her life. Read her heartwarming story here. Shreelalitha 51 years, School teacher Bangalore My background of health issues Asthma I grew up in the Malnad region near Hassan in Karnataka. It used to be very cold and I believe I first developed asthma and bronchitis there. In 1995, we moved to Bangalore. Bangalore has a reputation of being an asthmatic city and my condition got aggravated. My father was also a heart patient. The tensions on the home front used to increase my episodes of wheezing. Going to the docto
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