I am suffering from anxiety. What can I do?

Dear,
Anxiety is a common problem that occurs due to environmental, social stress. when you are so much or over-concerned about future anxiety takes place n they suffer from bad emotions n feelings which makes you uncomfortable. So you should make changes in your environment, thoughts n daily lifestyle it will help you. 
for better help, you should take professional help that will be more effective.

Hi. We would like to guide you to a few resources on Wellcure - 

1. Blogs 

   1. Tension, anxiety and depression - Deal with it naturally

   2. 5 Practical Tools to Overcome Stress

2. There are many natural healing stories on wellcure, but we would like to guide you to these three specifically as they included healing from anxiety & depression also.

   1. How I overcame depression & skin issues and healed my life

   2. Nature helped me heal from a multitude of ailments to a state of pristine health

   3. Being In Sync With Nature Made Me Illness Free 

Adopting a natural lifestyle will help you in reclaiming your health. Wellcure’s Nature Nurtures Program will help you in making the transition, step by step. You may read more about it here. 

Regards
Team Wellcure

Hlw 

Anxiety is a mental condition in which a person feels fear and  restlessness it can be treated naturally 

Avoid - alcohol, brinjal, potatoes, animal products, outside items, and maida. 

Meditation - calms your mental state, relaxes your body and reduces your anxiety. 

Yoga - bhramri, pranayam, anulom vilom also help. 

Massage - put lavender oil on your head it reduces tension. 

Add more seasonal fruits and vegetables to your diet. 

Give credit to your self. 

Take proper sleep. 

Thanks 

Anxiety is a physiological problem which is caused by chaotic world. Anxiety prepares a person to be aware of danger ahead and be prepared to face it. At times when we fail to check it at right time it might harm to quality of life, mainly the mental wellness and thereby affecting the physical wellness leading to various ailments.

Some of the causes of anxiety might be due to stress at work,stress from school, the stress in an interpersonal relationship such as marriage, financial stress, stress from an emotional trauma such as the death of a loved one or close one including loved pets, stress from a serious medical illness, side effects of medication or even due to abuse of social drugs such as cocaine or other narcotic substances.

Some natural ways to get rid of it, namely

1. Stay active and cultivate a habit of regularly exercising, which is good for your physical and emotional health. ...
2. Don't drink alcohol. Alcohol is considered to be a natural sedative and avoiding it or any stimulant will be the best policy
3. Stop smoking and social drugs. Consumption of these could increase anxiety-related ailments
4. Stop consumption of tea or caffeine. 
5. Get some sleep. Some improper sleep patterns could increase the problem. It is very essential for a normal individual to have at least 7- 8 hours of sound sleep
6. Yoga and Meditations could be beneficial. There are some specialized practices that could be practised under the guidance of a well-trained yoga teacher. ...
7. Eat a healthy diet. Consumption of less oil, white food items (white sugar, maida, salt) sugared/carbonated drinks, junk foods, spices could also benefit ...
8. Practice deep breathing along with pranayama could reduce anxiety to a great level.
9. Also if possible talk to friends or take help from a psychologist or psychiatrist who could guide in a proper way.

Namaste
- Anxiety are heterogenous group of disorder
  exaggerated feelings characterized by anxiety
  and fear responses. 


  -Clinical features
   •Insomnia
   •Difficult in concentration
   •Uncontrollable worried

-Managment through Yoga
 •Surya Namaskar (10 to 15 minutes)
 •Breathing practice (Tadaasana,hand in and
 •out breathing, (5 minutes)

 -Pranayama
 •Nadi shodhana (10 minutes)
 •Chandra bhedi (5 minutes)
 •Bhramari ( 20 minutes)
 
 Thank You

With so many answers and explanations which are presented above, I really hope your doubts have been cleared. It must have helped you in knowing and treating your illness. One more therapy I would like to bring to your notice is Aromatherapy, it is very helpful during the episode of anxiety.

Aromatherapy can be done at the moment of the episode, carry a small bottle of lavender oil with you. Take a few drops of lavender oil during the episode.

• Lavender oil helps in easing out the sensitivity and calms the anxiety. It also helps with sleep problems.
• Chamomile oil helps a lot, in case of anxiety and headache. It will also help in breathlessness during the episode of anxiety.
• Ylang Ylang oil helps in boosting the emotional health which in turn relieves the anxiety.

Thank you

Underlying toxemia or accumulation of toxins are some of the major reasons for anxiety attacks, depression, insomnia, fear, and similar issues. Correcting the food habits and living conditions is very important to bring improvement in these areas. Remove all kinds of dead animal products from your life such as dairy from the food; that is meant for the calf and not for humans, meat, and fish that is dead and lifeless, Eggs that attract viral activity in the body, refined sugar refined salt, excessive consumption of grains in the entire day, Consumption of excessive oil in cooking, eating fried food can lead to accumulation of debris in the body which putrefies and rots giving rise to all kinds of viral and bacterial activity that can impact the sleep cycles and cause nervous issues such as anxiety. Everything in the body is based on electrical signals. If there are inflammations then short-circuiting can happen and messages can be misinterpreted by the brain.

It could also be emotional to start with which typically becomes a physical issue as I explained above.

Switch to a whole food plant-based diet with raw all day to starve the virus in an alkaline diet. Gluten-free, oil-free dinner. Exercise daily, have enough liquids to flush the virus out of the body. Expose yourself to natural elements such as the sun, earth.

I am working with people with depressions and anxiety issues. If you are comfortable to take this forward in detail with me over a call, reach me on this linkhttp://https://rzp.io/l/1LR1mH1

Be blessed

Smitha Hemadri (educator of natural healing practices)

Take deep Breaths about 10-15 times.As per Medical and Breath science,It will get reduced and after 2-3 days constant practice it will go permanently.

Anxietyis your body's natural response to stress. It's a feeling of fear or apprehension about what's to come. The first day of school, going to a job interview, or giving a speech may cause most people to feel fearful and nervous.

Common anxiety signs and symptoms include:

• Feeling nervous, restless or tense
• Having a sense of impending danger, panic or doom
• Having an increased heart rate
• Breathing rapidly (hyperventilation)
• Sweating
• Trembling
• Feeling weak or tired
• Trouble concentrating or thinking about anything other than the present worry
• Having trouble sleeping
• Experiencing gastrointestinal (GI) problems
• Having difficulty controlling worry
• Having the urge to avoid things that trigger anxiety.

NATURAL REMEDIES FOR ANXIETY

1. Exercise :

Stay active, Regular exercise is good for your physical and emotional health. Physical activity produce endorphin -chemical in the brain that acts as natural painkillers and also improve the ability to sleep, which in turn reduces stress.

2. Don't drink alcohol, and stop smoking,

Alcohol is a natural sedative. Drinking a glass of wine or a finger of whiskey when your nerves are shot may calm you at first. Once the buzz is over, however, anxiety may return with a vengeance. If you rely on alcohol to relieve anxiety instead of treating the root of the problem, you may develop alcohol dependence.

Like drinking alcohol, taking a drag on a cigarette when you’re stressed is a quick fix that may worsen anxiety over time. Researches has shown that the earlier you start smoking in life, the higher your risk of developing an anxiety disorder later.

3. Get some sleep.

Make sure to sleep minimum 5-6 hours at night, if you don’t sleep well at night that will cause you to lose your mental calm then things get worse.

4.Pranayama & Meditation.

Pranayama and Meditation plays a major role in reducing anxiety,

PRANAYAMA:

NADISHUDHI Pranayama

BHRAMARI Pranayama

Do the above pranayama’s 15 rounds each twice a day and followed by Meditation,

MEDITATION

OMKARA MEDITATION

20 mins twice a day will bring you a great change in your anxiety by elevating your mood by reducing gamma & delta waves in our brain which are raised during stress & increase alpha & beta waves which brings you calm in your brain.

5. Eat a healthy diet.

Like FRUITS will help you to maintain mental peace by producing your body the raw material to produce SEROTONIN which is the HAPPY HORMONE.

By following the above you can easily get rid of your anxiety.

Thankyou!!

Hi 

Anxiety is a normal part of our life, a by-product of fast-moving world. It is not bad as it helps to make us more aware.  It gets dangerous when it gets more. If it is not controlled it is risky and has more impact on our life. It disturbs the day to day activities. 

• Stay always active. Regular exercises give gives both mental and physical health.
• Lifestyle modification is the most important thing to treat anxiety. 
• Do regular physical exercises, helps to get relief from mental pressure. 
• Do Yoga Asanas, meditation, relaxation techniques and pranayama. Helps to focus your mind and control your thoughts. Reduces mood swings and changes.
• Reading books and expressing anxiety by writing a personal diary will help to reduce your anxiety.
• Hearing mild music and chanting Mantras will also help. 
• Avoid caffeine and aerated drinks. 
• Avoid non-veg and dairy products.
• Taking proper sleep of 7-8 Hrs in necessary.
• Natural treatment like rejuvenating massage, mud pack to eyes and barefoot walking in natural grass.
• Acupressure and foot reflexology therapies helspmto. To relax your mind and relieves anxiety.

Namasthe!

हेलो,

कारण - परिवार का इतिहास ,  यदि आप दर्दनाक या तनावपूर्ण घटनाओं का अनुभव से भी ऐसा हो सकता है।अन्य मानसिक स्वास्थ्य विकार जैसे चिंता, डिप्रेशन, मादक द्रव्यों का सेवन से ऐसा हो सकता है।

समाधान - भ्रामरी प्राणायाम,ताड़ासन, नटराजासन

वृक्षासन,हस्तपादासन, सर्वांगासन, हलासन, पवन-मुक्तासन, अनुलोम-विलोम प्राणायाम करें।

प्रतिदिन आप ख़ुद को प्यार दें अपने बारे में 10 अच्छी बातें कोरे काग़ज़ पर लिख कर और प्रकृति को अपने होने का धन्यवाद दें।

मानसिक समस्या भी इसी शरीर की समस्या है सब कुछ इस बात पर निर्भर करता है कि हम किसी भी परिस्थिति में सकारात्मक सोंच रखते हैं या नकारात्मक।

प्राकृतिक जुड़ाव आपको सकारात्मक सोंच प्रदान करेंगी क्योंकि प्राकृतिक जीवन शैली अपने आप में पूर्ण भी है और जीवंत भी है। पाँच तत्व से प्रकृति चल रही है और उसी पाँच तत्व से हमारा शरीर चल रहा है।

जीवन शैली - 1 आकाश तत्व- एक खाने से दूसरे खाने के बीच में विराम दें। रोज़ाना 15 घंटे का उपवास करें जैसे रात का भोजन 7 बजे तक कर लिया और सुबह का नाश्ता 9 बजे लें। वाद्य यंत्र शास्त्री संगीत (instrumental classical music)सुनें।

2 वायु तत्व- लंबा गहरा स्वाँस अंदर भरें और रुकें फिर पूरे तरीक़े से स्वाँस को ख़ाली करें रुकें फिर स्वाँस अंदर भरें ये एक चक्र हुआ। ऐसे 10 चक्र एक टाइम पर करना है। ये दिन में चार बार करें।

अपने कमरे में ख़ुशबू दार फूलों को रखें।

3 अग्Iनि तत्व- सूर्य उदय के एक घंटे बाद या सूर्य अस्त के एक घंटे पहले का धूप शरीर को ज़रूर लगाएँ। सर और आँख को किसी सूती कपड़े से ढक कर। जब भी लेंटे अपना दायाँ भाग ऊपर करके लेटें ताकि आपकी सूर्य नाड़ी सक्रिय रहे।

4 जल तत्व- 4 पहर का स्नान करें। सुबह सूर्य उदय से पहले, दोपहर के खाने से पहले, शाम को सूर्यअस्त के बाद, और रात सोने से पहले स्नान करें। नहाने के पानी में ख़ुशबू वाले फूलों का रस मिलाएँ। नींबू या पुदीना का रस मिला सकते हैं।खाना खाने से एक घंटे पहले नाभि के ऊपर गीला सूती कपड़ा लपेट कर रखें या खाना के 2 घंटे बाद भी ऐसा कर सकते हैं।

मेरुदंड (स्पाइन) सीधा करके बैठें। हमेशा इस बात ध्यान रखें और हफ़्ते में 3 दिन मेरुदंड का स्नान करें। मेरुदंड स्नान के लिए अगर टब ना हो तो एक मोटा तौलिया गीला कर लें बिना निचोरे उसको बिछा लें और अपने मेरुदंड को उस स्थान पर रखें। 

सर पर सूती कपड़ा बाँध कर उसके ऊपर खीरा और मेहंदी या करी पत्ते का पेस्ट लगाएँ,नाभि पर खीरा का पेस्ट लगाएँ।पैरों को 20 मिनट के लिए सादे पानी से भरे किसी बाल्टी या टब में डूबो कर रखें।

5 पृथ्वी-। सब्ज़ी, सलाद, फल, मेवे, आपका मुख्य आहार होगा। आप सुबह खीरे का जूस लें, खीरा 1/2 भाग +धनिया पत्ती (10 ग्राम) पीस लें, 100 ml पानी मिला कर पीएँ। 2 घंटे बाद फल नाश्ते में लेना है।

दोपहर में 12 बजे फिर से इसी जूस को लें। इसके एक घंटे बाद खाना खाएँ। शाम को नारियल पानी लें फिर 2 घंटे तक कुछ ना लें। रात के सलाद में हरे पत्तेदार सब्ज़ी को डालें, नारियल की गिरि मिलाएँ।लाल, हरा, पीला शिमला मिर्च 1/4 हिस्सा हर एक का मिलाएँ।इसे बिना नमक के खाएँ, बहुत फ़ायदा होगा।सेंधा नमक केवल एक बार पके हुए खाने में लें। जानवरों से उपलब्ध होने वाले भोजन वर्जित हैं।

तेल, मसाला, और गेहूँ से परहेज़ करेंगे तो अच्छा होगा। चीनी के जगह गुड़ लें।

एक नियम हमेशा याद रखें ठोस(solid) खाने को चबा कर तरल (liquid) बना कर खाएँ। तरल  को मुँह में घूँट घूँट पीएँ। खाना ज़मीन पर बैठ कर खाएँ। खाते वक़्त ना तो बात करें और ना ही TV और mobile को देखें।ठोस  भोजन के तुरंत बाद या बीच बीच में जूस या पानी ना लें। भोजन हो जाने के एक घंटे बाद तरल पदार्थ  ले सकते हैं।

हफ़्ते में एक दिन उपवास करें। शाम तक केवल पानी लें, प्यास लगे तो ही पीएँ। शाम 5 बजे नारियल पानी और रात 8 बजे सलाद लें।

धन्यवाद।

रूबी, 

प्राकृतिक जीवनशैली प्रशिक्षिका व मार्गदर्शिका (Nature Cure Guide & Educator)