12:12 PM | 01-06-2020

Can anyone suggest natural remedy for loose motion?

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3 Answers

02:25 PM | 02-06-2020

Hello Alka,

Loose motions indicate an abnormality in the digestive function which is basically due to improper eating habits and wrong choices of foods. Loose motions result in watery stools which leads to fluid loss from the body resulting in weakness.

Reasons for loose motions

  • Overeating. 
  • Excessive alcohol consumption. 
  • Eating wrong foods like high fatty foods, spicy foods.
  • Unhygienic conditions. 


  • Start the day with a glass of water with lemon juice in it. This will help to improve the metabolism of the body.
  • Have a diet with small and frequent meals rather than having three large meals. This will be easy for the digestive system to digest and will improve the condition. 
  • Have foods rich in pectin such as fruits. Choose fresh, seasonal, and locally available fruits. 
  • Have foods with electrolytes such as vegetable soups.
  • Eat cooked vegetables. 
  • Drink sufficient water to be hydrated. 
  • Drink water with sugar and salt as this will allow the intestine to absorb the fluids more easily. 
  • Drink coconut water. 

Foods to avoid

  • Avoid drinks that will further irritate the digestive tract like very hot drinks, carbonated drinks. 
  • Avoid tea, coffee, and other such drinks.
  • Avoid dairy products and animal products. 
  • Avoid spicy, oily, greasy and high-fat foods.
  • Avoid foods with artificial sweeteners.


Do light exercises and yoga asanas to improve the blood circulation in the body. 

  • Do trikona asana, tada asana, vriksha asana, garuda asana. 
  • Sit in vajra asana after having meals.
  • Walk for 10 minutes after every meal. 
  • Do sukshma vyayama like rolling of the neck, rolling wrist, and ankles.


Sleeping is very essential as it provides rest to all the body and relieves all the stress.

Sleep early at night at around 10 pm and also wake up early in the morning at around 6 am. Take a people good quality sleep for at least 7-8hours regularly. 

Avoid using any electronic type of equipment at least 1hour before sleeping to improve the quality of sleep. 

Thank you

10:47 PM | 01-06-2020

Hello Alka,

Due to bad eating habits and low weather conditions, loose motion has become common now, with keeping your body hydrated here are few things you should start doing to treat it.


The first thing in the morning is to start your day with something light in nature and easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three glasses of warm water will help in flushing out all the toxins.

The ideal diet would be to depend on fruits and raw vegetable intake for least for one month and refrain from something which is oil-based. Have fruit salad in the afternoon time and vegetable salad as evening snack this will be light on your stomach.

  • Consume a plate of tomatoes with black pepper an hour before a meal, for easy digestion.
  • Fennel seeds after a meal will help in increasing the digestive system's pace.
  • A ginger lemon tea will help in dealing with inflammation, have it two hours after your afternoon meal.
  • Consuming bottle gourd juice in your breakfast will help in treating digestive tract problems.


  • Pranayam helps in detoxifying the body. Practicing it early morning in an area that has good sunlight will help in improving blood circulation.
  • Suryanamaskar, daily 12 sets will help in increasing the blood circulation of your body.
  • Practice vajrasana after every meal in order to aid digestion.
  • A brisk walk in early morning sun from 30-45 minutes, helps in treating your body to its level best. Sun is a great source of Vitamin D that is why walking in the sun and connecting with the sun also help in activating our cells and rejuvenates us for the whole day.


In any kind of disease, stress comes complementary to it, but with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleep with the help of music to stay positive. In a room take a bowl of water and add two-three drops of orange or lavender essential oil. This will help in soothing you and the aroma will relax you and keep you away from any kind of disease.

Use a 15-minute relaxation technique before sleep by hearing a piece of soothing music and deep breathing will help in relaxing your mind.

A positive attitude will help you to deal with everything in life.


Sleeping for at least 7-8 hours is really helpful in dealing with any problem Sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our body. During sleep, our body goes into a repair mechanism where it heals itself.

Hopefully, these suggestions will help you

Thank you

10:30 PM | 01-06-2020

कारण - प्राकृतिक रूप से दस्त को रोकने के लिए कोई भी अभ्यास ना करेंं क्योंकि शरीर self-healing प्रोसेस के कारण साफ सफाई
 में लगा हुआ है। किंतु  दस्त अधिक होने  पर प्राकृतिक चिकित्सा पद्धति में  अनेकों प्रकार के उपाय हैं इससे आपको तुरंत लाभ मिलेगा।
1. दस्त जब हो रहे हो तो सबसे पहले उपवास करना चाहिए।  किंतु यदि यह उपवास के बाद भी ना रुके तो अच्छे पकेेे हुए केलेे ले। उसको एक टुकड़ा मुंह मेंं लेकर खूब  चबाएं।
 मुुंह के सलाइवा के माध्यम से ड्रिप की तरह अंदर धीरे-धीरे जाने दे। इस बात का ध्यान रहे की निगलनाा  नहीं है बहुत अच्छे सेे चबाना है।
इससे दस्त में बहुत लाभ मिलेगा।
2. पेट पर गिली पट्टी लपेटनााा बहुत फायदेमंद होता है।
गीले मोटे तौलिए को लपेटे एक तौलिया गिला करके उसको निचोड़ लें और हूं उस तौलिए को 20 मिनट तक अपने पेट पर लपेटकर रखें ऐसा करने से आपका पाचन तंत्र दुरुस्त होगा।
3. पेट के हिस्से में सूर्य की रोशनी लगाना आवश्यक है इससे अंदर पेट के अंदर जो भी संक्रमण है वह निष्कासित हो जाता है पूर्ण रूप से।
4. हर 3 घंटे में लंबा गहरा श्वास अंदर लें उसको थोड़ी देर रोकें और फिर सांस को खाली करें। खाली करने के बाद फिर से रुके और फिर लंबा गहरा सांस ले। यह एक चक्र है ऐसा दिन में 10 चक्र करें केवल एक शर्त का पालन करें जब आप लंबा गहरा सांस ले रहे हैं तो अपनी रीढ़ की हड्डी को सीधा रखें ऐसा करने से आपके शरीर में ऑक्सीजन की मात्रा का बढ़ेगी और ऑक्सीजन का संचार सुचारू रूप से हो पाएगा।

5. योग निद्रा करें। मेरुदंड स्नान के लिए अगर टब ना हो तो एक मोटा तौलिया गीला कर लें बिना निचोरे उसको बिछा लें और अपने मेरुदंड को उस स्थान पर रखें। 



प्राकृतिक जीवनशैली प्रशिक्षिका व मार्गदर्शिका (Nature Cure Guide & Educator)


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