10:25 AM | 14-09-2020

I have pain under the heel of my left foot and this increases when I walk. Please tell me what to do.

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2 Answers

05:21 PM | 15-09-2020

Hello Sabrina,

Pain in the heel can be due to inflammation in the bone region or any distress in the muscle or ligament. The spur can be the cause of pain in the heels. The ideal thing is to get an X-ray of your heel done so that we know how to treat the cause. Once we know the cause it becomes easier to treat the issue.

1. Wear something which relaxes the muscle in the heel region so that it will not interrupt in walking.

2. Have more calcium-rich food like green leafy vegetables, cashews, walnuts, chia seeds, this will help you in dealing with pain.

Thank you


01:59 PM | 15-09-2020

Dear Sabrina,

Thanks for sharing your concern with us! We do empathise with your pain. To begin with, please understand it from Nature Cure perspective. 

Nature Cure believes in the intelligence of the body and lays emphasis on understanding the root cause of symptoms/discomfort. Through pain, our body tries to tell us that something within is not right and needs support for taking corrective action. If we support the body by aligning our lifestyle to natural laws the body automatically works towards getting in balance and hence pain-free.

Adopting a natural lifestyle will help you reclaim your health. You can explore our Natural Health Coaching Program that helps in making the transition, step by step. We will guide you on diet, sleep, exercise, stress etc. to correct your existing routine & make it in line with Natural Laws.   

To begin with, you may want to explore the following resources:

  1. Blog -- Do you understand pain?

  2. Real-life natural healing stories of people who managed their aches & pains just by following Natural Laws.

Wishing you good health!

Team Wellcure!

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