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Q&A
12:43 PM | 23-04-2021

Having 6 mm gall stone, kidney infection and also pcod. Plz suggest any natural way.... Naturopathy Or yoga?


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3 Answers

04:29 PM | 26-04-2021

Hello Reena,

Gall bladder stones result due to an increased cholesterol levels which is mainly due to a fat rich diet. Excessive stress, incorrect lifestyle, wrong eating habits, an improper sleeping patterns may also lead to increased cholesterol levels whereas Polycystic ovary syndrome (PCOS) is a hormonal disorder which is common in women of reproductive age. Women suffering from PCOS may have prolonged menstrual periods or infrequent periods.

The exact cause of PCOS is not known. However, Obese women and women having a family history of PCOS are more prone to this disorder. If it is left untreated, some cysts can decrease fertility. This is common with endometriomas and polycystic ovary syndrome. Here are some tips to follow for the management of both.

Diet to follow- 

  • Eating processed and preserved foods may contribute to inflammation and insulin resistance. So, avoid processed, preserved and packaged foods. 
  • Add fruits, legumes and vegetables in your diet. 
  • Eat nuts, sprouts and soaked raisins in the morning. 
  • Add iron-rich foods like broccoli, spinach to your diet.
  • Have magnesium-rich foods like almonds, cashews and bananas.
  • Include turmeric and cinnamon in your diet. Turmeric has anti-inflammatory properties and cinnamon has positive effects on insulin resistance. 
  • Avoid caffeine. 
  • Avoid carbonated drinks. 
  • Say no to alcohol, tobacco. 
  • Avoid dairy products and animal products. 

Exercise 

Doing yoga is very beneficial for PCOS.

  • Perform bhujanga asana, vriksha asana and padahasta asana. 
  • Do pranayam regularly specially anulom-vilom pranayam. 
  • Take sunrays regularly in the morning for at least 20min. 

Sleep

Sleeping pattern is very essential for a healthy hormonal balance. Hence, take proper sleep of at least 7-8 hours daily. Sleep early at night and also wake up early in the morning. 

Thank you


Anonymous User
12:57 PM | 07-05-2021

Drink more water and avoid the more seeds because tomato seeds have more oxalic acid.oxalic acid increase the stone. 



12:57 PM | 07-05-2021

Thank you❤❤


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