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Natural Cure
Natural cure for azoospermia induced infertility
What is infertility? Infertility can be defined as the inability of a couple to achieve a pregnancy within a year, even after repeated intercourse. Infertility affects about one in 10 couples. It is becoming increasingly common because people are waiting longer to marry and have a child. The age of marriage is getting progressively late due to various aspects; studying longer for a fruitful career, married partners living in far off places due to jobs etc. The cause of infertility may be due to problems in the man or woman or both. Problems with sperm, ovulation or the fallopian tubes each account for almost one-third of the infertility cases. Infertility can also be caused by problems of mucus in the cervix or by unidentified factors. The issue of azoospermia Nature cure can resolve the issue of infertility for both man and woman. In this article, we detail a case of infertility due to Azoospermia, which is a medical condition of a man whose semen contains no sperm. "A
Natural Cure
Food Cravings – Understanding the cause
Quoting Jonathan Safran Foer - “Food is not rational. Food is culture, habit, craving and identity” has proven itself right time and again. Everyone craves for the foods that they have been raised eating. However, it's always mistaken with hunger based on the conditioning of the mind. Craving for food is an intense momentary desire to have something that the parasites in the GUT want. Cravings can become addictive and vicious. This article aims to address various aspects of cravings. Is Craving Hunger or Appetite? A food craving is an intense desire for a specific food. This desire can seem uncontrollable, and the person's hunger may not be satisfied until they get that particular food. Appetite for a particular food is another word for craving. It's not time-bound and is attached to mental happiness based on contentment. It's a condition that resembles the emotional status of hunger but isn't. Whereas, hunger is the state of the body.
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Obesity - Cause and Natural Cure, Part 2
In the first part of the obesity blog, we discussed about the topic in detail, its cause and also learned its analysis through Nature Cure. In this part, we'll learn about lifestyle changes in detail to get rid of obesity. Lifestyle changes to get rid of obesity There is a mention of the word 'Fat', but what's meant by that term? Fat is oil. But this may lead one to think that it is only the oil which is present in one's food that fattens. It is not so. As a matter of fact, the major source of fat is not fat or oil but carbohydrates. When carbohydrates (starch or sugar) is taken in a larger quantity than can be burnt up by the person, the surplus normally is stored as glycogen (animal starch). But the total amount of carbohydrates which can be thus stored is no more than is taken on one day's food. When there is a further excessive intake of carbohydrates, or when the body has no tendency to increase its store of glycogen, the further surpl
Natural Cure
Obesity - Cause and Natural Cure, Part 1
Obesity may be defined as an increase in body weight beyond the limitations of skeletal and physical requirements as the result of the accumulation of fat in the body. For most people, the condition of being overweight is easy to recognize, but medically a distinction is made between being overweight and being obese. The body mass index (BMI) is used to define these conditions. BMI is weight (in kilograms) divided by height (in meters). Overweight is defined as a BMI of 25 to 29.9, and obesity is defined as a BMI of 30 or more. Body Composition The percentage of fat and muscle in the body is also considered when obesity is defined. Women who have more than 30% body fat or men who have more than 25% body fat are considered obese. Thus people who are very muscular have low body fat (such as bodybuilders) . They may have a higher BMI without being obese and without increasing health risks. There is this absurdity of thought regarding body weight as the most important factor of
Natural Cure
Management of Sciatica through Natural Therapy
WHAT IS SCIATICA? Sciatica is a very common pain that starts in your lower back and shoots down to one leg or in both legs or sometimes it can shoot down all the way into your foot. Nerve root compression and irritation or inflammation of the sciatic nerve is often accompanied by low back pain and neurological deficits in the lower limb. In order to cure sciatica, my recommendation is to follow a proper treatment protocol which includes a proper diet and nutrition, hydrotherapy, massage, yoga, sunlight, sleep, stress management and exercise. HYDROTHERAPY FOR PAIN MANAGEMENT: Hot fomentation on the back for half an hour daily thrice. Ice pack on the painful areas daily thrice for 3-5 min. Hot leg pack for half an hour daily thrice. A hot and cold compress – Take two cotton cloths. One dipped in warm and the other in cold. Apply the warm cloth on the affected painful part for 3 minutes and then the cold cloth for a minute. Repeat this round around 4 minutes. Alway
Natural Cure
Nature Deficit Syndrome
You do a work out, sleep well and yet feel fatigued and listless for no obvious reason at the end of the workweek? No, you are not counting your sheep wrong nor is anything missing: you may be suffering from a "deprivation of the outdoor"- one of the most common problems of urban living. Check these for yourself 1) When did you last lie in the sunshine? 2) When did you last have an air bath? That fresh cold air touching/kissing your bare body to tickle the nerve centres? 3) When did you last enjoy a cold water bath/shower? 4) When did your feet last touch any mud or soil? The answer will be a big no for most of the urbanites. This perhaps means that he may be suffering from what is termed as "NATURE DEFICIT DISORDER" OR "NATURE DEFICIT SYNDROME" which arises from spending too much time under artificial air sucking (means living in A/C), living and working in high rise buildings and having no connection with natural surroundings.
Natural Cure
Motion sickness - Causes and natural management
With the rapid growth in urbanization and due to acute pressure on land in the large cities it has now become common for people to travel extensively to and from their places of work. This article analyses motion sickness and its effect on the health of people engaged in extensive traveling to and from the place of work and suggests certain simple nature cure practices to minimize them. Movement is life All living beings are on the move. Even terrestrial bodies like the Earth is also on the move, so movement is integral to our existence. It is said that movement is life. Static state will wither away sooner or later hence motion activity cannot be a source of any sickness. However, the rapid growth in urbanization and invention of fast moving vehicles like aircrafts, naval ships etc have been the reasons behind motion sickness. What is motion sickness? Definition of motion sickness: Also known as seasickness, jet-lag, car, train, bus, truck, joy-rides sickness,
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NIPAH - A SUBSTANTIAL ANALYSIS (Aspects of mass-sufferings and TOXAEMIA)
In general, I avoid the regular following of Television News or Newspaper readings. Social media is obviously a reason behind this choice. You want or not, news will be pushed to you through social media, for sure! NiV or Nipah Infection Virus – is in the news all over in India! I am sure, like me, all of us are flooded with the information related to Nipah virus. As a nature cure counsellor, I am getting a lot of queries on the reality of Nipah as per Nature Cure. As per WHO, Fruit-bats are considered as the primary host of NiV. It is considered that NiV can get transferred from Bats to fruits then to us. And we would get ‘infected by a disease'! This is utterly a superficial understanding of disease-causation. Well, the first thing is that the word 'Infection' is a medically influenced word which means that 'disease' can jump from one physical form to another form and from one person to another person. This is not in accor
Natural Cure
What Causes PCOS & How To Prevent It?
In the last decade, PCOS has continued to haunt women of all age groups. Its severity can be accessed from the fact that 7 out of 10 women are diagnosed with PCOS at some stage in their lives. However, it is entirely reversible if one begins to live a healthier life, by being in sync with nature. By following the methods mentioned in this article, hormonal balance can be restored easily, and the feared complications of infertility can cease to exist. What is PCOS? PCOS/PCOD also known as Poly Cystic Ovaries Syndrome, is a hormonal disorder detected in women of childbearing age. The body's hormonal signaling system gets skewed and women with PCOS have a higher level of androgens (male hormones) which leads to an imbalance in the normal functioning of body. The monthly cycle of eggs released for fertilization is disturbed and women with PCOS develop irregular menstrual cycles. The ovaries may develop multiple cysts leading to the term polycystic ovaries. Wha
Natural Cure
Tackle Sleeplessness through Nature Cure
"Sleep, O gentle sleep! Nature's soft nurse, now have I frightened thee, That thou no more wilt weigh my eyelids down And steep my senses in forgetfulness? Why rather, sleep, list thou in smoky cribs, Upon uneasy pallets stretching thee, And hush'd with buzzing night-flies to thy slumber, Then in the perfum'd chambers of the great, Under the canopies of costly state, And lull'd with sound of sweetest melody?" -Shakespeare. "Come, blessed barrier between day and day, Dear mother of fresh thoughts and joyous health!" -Wordsworth. Why is sleep important? Sleep is defined in Webster's new world dictionary as "a natural recurring condition of rest for the body and mind, during which time there is little or no conscious thought, sensation or movement". Modern medical and psychological studies indicate that sleep is a period of comparative quiescence in
Natural Cure
JUVENILE DIABETES - A RADICAL CURE IS POSSIBLE
There was a time when diabetes was rare among children. A man of 50 or 60 could be a victim, and that too would be taken as an old age disease. Times have changed. Science has ''progressed''. And hence disease also MUST. NOW we are told that children are also developing this dreaded disease (in fact the mother of all diseases or is it a gift of civilised, unhygienic life, to children). The clever term used is ''Juvenile'' diabetes, shows it was not there long. Why do children develop diabetes? It is a serious question. Nobody seems to realise the gravity of this situation. Why on earth, should children be afflicted by it? There are four possible reasons: 1. Born with a weak pancreas/liver. 2. Indiscriminate feeding of children with heavy starches and sugar; unhealthy and filthy baby foods. 3. Inoculation, vaccines and drugging during acute diseases, like, fever, cold diarrhoea measles, etc. 4. Psychological disturbances.
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Keep Calm and Beat IBS Naturally with 8 Lifestyle Changes
When something isn't right in your gut, it indicates something isn't right in your life. Identify what's stressing you out, what you are doing wrong, and treat IBS holistically and naturally, instead of symptomatically. Reports estimate that nearly 10 – 15% of the global population suffers from IBS. The embarrassment surrounding the disease and the taboos of talking about digestive problems make many individuals with IBS suffer in silence. When left untreated, IBS disrupts social, work and personal life, causing patients to experience psychological effects like nervousness, loss of confidence, and even anxiety and depression. Here, we explore how to treat IBS holistically and get free from it, once and for all. What is IBS? IBS is the catch-all term for all chronic digestive problems. Abdominal pain and change in bowel habits are common symptoms of IBS. An individual with IBS may have diarrhoea and constipation (in mixed patterns) and anal fiss
Natural Cure
Diarrhoea (Loose motions) – Help yourself naturally
Diarrhoea refers to the frequent passage of loose or watery unformed stools. As a rough guide, it can be said that more than three or four loose or watery stools in a day constitutes diarrhoea. It is commonly referred to as ‘loose motion'. It may be accompanied with stomach pain and discomfort, nausea, vomiting, skin rashes, cold, cough, dizziness, weakness and sometimes even fever. Read ahead to know how you can support your body naturally if you have loose motions. What causes it? When the intestinal tract is irritated, the body rushes to get rid of the noxious matters in the bowels. It is the body's self-defensive, curative act to keep itself clean from obstructive, harmful or irritant substances. Common causes for irritation Wrong foods: Spicy, oily or processed foods, tea, coffee, colas and other soft drinks high in sugar and salt, stale food, are irritating to the body. Heavy foods: Indulgence in grain heavy meals particularly without full hung
Natural Cure
Practical tips for handling fever in children.
Fever is the top most among the eliminations that are termed as acute in the nature cure. When the body decides to rise the temperature beyond 98.4F, we define that as a fever. In this article, Kalyan from PSYSolution has discussed about the underlying causes of cold / cough / fever. However, as a health educator and a mother of two, when it comes to kids I have constantly battled practically implementing natural healing vs knowing the theoretical aspects. The below-mentioned tips can be followed for adults too. What causes fevers? Accumulation of toxins, also called toxaemia are the reasons why body initiates a fever to eliminate the toxins. In today's fast world, when both parents are working and foods like chips, pizza, burgers, candies, ice-creams, biscuits, chocolates, fried foods etc are easily available for snacking.lack of time makes it a challenge to constantly make healthy food available for school snacks / after school snacking/ weekend needs. Such fake foods
Natural Cure
Why Do You Feel Sleepy After A Meal?
Eat light and feel right. Eat the wrong food and you are off to dreamland! Read on to know why this happens and also get some remedial measures to undertake when you have indulged a bit. Have you ever felt sleepy after a meal? Who hasn't!!! By making you feel drowsy, your body is trying to tell you something...eat right...read ahead to know the connection between what you eat & it's after effect!! Digestion of food requires energy - When we eat something, the body's top priority is to take care of that food, i.e. to digest it. Eat an easy-to-digest food - The body spends less energy on digestion. Hence, you don't feel tired after such a meal as there is still a lot left in body's energy reserves. Eat a difficult-to-digest food - The body spends more energy on digestion. Hence, you feel tired after such a meal as the body's energy reserves are depleted. What are easy-to-digest foods? – All raw foods, i.e. Fruits, dry fruits,
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Healthy hair – Nourish your crowning glory from within
Worried about your hair loss, thinning or graying hair? Tried all kinds of shampoos, gels, gharelu nuskas, hair serums and nothing works? As a normal phenomeno, the average human scalp sheds between 50 and 100 hairs a day. However, when the rate of falling exceeds the rate of replenishment, it becomes a cause to tear your hair in frustration! Well, there may be a reason. Keep your hair on and read on. Truth behind healthy hair The state of health of a person is reflected in the state of the hair too. Our hair gets its nutrition from within. There are living cells in the hair bulb which get their nourishment from the blood to make good healthy hair. Taking care of the body's needs – physiological, mental and emotional needs with the correct lifestyle results in superior quality of blood which feeds the cells of the hair. When the quality of blood supplying the nutrition is good, the quality and colour of hair is good too. Did you know that hair growth and regenerati
Natural Cure
The natural way to a pain free life
The natural way to a pain free life. Are you living in chronic pain? It need not be so. Our body is our forever friend. Understanding and removing the cause of pain helps the body to heal itself. Life without pain is possible if we know how to assist the body. Read on to know more. Pain is an indicator as explained in the first part of the blog Do you understand pain? You can ignore it, suppress it or actually do something about it by heeding the message of pain. For many people, pain can be a kick starter on the path to good health. So let us understand how to deal with pain and help our body. What specific actions can we take? FOOD HABITS Are you eating at the wrong time not aligning with the circadian rhythm? Are your food habits erratic? Are you eating without hunger? These cause indigestion and build up toxins in the body. Are you overeating on acidic foods like deep fried foods, processed foods, too much dairy or non veg, overeating grains, too much tea,
Natural Cure
Say Goodbye to Acidity Forever, Simply & Naturally: Part 2/2
Lifestyle and dietary changes are effective tools to put an end to acidity permanently. Learn which foods to include, which to avoid, and what habits to break – to win the battle against heartburn and acid reflux, naturally and holistically. Acidity and heartburn have been steadily increasing in the worldwide population over the last few decades and over 15 million Americans suffer from it daily. The good news here is that – by adopting a natural lifestyle and making a few tweaks to your eating habits, you can get rid of this uncomfortable post-meal sensation forever. For the what's and why's of acidity and quick remedies for relieving acidity symptoms, check the first part of this post. Image source:dbreen via Pixabay Holistic Ways to Get Rid of Acidity and Heartburn Dietary Changes 1. Embrace a Natural Diet To sum it up in a nutshell – you experience acidity, heartburn and acid reflux when your body's pH levels
Natural Cure
Understand Your Acidity & Help Yourself Naturally: Part 1/2
Acidity is more than just those episodes of chest burn, and bitter taste in the mouth. It may be a sign of something deeper. Hence, in case you have had frequent episodes of acid reflux in the recent past, it may be time to look at it more holistically. Read this post to find out how it happens and what you can do to fix it naturally. We've all suffered from acidity and heartburn at some point or another. It's that burning sensation in the stomach that rises to the chest and throat, making you feel nauseous. While an age-old problem, a recent Norwegian study reveals that the number of people suffering from acidity and heartburn has increased by 50% in the last ten years. Image source:rawpixels via pexels Common Symptoms ● Heartburn or a burning sensation in the chest, throat, and abdomen ● Constipation and indigestion ● Restlessness ● Burping, belching or sour taste in the throat and mouth ● Nausea What is Acidity and Why does it Occ
Natural Cure
Nature’s Own Guide to Dealing with Menopause
Menopause is a natural process in a woman's life. It should not be viewed with the commonly associated negative symptoms like hot flush, mood swings and discomfort. By following a natural diet, taking in sunlight, adequate exercise and rest, sail through this period to step into the next phase of your life with joy. Read on to know more. Menopause is a dreaded word in the lives of women in late 40s or early 50s. And unfortunately, sometimes even earlier – Blame it on the environment we live in, the onslaught of medicines on our body and the negative lifestyle practices we follow. The symptoms of menopause are perceived like a disease which needs medical redressal and therefore, creates panic even much ahead of it and brings with it an array of other disorders. What should We Know about Menopause Just like the process of puberty, pregnancy, childbirth, or even greying hair, menopause is a natural process that marks the decline of the reproductive period in a woman.
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