Q&A
I have excessive belching, constipation and burning pain in stomach since two month. I am taking medicines but not effective. How can i get rid of this problem?
Nikita Mishra
09:24 PM | 24-06-2021
Hello Mithlesh, Burning pain in stomach and belching is due to constipation. Constipation results in many such other symptoms like acidity, stomach ache, belching, burning pain ,etc. The reason for these problems is constipation and the reason behind constipation is improper digestion. Constipation has become a common problem nowadays which results due to improper lifestyle and wrong eating habits. Chronic constipation may lead to many health conditions like hemorrhoids, Crohn's disease, etc. Hence, the root cause is constipation which can be cured by following a correct lifestyle and correct eating habits. Diet to follow- Drink 3 to 4 glasses of warm water on an empty stomach in the morning. This will help to flush the toxins out of the body. Have Vitamin C rich foods like blueberries, orange, etc. Eat soaked raisins on an empty stomach in the morning. Have sprouts, nuts, beans, and salads. Eat fresh, seasonal, and locally available fruits and vegetables. Drink freshly prepared homemade fruit juices with fibers. This will add bulk to the stool and will aid in the movement of the stool. Drink plenty of water during the day. Have your dinner 3 to 4 hours before your sleeping time. Foods to avoid- Avoid dairy products and animal foods. Avoid processed, packaged, oily, and spicy foods. Avoid refined oils and refined grains. Avoid tea, coffee, and other caffeinated drinks. Avoid carbonated drinks. Exercise Start the day with a brisk morning walk of at least 30min. Do 12 sets of suryanamaskar daily in the morning. Perform pranayam, specially anulom-vilom and bhastrika pranayam. Take sunrays early in the morning. Take short walks after every meal. Sleep A proper sleeping pattern is very important for a healthy digestive system. Hence, take proper sleep of at least 7-8 hours daily. Sleep early at night and also wake up early in the morning. Thank you
Q&A
Joint pains are heavy. What types of foods are better?
Nikita Mishra
01:37 PM | 22-06-2021
Hello User, Joint pains are commonly referred as Arthritis. It is a lifestyle disorder but mostly seen in elderly people. It is the result of a sedentary lifestyle and wrong eating habits. Stress and hormonal imbalance also result in many such health issues. You can achieve good health by just adopting some healthy habits. Some habits to follow in the morning Do oil pulling. Take 2 spoons of coconut oil or sesame oil and hold it in your mouth for 2 to 3 minutes. Then, spit it out and rinse your mouth with warm water. Put 2 drops of sesame oil in each of your nostrils in the morning. Take the morning sun rays as the sunshine vitamin is good for the bones. Foods to eat Start your morning with a glass of warm water with a few drops of fresh lemon juice in it. This will help to flush out the toxins out of the body. Drink amla juice in the morning. Eat sprouts in your breakfast. Drink freshly prepared homemade fruit juices along with the breakfast. Eat fresh, seasonal, and locally available fruits and vegetables. Include salads, nuts, and beans in your diet. Drink plenty of water throughout the day to be hydrated. Foods to avoid Avoid refined grains. Avoid sugars and sugary foods. Avoid refined oils. Say no to tobacco and smoking. Avoid alcohol. Avoid dairy food items like milk, curd,, paneer, butter, etc. Avoid animal foods. Avoid caffeinated drinks. Exercise Exercising regularly improves blood circulation, makes the body flexible and also keeps the metabolism of the body good. Start the day with a short morning walk of at least 30min. Do suryanamaskar as it involves maximum parts of the body through its contributing 12 asanas. Practice pranayam, specially anulom-vilom and kapalbhati pranayam. Walk barefoot on grass in the morning. Sleep Sleeping pattern is very essential as it affects the circadian rhythm and in turn the hormonal balance. Hence, take proper sleep of at least 8-10 hours daily. Sleep early at night and also wake up early in the morning. Thank you
Q&A
Hi I'm 22 years old, i have been suffering from sinus since (i dont even remember) but one of my nasal passage is always blocked and post nasal drips are always occurring due to which my breath stinks. Whenever i blow my nose nothing comes out of it but inflammation stays and whenever i go for bath my nasal passage automatically opens. My spit is almost pure white in color whenever i spit out and the in the morning the cough is green but throughout the day it is transparent. Tried all med.
Swati Dhariwal MA, ND,
01:35 PM | 08-08-2019
Namaste kartik Thakur Your issue of sinuses can be solved. Please follow the given basic guide lines 1 Learn pranayam and yoga for relaxing your mind, improving your flexibility and activating your lymphatic system. 2 Get good sun exposure either in the early hours of the morning or a couple of hours before sunset. 3 Get in touch with Mother Earth. Do some gardening with your hands or atleast walk barefoot on sand or mud. Sit in parks or lie on the ground or lawns and relax. 4 Keep an eye on your bowel movement. See to it that your bowels are always functioning normally. Eliminate larger quantities than what you eat. 5 Rest and relax well. Sleep in the earlier part of the night and sleep through the night. Wake up before or with the sun. 6 Be well hydrated. Consume lot of juicy fruits veggies and greens to hydrate yourself well. Remove all dairy, meat, refined flour and oil, packaged or processed food completely from your daily diet. 7 Be happy always. Don’t let life’s negativities to bog you down. Always be positive. 8 Go for a swim in the sea or river or lake if possible if not have good fun under some natural water falls. This activity can help you clear up all your sinuses of old mucous. And the above lifestyle change can help you in stopping the production of new mucous. Follow these principles and as you go on eliminating the old mucous and discarding all damaged unhealthy tissues you will start seeing a great change in your overall health. If you need any assistance during the cleansing or healing crises do not hesitate to get in touch. Be happy be healthy always Swati Dhariwal Nature Cure Practitioner
Q&A
How to gain weight and body muscles? I have very skinny body type
Nikita Mishra
01:33 PM | 22-06-2021
Hello Snehal, Diet is very essential for a healthy body and mind but along with this, physical activity, correct lifestyle and sleeping habits are also equally important. Eating correctly is essential but along with a correct diet, appropriate absorption of the foods that we eat is also important, so that our body can utilise the nutrients present in the foods. Diet to follow- Start the day with a glass of warm water with a few drops of lemon juice in it. This will help to boost the metabolism as well as to flush the toxins out of the body. Eat only plant-based natural foods. Drink freshly prepared homemade fruit juices. Have soaked dry fruits and sprouts in the morning on an empty stomach to get the easily absorbable nutrients. Eat fresh fruits and green leafy vegetables. Drink almond milk. Have whole grains like barley, millets, oats, etc. Use cold-pressed oil for cooking. Drink plenty of water throughout the day to be hydrated and remove the toxins out of the body. Foods to avoid- Avoid animal foods and also avoid dairy products. Avoid processed, packaged foods. Avoid carbonated drinks. Avoid white sugars. Avoid refined oils and refined grains. Exercise Exercising is very important for a well functioning digestive system so that the nutrients can be absorbed efficiently from the food. Do suryanamaskar daily. Do kapalbhati pranayam. Do plank for 5min daily. Take sunrays early in the morning for 15 to 20 minutes. Sleep Sleep deprivation may also lead to certain issues like weakness, digestive problems, etc. Hence, take proper sleep of at least 7-8hours regularly. Sleep early at night and also wake up early in the morning. Thank you
Q&A
Why do I offen feel chest congestion? Pls suggest
Nikita Mishra
09:31 PM | 24-06-2021
Hello Omkar, Infection with a cold or flu virus is among the most common causes of chest congestion and happens when the infection progresses from the upper respiratory tract, your nasal passages, sinuses throat into the lower respiratory tract, your bronchi and lungs. What can be done? Add rock salt to mustard oil and warm it. Apply this warm mixture on your chest and cover the chest. This will remove the chest congestion. Add turmeric in your foods. It has antibacterial and anti-inflammatory properties. Drink herbal tea twice a day with tulsi. Drink warm water during the day every time you feel thirsty. Drink a glass of warm water with few drops of lemon in it. This has antioxidant properties and will aid in recovery. Take proper rest and don't do excessive work as this will cause exertion and will increase the problems. Take adequate sleep of atleast 7-8hours daily. Thank you
Q&A
My running age is 65 yrs. No bp,sugar etc, height 167. 5 inch. My weight is 91 kg. I wish to reduce weight by 15 kg. Pl advice me diet plan to reduce weight
Nikita Mishra
09:24 PM | 24-06-2021
Hello Pavan, Weight gain results due to a sedentary lifestyle, lack of physical activities, and high fatty diet. For reducing the weight, it is necessary to remove the excess fats from the body, and along with this following a natural lifestyle and correct eating habits is also important. Diet Start the day with a glass of warm water with a few drops of lemon juice in it. This will help to improve the metabolism and also to flush the toxins out of the body. Drink green tea twice a day, one in the morning on an empty stomach and the other at night before sleeping. Soak the cumin seeds in a glass of water overnight. In the morning, boil the water and add a slice of ginger to it. Strain the water and drink it. This water will be beneficial for reducing fat. Always eat only plant-based natural foods. Drink freshly prepared homemade fruit juices with fibers. Have sprouts, nuts, and beans. Eat fresh, seasonal, and locally available fruits and vegetables. Exercise Daily exercising and yoga are also important to improve the metabolism and also to improve blood circulation. Start the day with a short morning walk or jogging for at least 30min. Do 12 sets of suryanamaskar daily. Practice pranayam regularly, like bhastrika, kapalbhati and anulom-vilom pranayam. Take sunrays early in the morning regularly for 15-20min. Sleep Sleeping patterns and quality of sleep also matter. Sometimes lack of sleep may also result in weight gain. So, take proper sleep of at least 7-8 hours daily. Sleep early at night at around 10 pm and also wake up early in the morning at around 6 am. Thank you
Natural Cure
Health Benefits of Running & How to Start Doing It
Have you been wanting to lose weight, tone up your legs, feel great, reduce stress, and sleep well? One simple way to achieve all of the above is Running. Running is much more than you have imagined. It works upon your entire body: It is a great cardio exercise It uplifts your mood & mental health It builds the best leg muscles (you can own the calf muscles to die for!) It helps you lose weight Well, before jumping onto grabbing your shoes & going out for a run, read below. You want to be aware and be prepared before taking up Running! What Happens In Your Body When You Run? As you start to run, during the first 60-90 seconds, your muscles start using Adenosine Triphosphate (ATP) for energy. ATP is an energy molecule that our body stores after breaking down the food. As the store of ATP reduces, your cells will start burning up glycogen (a glucose molecule stored in muscles) to make more ATP. To get more glucose, your c
Journey 
Nature helped me get rid of psoriasis, thyroid & fatty liver
Manoj suffered physically from ailments like psoriasis, thyroid and fatty liver. At a mental, level he battled despair as he consulted one doctor after another, became dependant on medicines and later started experiencing ill-effects of the same. But today he leads a medicine-free, disease free life! Here's his story of how he learnt and adopted the principles of natural living to gain health and confidence! Manoj Misran 49 years, Technology Professional at TCS Noida I struggled with psoriasis, a so-called incurable disease In the year 1995, I was diagnosed with a chronic psoriasis disease and lived with it for almost the next 20 years. I had seen multiple doctors and therapists from the mainstream as well as different types of alternative medicines (Homeopathy, Ayurvedic, Acupuncture, Allopathy etc). Meanwhile, I went to the United States (in 1998) for 7 years and there I consulted word's best doctors for this but all in vain. Some of the top doctors told me point
Q&A
Is their advice to reverse a very small umbilical hernia detected in sonography. Its in mm. What exercise and diet is available that it does not get enlarged apart from avoiding constipation.
Nikita Mishra
01:31 PM | 22-06-2021
Hello User, A hernia is defined as a bulging organ or fatty tissue through a soft or weak spot in the abdomen. A hernia initially doesn't cause any signs and symptoms but with time the individual may experience nausea, chest pain, inability to swallow food, acid reflux, etc. When the individual bends, coughs, or stand up the bilge can be felt in the affected area. What can be done? Castor oil It addresses the stomach problems. Castor oil helps to inhibit the inflammation inside the stomach and promote Proper digestion. Hence, place a castor seed oil pack on the stomach to soothe out the pain and swelling near the affected areas. Aloe vera juice It is also useful in easing out some of the symptoms of hernia due to its anti inflammatory properties and soothing abilities. Many people consume aloe vera juice on a regular basis for health benefits. Moreover, to lower the risk of hernia, you can consume aloe vera juice before meals. Apply ice packs When you suffer from hernia, there can be pain and inflammation in the abdomen. Ice packs trigger contractions when applied to the affected area and reduce inflammation inside the body. In addition to this, this often gives relief from pain and inflammation. Ginger Consume concentrated ginger juice or raw ginger to get relief from pain and discomfort in your stomach. It boosts your your health system at the same time. Black pepper It promotes healing in those parts of the body which have been compromised when the organ began to push through the cavity wall. Diet to follow- Have only plant based natural foods in your diet. Have carrot juice, cabbage juice, chia seeds, and almonds. Include peas, sweet potatoes, green beans in your diet. Consume high fiber foods such as oat meals, whole grains. Have non citrus fruits like apples, melons, pears, etc. Yoga Another factor that contributes to the formation of hernia is stress. Excessive stress can put more strain on your metabolism as a whole. So, practice stress reducing activities like yoga, pranayam, meditation. Here are some asanas that will be beneficial- Uttanpadasana Uddiyana bandha Vajra asana Sarvanga asana Matsya asana Paschimottan asana. Thank you
Q&A
Age 45, Male, pls suggest natural remedy or treatment for heart blockages.
Dr. Khushbu Suthar
06:40 PM | 10-06-2021
Hello Srinivas, Heart blockage is a reaction to the long-term effects of a sedentary lifestyle and being exposed to food that is high in fats and complex in nature which our body is not able to digest. That is why it is time to eat food that is light in nature. So, by taking steps in all the ways like sleep, meditations, and diet, you can treat the same. It is time to make changes in the diet and adapt to an overall naturalistic lifestyle. A holistic measure is the only way you can treat this thing completely. The following guidelines for exercise as well as diet can help you. Eat: The first thing in the morning is to start your day with something light in nature and easy to digest. This is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include the consumption of two-three glasses of warm water will help in flushing out all the toxins. The ideal diet would be to depend on fruits and raw vegetable intake and refrain from something which is oil-based. Have fruit salad in the afternoon time and vegetable salad as an evening snack this will be light on your stomach. Take a raw garlic clove two hours after your afternoon meal.. One teaspoon of Methi seeds with one glass of warm water empty stomach in the morning. Have bottle guard and ginger juice in your breakfast. They will definitely help in reducing heart problems effectively. Exercise: Pranayam helps in detoxifying the body, practising it early morning in an area that has good sunlight will help in improving blood circulation. And healthily deal with cholesterol. Suryanamaskar-daily 12 sets will help in increasing the blood circulation of your body. Chakrasana and Pashchimottanasana have found it to be very helpful in increasing blood circulation and reducing heart problems. Practice them after the session of suryanamaskar by holding the pose for 15-20 seconds, under the guidance of an expert. Meditation: In any kind of disease, stress comes complementary to it, but with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleep with the help of music to stay positive. Use a 15-minute relaxation technique before sleep. By hearing a piece of soothing music and deep breathing will help in relaxing your mind. A positive attitude will help you to deal with everything in life. Sleep: Sleeping for at least 7-8 hours is really helpful in dealing with any problem. Sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our bodies. During sleep, our body goes into a repair mechanism where it heals itself. Hopefully, these suggestions will help you. Thank you.
Q&A
Hi, am a cancer patient. Am having nodes which I can feel from outside in abdomen as well as in rib. How to reduce that, if you can guide. Someone shared a video stating Dr. Sharma uses a technique using sunlight to reduce the same. Please help.
Dr. Khushbu Suthar
05:03 PM | 11-06-2021
Hello Anirban, We can empathize with what you and your relative both are going through only with a healthy motivation and support this situation can be dealt with in an effective manner. To start with tips on diet please avoid milk, cheese, and gluten from their diet because they are very hard to digest and the body's energy cannot be wasted when it is fighting the disease. It is time to take measures for a lighter and healthier diet and exercise which can be done easily. A holistic measure is the only way you can treat this thing completely. Eat: The first thing in the morning is to start your day with something light in nature and easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include the consumption of two-three glasses of warm water will help in flushing out all the toxins. An antioxidant-rich diet with sources like berries, oranges, lemon is very much helpful. Consuming them two hours after any meal will be helpful. Combine minerals in their diet to increase nerve strength. Things like chia seeds and flax seeds a very much useful to increase their nerve tissue power. Exercise: Pranayam helps in detoxifying the body, practising it early morning in an area that has good sunlight will help in improving blood circulation. Simple non straining stretching exercise with poses like sukhasana and shavasana will be helpful in their state. A brisk walk in the early morning sun from 30-45 minutes, helps in treating your body to its level best. Sun is a great source of Vitamin D that is why walking in the Sun and connecting with the sun also help in activating our cells and rejuvenate us for the whole day. Meditation: In any kind of disease, stress comes complementary to it, but with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleep with the help of music to stay positive. Use a 15-minute relaxation technique before sleep, by hearing a piece of soothing music and deep breathing will help in relaxing your mind. A positive attitude will help you to deal with everything in life. Communicating with people who are suffering from a similar type of illness is what is beneficial because it is a great stress buster. You being the family member can really help by motivating them to live a life of quality. You can encourage them to join a new type of hobby class like dancing, painting, sculpting which will motivate them to look forward to something new each day. Sleep: Sleeping for at least 7-8 hours is really helpful in dealing with any problem, sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our bodies. During sleep, our body goes into a repair mechanism where it heals thy self. Hopefully, these suggestions will help you Thank you
Q&A
Does daily sugar test readings at home depend on diet consumed? What other factors are involved in sugar reading fluctuations?
Nikita Mishra
06:31 PM | 10-06-2021
Hello Kajal, Yes, daily sugar consumption depends on the diet consumed. If you eat more sugary products, more carbohydrates then your sugar levels will definitely rise. If you will pay attention to your diet and eat wisely then you can maintain your sugar levels easily. Have whole.grains instead of refined grains. Say no to processed foods and packaged foods. Avoid dairy products and animal products. Thank you
Q&A
I am 24 year old, my weight is 46 am very frustrated to about my weight. Plz tell me how to gain weight
Dr. Khushbu Suthar
04:15 PM | 08-06-2021
Hello User, Protein is the first thing which will help in increasing weight. Getting a toned body with an increase in weight should be helpful. Weight gained in a natural manner helps in improving quality of life accordingly. It should be about everything, food, meditation, sleep, and exercise which amalgamate for good health. Eat: The first thing in the morning is to start your day with something light in nature. Easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include the consumption of two-three glasses of warm water which will help in flushing out all the toxins. Breakfast should have a glass bottle guard juice of with an inch of ginger with one bowl of raw sprouts. After two hours one fruit, especially a seasonal fruit like banana, apple, mango etc as they aid in weight gain. Lunch should have two buckwheat flour roti with any oil-free vegetable. Snack in the evening should have dates, prunes, apricots as these too, help in gaining weight. Dinner should be done by 7 with soup, a bowl full of raw vegetable salad and legumes bowl. This will help a lot, continue for a month to see results. Exercise: Pranayam helps in detoxifying the body. Practicing it early morning in an area that has good sunlight will help in improving blood circulation. Suryanamaskar, daily 12 sets will help in increasing the blood circulation of your body. Pull-ups, pushups are all helpful in increasing muscle mass and help weight gain. Meditation: In any kind of disease, stress comes complementary to it. But with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleeping with the help of music to stay positive. In a room take a bowl of water and add two three drops of orange or lavender essential oil. This will help in soothing you and the aroma will relax you and keep you away from any kind of disease. Use a 15-minute relaxation technique before sleep by hearing a piece of soothing music and deep breathing will help in relaxing your mind. A positive attitude will help you to deal with everything in life. Sleep: Sleeping for at least 7-8 hours is really helpful in dealing with any problem. Sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our bodies. During sleep, our body goes into a repair mechanism where it heals itself. Hopefully, these suggestions will help you. Thank you.
Q&A
I suffered with diarrhoea and blood in stool and the doctor started giving me antibiotics and the blood stopped but after some time again started coming. I have changed many doctors who told me different problems, but in December 2019 I was diagnosed with ulcerative colitis and the doctor started my steroid wysolone40mg and mesacol od 1. 2g twice,I started and the blood stopped, I m also started gaining weight but when I laeve the dose of steroid the blood comes in it's flare up. Please help me
Dr. Khushbu Suthar
04:59 PM | 03-06-2021
Hello Gaurav, Ulcerative colitis happens when our intestine is loaded with highly spiced food and diet which irritates our gastrointestinal tract with a sedentary lifestyle and no healthy movement. To treat this problem we should start with a light diet. Ulcerative colitis is an inflammation process happening in our intestine which can only be treated in a natural and healthy manner. In this case, only a multidimensional cure can help you. The main thing here is, it should be about everything, food, meditation, sleep, and exercise which amalgamate for good health. Eat: The first thing in the morning is to start your day with something light in nature. Easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include the consumption of two-three glasses of warm water will help in flushing out all the toxins. The ideal diet would be to depend on fruits and raw vegetable intake for at least one month and refrain from something oil-based. One inch of ginger boiled in two cups of water with one tablespoon lemon, boil them for 5-10 minutes. Consume this mixture two hours after the noon meal will help in treating inflammation. Tomato with black pepper in a meal an hour before dinner will help in treating the digestive problem. Fennel seeds consumption after meals helps in relieving digestion. Chew your food slowly without putting pressure on your digestive tract. Exercise: Pranayam helps in detoxifying the body. Practicing it early morning in an area that has good sunlight will help in improving blood circulation. Suryanamaskar, daily 12 sets will help in increasing the blood circulation of your body. Sitting in Vajrasana after meals helps in improving digestion. Meditation: In any kind of disease, stress comes complementary to it. But with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleeping with the help of music to stay positive. In a room take a bowl of water and add two-three drops of orange or lavender essential oil. This will help in soothing you and the aroma will relax you and keep you away from any kind of disease. Use a 15-minute relaxation technique before sleep by hearing a piece of soothing music and deep breathing will help in relaxing your mind. A positive attitude will help you to deal with everything in life. Sleep: Sleeping for at least 7-8 hours is really helpful in dealing with any problem. Sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our bodies. During sleep, our body goes into a repair mechanism where it heals itself. Hopefully, these suggestions will help you. Thank you.
Q&A
I have vitiligo since 17 years on my feet, knees and elbows. I tried allopathy but it didn’t work for long term. I get 2-3 new small to medium spots every year or so. I feel stressed and low self-esteem. What should I do to naturally control and cure it?
Nikita Mishra
04:57 PM | 03-06-2021
Hello User, Vitiligo is an autoimmune disorder but it can be treated by a correct diet and pranayam. Vitiligo is a condition in which white patches appear on the skin. It occurs when the cells forming melanin are damaged or stop functioning. Diet Start the day with 3 to 4 glasses of warm water on an empty stomach. This will help to detoxify the body. Eat only plant-based natural foods. Include sprouts, salads, nuts, and beans. Have soaked raisins and other dry fruits. Include fresh, seasonal, and locally available fruits and vegetables. Drink coconut water. Have while grains like barley, millets, oats, etc. Drink sufficient water during the day to be hydrated. Foods to avoid Avoid processed and packaged foods. Avoid tea, coffee, and other caffeinated drinks. Avoid carbonated drinks. Avoid dairy food items and animal foods. Avoid refined grains, refined sugars, and refined oil as it may worsen the condition. Avoid oily and spicy foods. Yoga and pranayam Yoga and pranayam are very effective in vitiligo. They improve blood circulation in the body. Perform pranayam for 15-20 min daily, specially Bhramri, Sitkari, Sitali, Nadishodhan and Kapalbhati pranayam. Do suryanamaskar daily. Do some asana also like bhujanga asana, trikona asana, gomukha asana. Sleep Sleep plays an important role in maintaining the circadian rhythm and hormonal balance. Hence, take proper sleep of at least 7-8 hours daily. Sleep early at night and also wake up early in the morning. Thank you
Q&A
I am 38 and since past few days I am not getting pressure for morning activity and not able to pass motion pls guide.
Nikita Mishra
04:56 PM | 03-06-2021
Hello User, Inability to pass motion or not getting pressure in the morning continuously is commonly referred as constipation. Constipation is a common problem nowadays which results due to improper lifestyle and wrong eating habits. Chronic constipation leads to many health problems like hemorrhoids, Crohn's disease, etc. Hence, the root cause is constipation which can be cured by following a correct lifestyle and correct eating habits. Diet to follow- Drink 3 to 4 glasses of warm water on an empty stomach in the morning. This will help to flush the toxins out of the body. Have Vitamin C rich foods like blueberries, orange, etc. Eat soaked raisins on an empty stomach in the morning. Have sprouts, nuts, beans, and salads. Eat fresh, seasonal, and locally available fruits and vegetables. Drink freshly prepared homemade fruit juices with fibers. This will add bulk to the stool and will aid in the movement of the stool. Drink plenty of water during the day. Have your dinner 3 to 4 hours before your sleeping time. Foods to avoid- Avoid dairy products and animal foods. Avoid processed, packaged, oily, and spicy foods. Avoid refined oils and refined grains. Avoid tea, coffee, and other caffeinated drinks. Avoid carbonated drinks. Exercise Start the day with a brisk morning walk of at least 30min. Do 12 sets of suryanamaskar daily in the morning. Perform pranayam, specially anulom-vilom and bhastrika pranayam. Take sunrays early in the morning. Take short walks after every meal. Sleep A proper sleeping pattern is very important for a healthy digestive system. Hence, take proper sleep of at least 7-8 hours daily. Sleep early at night and also wake up early in the morning. Thank you
Q&A
What could be the causes and solutions of urine incontinence in men?
Nikita Mishra
04:23 PM | 27-05-2021
Hello Bhawan, Urinary incontinence means the inability to control urination. It may be due to urine retention or due to some functional problem or any disorder. What to do to manage urine incontinence? Urine retention is when your bladder doesn't get empty completely. For this, the following steps will help. Take plenty of water. Have a fibre-rich diet to avoid constipation to remove any unnecessary pressure on the bladder. Have fresh fruits, vegetables, soaked raisins. Include salads, sprouts, nuts and beans in your diet. Avoid junk food. Avoid refined oils, refined grains and refined sugars. Include whole grains in your diet. Functional problem is when you don't feel an urge to pee. For this, the following steps will help. Do exercise that strengthens your pelvic floor muscles. Wear clothes that are easy to remove as a precaution. Do follow these tips and if the problem still persists then consult a specialist. Thank you
Journey 
My healing journey with tonsilitis took a holistic turn!
A few simple lifestyle swaps and a mindset change is all it took for Chitra to overcome her frequent episodes of sneezing and cough and live a more positive, conscious and intuitive life. Here's her story of determined efforts to a healthier and more holistic life. Chitra Sharma 33 yrs, Software Test Lead, Mum & Wife Melbourne Medications were never an option for me! It goes back to when I was about 14 years old. Frequent bouts of sneezing and coughing led me to get myself checked for allergies and visit the doctor. But I was never one who liked popping in pills every now and then. My symptoms would rise and fall and so it carried on till my adulthood. I suffered from tonsillitis twice and was advised to get operated for it. Being averse to medical procedures, medications and that style of treatment, the prospect of a surgical procedure caused me considerable stress. And what came next was a lowered immune system. I started falling sick very often and knew that urgen
Q&A
Hi, I am suffering from serious dry eyes problem, by nature I am a software employee. Even when I am not using laptop my eyes are burning,, problem is such severe that I wake up in the morning with burning eyes. I have been to many allopathy doctors , all of them gave eyes drops which never cured my problem. Let me know if you have any treatment for the same.
Dr. Khushbu Suthar
01:31 PM | 25-06-2020
Hello Barath Srikanth, Dry eyes are caused due to infection happening in the body, the best way to treat this infection is by working on the immunity. Due to continuous exposure to pollutants in the environment, our low nutritive diet, and a sedentary lifestyle our body's action becomes vulnerable, making it susceptible to infections. This eye infection can be very well taken care of in a natural way. It is time to make changes in the diet and adapt an overall naturalistic lifestyle. A holistic measure is the only way you can treat this thing completely. Eat: The first thing in the morning is to start your day with something light in nature. Easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three glasses of warm water will help in flushing out all the toxins. The ideal diet would be to depend on fruits and raw vegetable intake and refrain from something which is oil-based. Have fruit salad in the afternoon time and vegetable salad as evening snack this will be light on your stomach. A diet rich in Vitamin C will help in dealing with any immunity problem. Sources like lemons, oranges, mosumbi will help. Warm compression, three times a day, helps in increasing blood circulation in the area. Putting rose water in the eyes helps in keeping them moist. Wash your eyes regularly with warm water. Exercise: Pranayam helps in detoxifying the body, practicing it early morning in an area which has good sunlight will help in improving blood circulation. Suryanamaskar daily 12 sets will help in increasing the blood circulation of your body. Tratak eye exercises help in improving eye muscle and keep you away from any eye problems. Meditation: In any kind of disease, stress comes complementary to it, but with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleep with the help of music to stay positive. Use a 15-minute relaxation technique before sleep, by hearing a piece of soothing music and deep breathing will help in relaxing your mind. A positive attitude will help you to deal with everything in life. Sleep: Sleeping for at least 7-8 hours is really helpful in dealing with any problem. Sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our body. During sleep, our body goes into a repair mechanism where it heals itself. Hopefully, these suggestions will help you. Thank you
Q&A
Can genital herpes be cured naturally? If so,what needs to be done?
Nikita Mishra
09:17 AM | 09-11-2020
Hello, Herpes zoster is a viral infection that causes a painful rash. Although it can occur anywhere on your body, it most often appears as a single stripe of blisters that wraps around either the left or the right side of your torso. Shingles are caused by the vericella zoaster virus, the same virus which causes chickenpox. After you've had chickenpox, the virus lies inactive in nerve tissues near your spinal cord and brain. Years later, the virus may reactivate as shingles. Symptoms that may appear Pain Burning Itching Red rashes Fluid-filled blisters Sometimes, fever, headache, fatigue may also occur. Local application Take 2 tablespoons of baking soda or cornstarch and 1 tablespoon of water to make a paste. Apply this paste on the rashes. This will help to reduce the itching. Use this 3 to 4 times a day or as required. Apply lotions or creams on the rashes. They will give you a comfort feel. Use naturally prepared creams instead of using scented lotions and creams. Apply fresh aloe vera gel on your rashes. Cold compresses To relieve the pain and itchiness associated with the rashes, apply a cool and moist compress. Do it 4 to 5 times or several times a day to get relief from the symptoms. Soak a cloth in the cold water. Wring out the water and apply the cloth on the affected area. This will help to relieve the pain and itchiness. Do not use ice packs on the rashes as they may increase skin sensitivity and worsen the pain. Baths Take a cool bath or shower to soothe the skin. Do not use hot water as it may worsen the blisters because it increases the blood flow. When you take a cold water bath then the coolness of water eases the pain of the blisters and also calms the itchiness. Dietary changes Avoid dairy products and animal foods like eggs, meats, milk, etc. Avoid spicy and oily foods. Always have plant-based natural foods. Drink freshly prepared homemade fruit juices. Drink coconut water. Include salads, sprouts, nuts, and beans in your diet. Include Vitamin C in your diet like blueberries, amla, orange, lemon, etc. Drink plenty of water throughout the day to be hydrated. Thank you
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