Healthy smoothies for kids - Sugar free, dairy free
Healthy smoothies for kids. Can be served as an evening after school snack or can be sent in a 200 ml bottle for the 11 am snack break. Can be carried anywhere and will not spoil because it does not have any milk. It comes in handy always, especially when kids are always demanding something to eat or drink. Enjoy keeping your kids healthy with this delicious smoothies
Banana Chikoo & Apple Smoothie - an energizing evening snack loved by kids!
This recipe puts together two easily available and economical fruits (bananas and chikoos) along with apples to get a delicious healthful smoothie. We make all our fruit smoothies without milk, as adding two food groups with diverse digestion times is too heavy for our tummy. Fruits, by themselves, are sweet in nature and do not need any additional sugar. Where you feel the need for added sweetness, just add dates. This simple to do smoothie is loved by toddlers and kids alike. All you need to ensure is that you buy some fully ripe bananas and chikoos so that they are soft and sweet - Ah! You are all set to serve a NO added-sugar drink!
Papaya Smoothie With Lemon & Honey
This papaya and lemon drink is yet another simple, quick-to-do recipe with minimum ingredients. It is an alternate way of consuming papayas, especially for toddlers who sometimes resist eating papayas. You can make them drink! Adding honey accentuates the sweetness and lemon lends a little tanginess to this drink. A great way to replace sugar laden shakes and juices for a healthy breakfast! Get the ripest papaya you can find with your fruitvendor, and churn into a smoothie. Read full to get the papaya smoothie recipe.
Date Paste - An Easy Way To Cut Out Refined Sugar
If you have been struggling to cut out sugar from your diet, this is one of the best sugar substitutes. Date paste is a natural sweetener made from delicious & healthful dates. It is easy to make at home, easy to store. You can keep it in the refrigerator for upto 2 weeks & use it in your fruit smoothies, shakes & desserts. Health, simplicity & convenience bundled into one!!
Papaya, Banana And Dates Smoothie - dairy free, sugar free, all natural
Fruits smoothies can be an easy way to nourish your body and taste buds both. They lend a different texture & variety vs. eating fruits whole. Adding dates, and bananas to smoothies make it a complete meal both for adults, and kids alike. This unbelievably quick-to-do recipe can be served as an evening snack or even as a meal replacement - a good break for your digestive system (remember, fruits are extremely light on your stomach and are digested the fastest).
Fruit & Basil Smoothie
Strawberries are loved by most kids. They could be had as is or made into yummy smoothies combined with different fruits. Smoothies are not only relished by kids, it's fun to engage them in making their own smoothies. Encourage kids to have fruits by having them make this strawberry smoothie.
Almond Milk (soaked version) - easy substitute for dairy!
Trying to go off dairy, looking for milk substitutes? You may want to try this recipe! Almond milk works well as replacement for your regular milk. And it is simple to make at home.
Mango Fruity - Additive Free! Preservative Free!
This recipe is a classic example of how choosing a healthy lifestyle doesn't mean sacrificing your food preferences. For mothers who often get stuck between choosing a healthy drink option vs. the child's craving for strategically advertised fruit juices, this recipe is a great respite! Yes, kid's favourite Mango Fruity homemade, no-preservatives, no-colours and fresh version! You may end up stockingthisregularly in your fridge all of mango season!
Pineapple Papaya Smoothie
Fruits are pre-digested foods i.e. they are the easiest to digest and hence take the least amount of time to get absorbed by the body. They are provide the much required energy to the body to carry out its vital functions. Fruits should therefore be a substantial part of our dietary intake. Incorporate fruits as smoothies to up your intake of fruits. Experiment with different combos and relish! Here is a recipe that combines juicy pineapples with papaya and pomegranate.
No Milk Banana Mango Smoothie - Perfect For Kids!
A power packed smoothie, enjoy the yumminess of mangoes in summers with the creaminess of ripe banans. Perfect for kids as a meal first thing in the morning or after the park time.You can choose to have only mango smoothie or mix it with any other fruit or dry fruit of choice. Smoothies are great way to get over the boredom of eating fruits whole, and also a perfect way to make sure the body gets perfect material to keep any illness at bay!
Healthy and natural hair / body / hand wash
I have been using this as a hair wash for the last one year. The methi gives lather. The lemon peel has a natural conditioner from its oils and also has the natural ability to remove any grease and oil from the hair. The banana makes the hair softer. The essential oil I added will add some more healthy oil to the scalp. One can also let this soak on the hair after applying for 10 mins. Don't worry if the peel cannot be completely washed from the hair after washing. As the hair dries the peels also dry as fall off. The day after the hair wash, the hair becomes and feels silky and smooth. The day of the wash, one might feel the hair is still oily. However, over the period of that day, the scalp absorbs all the natural oils. This wash is even better than sheekakai and all that natural hair washes too and the hair feels even softer. Keeps the scalp also healthy due to the lemon. I have also added one full lemon with its juice too at times while grinding. Since we use a lot of lemon juic
Peaches, Mango And Banana Juice
Fruit smoothies are a great way of increasing your raw intake. They also lend texture and variety to your fruit-eating ways. In this recipe, three easily available summer fruits are simply put together to get a wonderful summer smoothie. It's a good replacement to dairy based shakes and is additionally sweetened using natural sweetener - dates or honey. So, add variety along with nutrition to your summer breakfast or offer to kids when a “little hungry” in the evening! Its surely satiating! Do note, that peaches areavailable for only a very short while in summers. So make the most ofit when there. If you cannot find it, simply banana and mango make yummy combination too
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