Multiple ways of using soaked chickpea
Variety of ideas of eating soaked chickpeas raw
हरा भरा सलाद
ये हरा भरा सलाद स्वाद और सेहत से भरा है। नमक और नींबु का प्रयोग नहीं किया गया है ताकि हर चीज़ का स्वाद निखर कर आये और सलाद के गुणों में कोई कमी ना आये। ये सलाद पेट को साफ़ रखता है। तंत्रिका दोष भी मिट जाता है। किसी भी अंदरूनी या भारी ज़ख़्म को तुरंत ठीक कर देता है।
सीताफल का सलाद
बिना नमक बिना नींबु के इस सलाद में स्वाद और सेहत दोनो है। हर सब्ज़ी का स्वाद निखर कर आता है। सब्ज़ी का पूरा पोषक तत्व बना रहता है। पिसा हुआ नारियल और करी पत्ता इस सलाद को स्वादिष्ट बना देता है। देशी गुलाब के स्पर्श से मन और जिह्वा दोनो को आनंद की अनुभूति होती है। सीताफल का सलाद
Zucchini Salad – add the goodness of green veggies to your diet!
Zucchini is generally used in combination with other vegetables for salads or stir fry vegetables, but this interesting and quick salad uses zucchini by itself. A basic, easy-to-do salad that works as a wonderful summer coolant.
Green Gram - Sprouted Wheat salads
Benefits of Sprouted Whole Wheat: Aids in weight loss Beneficial in diabetes due to low content of carbohydrates, thereby lowering blood suagar levels Rich in folate, zinc,magnesium, vit-C & E, beta carotene and proteins Beneficial for easy digestion process Low in gluten High amount of antioxidants could help in prevention of diseases Benefits of Sprouted Green Gram: Contains less calories but rich in antioxidants and amino acids Prevents chronic diseases like diabetes, cardiac ailments, certain types of cancer etc due to the presence of high antioxidants Antoxidant Vitexin and Isovitexin play a vital role in the prevention of heatstroke. Places, where dry heat is experienced in summer intake of green gram sprouts, could be of high benefit. Could lower the LDL levels and protect the health of heart. Rich in potassium, magnesium and fiber, hence it could aid in the digestion process High nutrient content could help in lowering blood sugar levels
Beetroot Tofu Salad
Here comes a new delightful beetroot tofu salad....rich with herbs, nuts and a great nutritional value. BENEFITS-- I. BEETROOT--🍑🍑 1. Beets are loaded with vitamins and minerals and low in calories and fat. They also contain inorganic nitrates and pigments, both of which have a number of health benefits. 2. Beets contain a high concentration of nitrates, which have a blood pressure-lowering effect. This may lead to a reduced risk of heart attacks, heart failure and stroke. 3. Beets are a good source of fiber, which is beneficial for digestive health, as well as reducing the risk of a number of chronic health conditions. II. TOFU-- 1. Soy isoflavines have been found to help reduce levels of LDL "bad" cholesterol, although it does not seem to increase HDL or "good" cholesterol levels. 2. Protein, and particularly soy protein, may enhance renal function, and it could have benefits for people who are undergoing dialysis or kidney transplant
कच्चे पपीते का सलाद
यह सलाद 3 रंगो से बना है। स्वादिष्ट तो है ही पुरा सेहत भी है क्योंकि इसमें नमक नहीं डाला है स्वाद टमाटर, नारियल और पान, पुदीना का है। सलाद में नमक डाल देने से सलाद के गुण में कमी आती है और सलाद का प्रयोजन ख़त्म हो जाता है।
Colourful Snake Gourd Salad
Snakegourd: It has a curative property in reducing body temperature which could facilitate the cure in fevers. It detoxifies the body and could be recommended as part of raw diets while undergoing naturopathic treatments. Helps in cure of digestive ailments, diabetes (due to high fibre content), constipation, respiratory disorders, hair care etc. Snake gourd is called in different names in different parts of India.Please refer to the link below: https://en.wikipedia.org/wiki/Trichosanthes_cucumerina Curry leaves: Are good in treatment of diabetes, helps in improving eyesight and hair growth. Also helps in healing of burns, skin eruptions etc Mint leaves: Soothes the stomach upset removes bad breath, combats common flu and cold, reduces stress, prevents nausea and vomiting, increases mental awareness. Coriander leaves: Coriander or cilantro is a rich source of dietary fibre, rich in elements like manganese, iron and magnesium. it is helpful to lower bad choles
Cucumber Chana Dal Salad - raw and oil-free!
Feasts in Karnataka would be incomplete without salads of soaked lentils called Kosambari. This cucumber and chana dal salad is inspired by the traditional kosambari which usually has a tempering which I have skipped to keep this oil-free and 100% raw. It's a filling salad that truly satisfies your hunger.
Chickpea Broccoli Salad in Cashew Cream - a wholesome complete meal!
This recipe brings together two nutritious ingredients - broccoli and chickpeas as a raw salad. While broccoli is a storehouse of essential vitamins and minerals, chickpeas are a great source of protein and fibre! Here, we have used raw broccoli, you could choose to steam them retaining slight crunch!
Easy to carry salad in a jar
Usually, we find it difficult to take a salad to work because it's messy and leaks. It also does not look appetizing and loses its flavour by the time it's ready to eat. Carrying your salad in a glass jar with a tight-fitting lid makes it leak-proof, looks pretty and the flavour is intact too. Using a glass jar also avoids the use of plastic, it can be stored easily in the fridge at your work until its time to eat and it can be kept upright in your bag to prevent leaks and occupies less space too. If you like to add salt, carry it separately as salt makes the salad go limp. You can buy many types of such jars called mason jars online. Ways to eat 1) When its time to eat, take a large bowl, empty out the contents and mix it all up and enjoy. 2) If you want to eat it from the jar, don't forget to pack a long spoon or fork to stir up everything well. So many ways to eat healthy!
Sama & Rajma Salad - Gluten free
Here is a sama millet recipe in salad style. Teamed with the goodness of cooked beans and crunchy raw vegetables. It can be served as a burrito bowl with a cheesy sauce or a mix-it-yourself salad bowl for a party. Gluten free, dairy free, oil free and healthful.
Watermelon Salad- keep yourself hydrated and cool naturally!
Watermelon is one fruit which is ubiquitous during the summer months. Melon category of fruits is nature's offering to keep us cool & hydrated. Make sure to have lots of melons these summers. Try adding a little flavouring to your watermelons for variation!
Broccoli Salad - add greens to your plate!
The health benefits of eating green veggies are known to most of us. When we think of green vegetables, Broccoli is one obvious choice. Packed with essential vitamins and minerals, Broccoli is also rich in fibre. It aids our digestive system and is known to be good for bone health. Do keep your kitchen stocked with Broccoli when in season and add to your family's dietary intake on a regular basis. Here's one easy Broccoli salad recipe!
Chaulai (green amaranth) & kundroo salad - raw, living foods
I'm always on the lookout to add variety to the veggies I eat in raw form. Here's the latest addition - chaulai / green amaranth. Do you know it has more calcium than cow's milk? Every 100 gms of cow's milk has 125 mg of calcium, the corresponding number for chaulai is 159 mg! Kundroo has a slightly sour taste and can easily be eaten in asalad. You can experiment with different salad dressings to suit your taste palette. I mostly end up using lemon, honey, salt and pepper as it gets ready in a jiffy.
Beetroot Salad with Cashew Mayo
Beetroot, this humble vegetable is full of fibre and other nutrients. You can make the best of it by eating them raw! You may want to try this simple, quick variation of the regular beetroot salad. In this recipe, beetroots are slightly steamed to ensure they don't lose out on their natural colour and nutrition. And the use of homemade cashew mayo adds creaminess! The ravishing pink colour and the creaminess of this salad is inviting enough, no coaxing required for your children to finish off their salad! P.S - a quick tip to do away with the beetroot skin easily - steam them slightly and the skin simply slips off!
Broccoli bean salad
We've always heard about body detox with juices but do you know you can detoxify your body with some healthy salads too! Here's one such recipe of a wonderful salad with a delicious dressing that is enticing enough to make a healthy eating. Let's go!
Sweet Potato with Herb Cashew Cream - quick, kid-friendly salad!
Dairy free, creamy, salad with the goodness of steamed sweet potatoes. Can be served Kid friendly without chilli.
Kharbuja with Honey and Lime - stay hydrated naturally!
Melons or kharbujas are found in abundance during the summer months. This water-rich food is nature's gift to keep us hydrated. Kharbujas are sweet and tasty by themselves so you can have them as it is. But for a variation, you could try having them like this!
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