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Q&A
02:40 PM | 27-12-2018
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I am unable to sleep at night.. Too anxious.. Any suggestions?

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Most Voted Answer

09:46 PM | 27-12-2018

Take a ripe banana, cut the ends. Put the whole banana with skin in a pan with two cups of water. Boil till the water reduces to one cup. Remove the banana, strain the water and drink before sleeping. Continue for 30 days, if sleep doesn't improve, please comment your experience.

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Q&A
10:57 AM | 14-12-2018
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Hi! Is there anyone else who also has family members struggling with sleep issues? My daughter, who is just 14 years old finds it difficult to fall asleep and keeps getting up in the middle of the night. She remains irritable through the day and finds it difficult to stay focused. Am worried what could be the cause? Is there some way I can help her?

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Most Voted Answer

11:11 AM | 15-12-2018

Sleep is for sure extremely important for our well-being. It affects our mental health as much as it has impact on our physical health. In today's' technology laden environment we are constantly exposed to gadgets and radiations. These disturb our sleep pattern. So try to cut out gadgets for sure. Also, eat more of whole plant based foods and drink plenty of water. Try meditating or deep breathing for relaxation. Also, as mother do not forget that this a time when your child undergo many changes and is hence under lot of turmoil. Look for ways that you can be with her and spend more quality time. I will suggest if you can find some new ways of being with her. As I have experienced kids at this age, wants a different relationship with parents than their young age. Sometimes they just want us to be there for them.  

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